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PitterPatter

FS Greater London

FETCH SUPPORTER

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All Races
Mileage
Training

Races
3
Miles
964
Miles
1
Miles
20
Miles
915
WAVA
54.52%
10k
54:31
Half
2:01:41

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Recent Training
23rd Apr	General	6mi	54:43
22nd Apr	Pilates	0mi	51:49
21st Apr	General	3.9mi	38:38
20th Apr	General	1.3mi	24:33
18th Apr	Track Session	2.8mi	33:00

12 Month Benchmarks	Run
Mile	7:32
5k	24:23
5mi	45:20
10k	56:43
10mi	1:31:54
Half	2:00:39

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2024 Targets	Set your targets
Run 646

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Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
10km	1	54:31 54.52		54:31 8:46/mi	54.52
13.1mi	2	2:01:41 52.99	2:01:56 52.88	2:01:41 9:17/mi	52.99

2024		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon SB	2:01:56	52.88	13.1mi
2023		Result	WAVA	Distance
26 Mar	Hampton Court Palace Half Marathon PB	2:01:41	52.99	13.1mi
5 Feb	Cancer Research London Winter Run 10K PB	54:31	54.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	13	19	12	0	0	0	0	0	0	0	0	54
2024	44	61	17	42	0	0	0	0	0	0	0	0	164
2024	0	0	4	0	0	0	0	0	0	0	0	0	4
2023	24	14	10	18	25	14	16	40	35	49	28	44	318
2023	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2023	53	55	39	0	6	6	5	9	29	31	34	32	297
2022	22	22	39	62	40	51	43	35	30	19	28	24	416
2022	49	46	33	34	39	33	27	27	43	15	20	24	390
2022	0	0	0	0	16	0	0	0	0	0	0	0	16
2021	0	0	0	0	0	0	0	0	12	38	19	34	104
2021	0	0	0	0	0	0	0	0	11	32	30	40	113
2016	0	0	0	0	23	0	0	0	0	0	0	0	23

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
1.5mi, 1:13:53 Walk - General 1) 1km - 25:12(25:12/km) 87/106bpm [2193b/km] 94cal 23/125rpm 2.38/7.19kmph 2) 1km - 32:41(32:41/km) 97/112bpm [3170b/km] 117cal 13/79rpm 1.84/5.31kmph 3) 0.36km - 16:00(44:49/km) 95/113bpm [4258b/km] 57cal 13/56rpm 1.34/5.27kmph Add a comment 2.5mi, 3:07:04 Walk - General 1) 1km - 18:23(18:23/km) 113/135bpm [2078b/km] 102cal 32/87rpm 3.26/11.89kmph 2) 0.74km - 17:11(23:21/km) 127/148bpm [2966b/km] 103cal 31/79rpm 2.57/4.4kmph 3) 1km - 24:37(24:37/km) 119/145bpm [2929b/km] 118cal 30/79rpm 2.44/4.84kmph 4) 1km - 30:30(30:30/km) 106/133bpm [3234b/km] 115cal 22/79rpm 1.97/5.07kmph 5) 0.33km - 1:36:22(4:55:36/km) 89/130bpm [26308b/km] 266cal 2/86rpm 0.2/4.2kmph Add a comment	2.2mi, 1:57:24 Walk - General 1) 1km - 48:29(48:29/km) 116/155bpm [5625b/km] 288cal 14/94rpm 1.24/16.49kmph 2) 1km - 37:29(37:29/km) 108/141bpm [4047b/km] 151cal 18/109rpm 1.6/4.87kmph 3) 1km - 22:18(22:18/km) 109/137bpm [2431b/km] 77cal 28/79rpm 2.69/5.17kmph 4) 0.6km - 9:08(15:13/km) 105/116bpm [1598b/km] 34cal 42/57rpm 3.94/5.07kmph Add a comment	-	-	4.1mi, 48:28 Run - General 1) 1km - 7:02(7:02/km) 125/139bpm [879b/km] 69cal 8.54/10.18kmph 2) 1km - 6:53(6:53/km) 139/151bpm [958b/km] 66cal 8.71/11.22kmph 3) 1km - 7:09(7:09/km) 147/163bpm [1050b/km] 74cal 8.4/11.72kmph 4) 1km - 7:16(7:16/km) 137/151bpm [995b/km] 63cal 8.26/10.58kmph 5) 1km - 7:59(7:59/km) 144/162bpm [1150b/km] 76cal 7.52/12.33kmph 6) 1km - 7:42(7:42/km) 137/149bpm [1056b/km] 65cal 7.79/11.15kmph 7) 0.61km - 4:27(7:21/km) 138/147bpm [1013b/km] 38cal 8.17/10.21kmph Add a comment	2.7mi, 43:09 Walk - General 1) 1km - 9:48(9:48/km) 103/112bpm [1009b/km] 69cal 57/64rpm 6.12/6.99kmph 2) 1km - 9:35(9:35/km) 110/118bpm [1054b/km] 61cal 59/66rpm 6.26/6.92kmph 3) 1km - 9:30(9:30/km) 113/122bpm [1073b/km] 65cal 61/64rpm 6.32/6.75kmph 4) 1km - 9:54(9:54/km) 114/126bpm [1130b/km] 66cal 60/66rpm 6.06/6.82kmph 5) 0.41km - 4:22(10:36/km) 114/122bpm [1208b/km] 23cal 43/63rpm 5.66/6.85kmph Add a comment	2.8mi, 31:02 Run - Track Session 1) 0.79km - 3:51(4:52/km) 145/165bpm [705b/km] 49cal 12.39/14.58kmph 2) 0.02km - 1:45(1:27:38/km) 145/166bpm [12706b/km] 18cal 12.39/14.58kmph 3) 0.79km - 3:50(4:51/km) 154/175bpm [747b/km] 47cal 12.44/13.54kmph 4) 0.02km - 1:47(1:28:51/km) 144/172bpm [12793b/km] 16cal 12.44/13.54kmph 5) 0.74km - 3:36(4:52/km) 162/174bpm [789b/km] 42cal 12.36/13.2kmph 6) 0.02km - 1:44(1:26:16/km) 153/173bpm [13198b/km] 17cal 12.36/13.2kmph 7) 0.8km - 3:55(4:53/km) 162/173bpm [792b/km] 45cal 12.28/14.31kmph 8) 0.01km - 1:49(3:01:32/km) 144/174bpm [26140b/km] 15cal 12.28/14.31kmph 9) 0.8km - 3:59(4:58/km) 162/174bpm [805b/km] 46cal 12.1/13.23kmph 10) 0.02km - 1:38(1:21:41/km) 150/172bpm [12253b/km] 15cal 12.1/13.23kmph 11) 0.4km - 1:52(4:39/km) 140/148bpm [652b/km] 18cal 12.98/14.48kmph 12) 0.04km - 1:18(32:26/km) 136/152bpm [4411b/km] 9cal 1.77/13.1kmph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	0.9mi, 15:32 Walk - General 1) 1km - 10:27(10:27/km) 104/110bpm [1087b/km] 56cal 58/62rpm 5.74/6.58kmph 2) 1km - 13:57(13:57/km) 99/121bpm [1382b/km] 63cal 25/64rpm 4.3/31.04kmph 3) 0.01km - 2(2:35/km) 89/89bpm [229b/km] 24/49rpm 23.28/11.72kmph Add a comment 0.6mi, 11:11 Walk - General 1) 1km - 11:09(11:09/km) 114/124bpm [1272b/km] 67cal 44/64rpm 5.38/49.48kmph 2) 0km - 2(17:03/km) 107/107bpm [1824b/km] 3.52/0kmph Add a comment 3.4mi, 30:48 Run - parkrun 1) 0.39km - 2:27(6:17/km) 147/153bpm [923b/km] 25cal 9.56/11.76kmph 2) 1km - 5:43(5:43/km) 145/158bpm [828b/km] 60cal 10.5/11.69kmph 3) 1km - 5:31(5:31/km) 158/164bpm [871b/km] 63cal 10.89/12.19kmph 4) 1km - 5:31(5:31/km) 159/164bpm [878b/km] 63cal 10.86/11.89kmph 5) 1km - 5:32(5:32/km) 160/165bpm [885b/km] 63cal 10.85/11.82kmph 6) 1km - 5:28(5:28/km) 163/168bpm [891b/km] 62cal 10.98/11.72kmph 7) 0.12km - 37(4:55/km) 167/169bpm [822b/km] 7cal 12.19/12.23kmph Add a comment	1.9mi, 32:47 Walk - General 1) 1km - 9:38(9:38/km) 101/116bpm [974b/km] 59cal 59/63rpm 6.22/6.65kmph 2) 1km - 9:43(9:43/km) 100/111bpm [971b/km] 56cal 58/62rpm 6.18/6.75kmph 3) 1km - 12:30(12:30/km) 98/106bpm [1225b/km] 62cal 48/77rpm 4.8/7.73kmph 4) 0.08km - 55(12:10/km) 88/90bpm [1070b/km] 7cal 59/60rpm 4.93/6.35kmph Add a comment	0mi, 53:51 Cross - Pilates 1) 0km - 53:51(0/km) 84/109bpm [INFb/km] 151cal 1/66rpm Add a comment	6.2mi, 1:00:25 Run - General 1) 1km - 6:03(6:03/km) 135/145bpm [817b/km] 62cal 9.91/22.81kmph 2) 1km - 6:04(6:04/km) 144/151bpm [875b/km] 66cal 9.88/11.08kmph 3) 1km - 6:03(6:03/km) 149/164bpm [901b/km] 66cal 9.93/10.48kmph 4) 1km - 6:31(6:31/km) 156/173bpm [1018b/km] 70cal 9.19/10.31kmph 5) 1km - 6:01(6:01/km) 142/157bpm [854b/km] 60cal 9.98/10.65kmph 6) 1km - 6:03(6:03/km) 148/166bpm [895b/km] 62cal 9.93/10.48kmph 7) 1km - 5:50(5:50/km) 146/156bpm [852b/km] 58cal 10.29/11.29kmph 8) 1km - 5:51(5:51/km) 133/142bpm [779b/km] 56cal 10.25/10.68kmph 9) 1km - 5:55(5:55/km) 142/148bpm [841b/km] 55cal 10.13/10.65kmph 10) 1km - 5:57(5:57/km) 140/151bpm [834b/km] 54cal 10.07/10.81kmph 11) 0.01km - 6(11:16/km) 150/150bpm [1690b/km] 5.32/7.15kmph Add a comment	2.3mi, 38:24 Walk - General 1) 1km - 10:51(10:51/km) 95/103bpm [1031b/km] 71cal 52/65rpm 5.53/8.26kmph 2) 1km - 9:41(9:41/km) 101/108bpm [979b/km] 62cal 59/63rpm 6.19/7.02kmph 3) 1km - 10:14(10:14/km) 102/110bpm [1044b/km] 70cal 58/65rpm 5.86/7.19kmph 4) 0.77km - 7:37(9:52/km) 105/113bpm [1036b/km] 48cal 59/65rpm 6.08/7.39kmph Add a comment	3mi, 38:00 Run - Track Session 1) 1.6km - 8:00(5:00/km) 158/170bpm [790b/km] 99cal 12/13.4kmph 2) 0.03km - 2:03(1:08:35/km) 142/169bpm [9740b/km] 19cal 12/13.4kmph 3) 1.6km - 7:59(4:59/km) 164/173bpm [817b/km] 94cal 12.03/13.1kmph 4) 0.03km - 2:07(1:10:20/km) 145/173bpm [10198b/km] 17cal 12.03/13.1kmph 5) 1.6km - 8:00(5:00/km) 168/178bpm [840b/km] 96cal 12/13.2kmph 6) 0.03km - 9:52(5:28:52/km) 121/176bpm [39793b/km] 32cal 12/13.2kmph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.2mi, 28:25 Run - General 1) 1km - 5:58(5:58/km) 137/150bpm [817b/km] 61cal 10.05/11.32kmph 2) 1km - 5:30(5:30/km) 151/160bpm [831b/km] 61cal 10.9/12.02kmph 3) 1km - 5:28(5:28/km) 154/160bpm [842b/km] 61cal 10.97/11.82kmph 4) 1km - 5:22(5:22/km) 157/164bpm [843b/km] 61cal 11.17/12.9kmph 5) 1km - 5:25(5:25/km) 158/165bpm [856b/km] 61cal 11.07/11.96kmph 6) 0.13km - 41(5:10/km) 163/165bpm [843b/km] 7cal 11.6/10.31kmph Add a comment	1.9mi, 34:06 Walk - General 1) 1km - 12:23(12:23/km) 88/100bpm [1089b/km] 51cal 45/62rpm 4.85/7.42kmph 2) 1km - 10:20(10:20/km) 98/106bpm [1013b/km] 55cal 57/63rpm 5.8/7.52kmph 3) 0.99km - 11:23(11:29/km) 97/103bpm [1114b/km] 54cal 51/63rpm 5.22/6.92kmph Add a comment	0mi, 57:20 Cross - Pilates 1) 0km - 57:20(0/km) 81/102bpm [INFb/km] 144cal 1/64rpm Add a comment	6.1mi, 56:17 Run - General 1) 1km - 5:43(5:43/km) 140/154bpm [801b/km] 63cal 10.49/12.06kmph 2) 1km - 5:50(5:50/km) 147/165bpm [859b/km] 67cal 10.27/12.02kmph 3) 1km - 5:34(5:34/km) 158/164bpm [881b/km] 66cal 10.77/11.66kmph 4) 1km - 6:11(6:11/km) 142/164bpm [879b/km] 61cal 9.69/10.68kmph 5) 1km - 5:37(5:37/km) 151/163bpm [849b/km] 62cal 10.67/11.22kmph 6) 1km - 5:43(5:43/km) 145/164bpm [828b/km] 58cal 10.51/11.39kmph 7) 1km - 5:35(5:35/km) 140/146bpm [782b/km] 50cal 10.74/11.39kmph 8) 1km - 5:55(5:55/km) 135/162bpm [798b/km] 54cal 10.15/11.29kmph 9) 1km - 5:35(5:35/km) 140/153bpm [783b/km] 55cal 10.74/11.15kmph 10) 0.8km - 4:32(5:42/km) 145/148bpm [827b/km] 45cal 10.52/11.12kmph Add a comment	-	2.8mi, 33:00 Run - Track Session 1) 0.79km - 3:55(4:57/km) 148/167bpm [733b/km] 48cal 12.12/13.98kmph 2) 0.02km - 2:01(1:40:26/km) 139/167bpm [13961b/km] 18cal 12.12/13.98kmph 3) 0.8km - 3:54(4:52/km) 151/168bpm [735b/km] 45cal 12.31/13.4kmph 4) 0.02km - 1:58(1:38:11/km) 142/168bpm [13941b/km] 17cal 12.31/13.4kmph 5) 0.8km - 3:59(4:58/km) 154/166bpm [765b/km] 45cal 12.05/13.81kmph 6) 0.02km - 1:59(1:39:27/km) 136/162bpm [13524b/km] 15cal 12.05/13.81kmph 7) 0.8km - 3:58(4:58/km) 154/168bpm [765b/km] 44cal 12.1/13.57kmph 8) 0.02km - 2:00(1:40:18/km) 139/167bpm [13942b/km] 15cal 12.1/13.57kmph 9) 0.39km - 1:39(4:14/km) 143/154bpm [605b/km] 14cal 14.22/17.5kmph 10) 0.02km - 1:34(1:17:57/km) 143/157bpm [11148b/km] 13cal 14.22/17.5kmph 11) 0.4km - 1:45(4:23/km) 149/164bpm [654b/km] 18cal 13.56/14.54kmph 12) 0.02km - 58(48:43/km) 155/167bpm [7550b/km] 10cal 13.56/14.54kmph 13) 0.4km - 1:45(4:21/km) 155/163bpm [675b/km] 21cal 13.69/15.75kmph 14) 1.6km - 7:59(5:00/km) 110/167bpm [549b/km] 28cal 12.01/41.85kmph 15) 0.04km - 6(2:22/km) 82/82bpm [195b/km] 28.11/31.14kmph 16) 0.05km - 5(1:38/km) 83/84bpm [135b/km] 36.74/31.58kmph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	1.3mi, 24:33 Walk - General 1) 1km - 12:18(12:18/km) 62/90bpm [762b/km] 50cal 52/69rpm 4.88/5.61kmph 2) 1km - 10:54(10:54/km) 61/79bpm [665b/km] 12cal 55/59rpm 5.5/5.75kmph 3) 0.09km - 1:21(15:45/km) 69/84bpm [1087b/km] 2cal 35/56rpm 3.81/6.05kmph Add a comment	3.9mi, 38:38 Run - General 1) 1km - 6:02(6:02/km) 135/149bpm [815b/km] 63cal 9.94/11.76kmph 2) 1km - 6:17(6:17/km) 141/151bpm [886b/km] 64cal 9.55/10.88kmph 3) 1km - 6:31(6:31/km) 136/144bpm [887b/km] 61cal 9.2/10.25kmph 4) 1km - 6:12(6:12/km) 139/143bpm [861b/km] 59cal 9.69/10.45kmph 5) 1km - 6:13(6:13/km) 144/152bpm [896b/km] 63cal 9.64/11.22kmph 6) 1km - 6:13(6:13/km) 148/153bpm [921b/km] 64cal 9.65/10.65kmph 7) 0.2km - 1:09(5:53/km) 147/149bpm [865b/km] 11cal 10.2/10.21kmph Add a comment	0mi, 51:49 Cross - Pilates 1) 0km - 51:49(0/km) 81/102bpm [INFb/km] 135cal 1/68rpm Add a comment	6mi, 54:43 Run - General 1) 1km - 5:53(5:53/km) 134/146bpm [788b/km] 57cal 10.2/12.29kmph 2) 1km - 6:04(6:04/km) 143/154bpm [866b/km] 65cal 9.9/11.56kmph 3) 1km - 5:32(5:32/km) 156/162bpm [863b/km] 65cal 10.85/11.25kmph 4) 1km - 6:00(6:00/km) 141/161bpm [846b/km] 57cal 10/10.78kmph 5) 1km - 5:43(5:43/km) 153/162bpm [874b/km] 62cal 10.51/11.62kmph 6) 1km - 5:22(5:22/km) 148/155bpm [795b/km] 57cal 11.17/11.66kmph 7) 1km - 5:22(5:22/km) 144/153bpm [773b/km] 53cal 11.18/11.72kmph 8) 1km - 5:32(5:32/km) 136/166bpm [752b/km] 50cal 10.84/12.06kmph 9) 1km - 5:25(5:25/km) 143/152bpm [774b/km] 54cal 11.08/11.72kmph 10) 0.71km - 3:51(5:26/km) 150/153bpm [814b/km] 40cal 11.06/11.66kmph Add a comment	-	-

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