Thu 28th Mar 2024 at 8:08am by PhatButFit

Walk > General

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Time
35:00
Miles
1.68
Min/mi
20:50
BPM
98
%MHR
51.3
B/mi
2039
Asc(m)
39
Surface
Road

Notes & Comments

1) 1km - 13:07(13:07/km) 99/110bpm [1293b/km]
2) 1km - 13:33(13:33/km) 98/107bpm [1326b/km]
3) 0.7km - 8:20(11:52/km) 97/101bpm [1149b/km]

13:07 13:33 8:20

Pace

11%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:15	1:15	20:05	96 93-99	1928	2/0
0.13	2:44	1:28	23:36	97 95-101	2289	1/0
0.19	4:07	1:23	22:15	96 90-101	2136	1/2
0.25	5:48	1:41	26:56	94 90-100	2532	1/2
0.31	7:05	1:17	20:31	98 92-102	2010	1/1
0.38	8:15	1:10	18:32	98 93-100	1816	1/1
0.44	9:28	1:14	19:37	101 96-104	1981	2/0
0.50	10:39	1:11	19:00	102 100-103	1939	2/1
0.56	11:58	1:19	21:02	105 101-110	2209	5/0
0.63	13:09	1:11	18:49	102 99-108	1920	2/2
0.69	15:04	1:55	30:38	97 93-101	2972	2/1
0.75	16:50	1:46	28:18	100 98-103	2830	2/0
0.81	18:01	1:11	18:55	102 98-107	1929	2/0
0.88	19:38	1:37	25:52	97 95-99	2509	0/1
0.94	20:53	1:15	20:00	101 96-103	2020	1/2
1.00	22:07	1:14	19:40	101 93-104	1986	1/1
1.06	23:15	1:09	18:18	94 92-96	1720	0/2
1.13	24:32	1:17	20:32	96 93-98	1971	1/3
1.19	25:40	1:07	17:56	95 93-96	1703	0/2
1.25	26:48	1:09	18:19	95 93-98	1740	0/3
1.31	28:00	1:12	19:08	95 93-96	1817	2/1
1.38	29:11	1:11	19:00	97 91-100	1843	2/3
1.44	30:36	1:25	22:35	96 94-100	2168	2/1
1.50	31:51	1:15	20:00	97 94-100	1941	0/2
1.56	32:59	1:08	18:16	97 93-100	1771	1/2
1.63	34:15	1:16	20:09	99 96-101	1995	2/0
1.68	35:00	45	13:57	96 93-98	1339	2/1

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:25	18:56	More
1km	11:50	19:02	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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