Tue 2nd Apr 2024 at 7:20pm by PitterPatter

Run > General

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Time
48:28
Miles
4.11
Min/mi
11:48
Pacing
53.6%
WAVA
40.27
Stride(cm)
90
Cals
451
Cadence
151
BPM
137
%MHR
71.5
B/mi
1618
Asc(m)
324
Hillscore
17
Surface
Road

Notes & Comments

1) 1km - 7:02(7:02/km) 125/139bpm [879b/km] 69cal 8.54/10.18kmph
2) 1km - 6:53(6:53/km) 139/151bpm [958b/km] 66cal 8.71/11.22kmph
3) 1km - 7:09(7:09/km) 147/163bpm [1050b/km] 74cal 8.4/11.72kmph
4) 1km - 7:16(7:16/km) 137/151bpm [995b/km] 63cal 8.26/10.58kmph
5) 1km - 7:59(7:59/km) 144/162bpm [1150b/km] 76cal 7.52/12.33kmph
6) 1km - 7:42(7:42/km) 137/149bpm [1056b/km] 65cal 7.79/11.15kmph
7) 0.61km - 4:27(7:21/km) 138/147bpm [1013b/km] 38cal 8.17/10.21kmph

7:02 6:53 7:09 7:16 7:59 7:42 4:27

Pace

33%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +2	10:31	103 70-129	1083	153 150-156	20/77
0.25	3:18	1:59 +1	15:49	124 106-136	1962	154 152-158	15/3
0.38	4:34	1:17	10:15	129 116-137	1322	155 152-160	9/1
0.50	5:50	1:15	10:02	133 131-136	1335	153 150-156	31/11
0.63	7:17	1:27 +11	11:36	134 129-140	1555	152 144-156	14/25
0.75	8:36	1:19	10:33	138 133-144	1457	152 146-156	11/6
0.88	10:04	1:28	11:47	134 127-140	1579	148 104-158	19/20
1.00	11:11	1:07	8:58	142 138-146	1274	152 152-154	3/11
1.13	12:41	1:29	11:54	142 135-147	1689	151 146-154	4/8
1.25	14:12	1:31	12:11	142 136-153	1731	150 102-158	7/8
1.38	15:18	1:06	8:49	155 152-157	1367	155 150-158	3/4
1.50	16:26	1:08	9:02	159 156-163	1436	155 152-158	4/10
1.63	17:49	1:23	11:03	156 149-163	1723	148 106-156	2/2
1.75	20:04	2:15	18:01	135 125-148	2433	151 138-156	18/0
1.88	21:24	1:20	10:38	139 136-145	1479	154 150-158	10/14
2.00	22:53	1:29	11:54	144 136-149	1713	148 110-162	16/0
2.13	24:49	1:56	15:25	126 110-137	1943	151 114-156	13/10
2.25	26:11	1:23	11:00	139 132-145	1530	150 102-154	20/23
2.38	27:25	1:14	9:54	136 131-145	1347	152 150-154	3/27
2.50	28:41	1:15	10:03	143 138-149	1437	153 152-156	11/3
2.63	30:05	1:24	11:16	157 150-162	1768	153 146-158	2/8
2.75	32:45	2:40	21:17	142 116-161	3023	153 150-156	12/6
2.88	34:05	1:20	10:44	141 136-148	1513	153 152-158	13/10
3.00	35:34	1:28	11:47	144 138-151	1698	154 150-158	9/10
3.13	36:43	1:09	9:14	145 140-149	1339	157 156-158	21/4
3.25	40:11	3:28 +2:06	27:48	127 112-147	3530	146 100-160	0/23
3.38	42:04	1:53	15:01	136 126-144	2041	150 146-154	8/0
3.50	43:26	1:22	10:53	143 139-148	1556	152 150-156	5/16
3.63	44:54	1:28	11:45	143 139-145	1681	152 146-158	17/13
3.75	46:35	1:41	13:28	136 131-142	1831	144 112-160	20/5
3.88	47:50	1:15	9:59	138 135-142	1378	151 148-152	4/21
4.00	49:32	1:43	13:43	136 128-141	1864	152 150-154	6/10
4.11	50:49	1:17	12:07	143 140-147	1733	153 146-156	10/6

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 66m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.5%	11:57
24 13.5%	10:24
21 12.6%	31:05
20 12.8%	10:20
19 11.8%	9:42
14 13.2%	9:51
See your biggest climbs

Cadence

151 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	152	4.1	43:31	11:16
Walk	1.9	111	0	1:02	26:28
Still	7.4	-	-	3:56	-
Pause	4.4	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.86%	More
800m	4:53	9:50	38.63%	More
1km	6:18	10:09	39.07%	More
Mile	10:15	10:15	41.12%	More
5k	36:24	11:43	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	38.92
5km	36:02	11:36	40.89
5M	59:40	11:56	39.95
10km	1:15:07	12:05	39.60
10M	2:04:23	12:26	39.40
Half	2:45:36	12:38	38.67
20M	4:19:20	12:58	38.94
Mara	5:45:17	13:11	38.80

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