Tue 2nd Apr 2024 at 7:20pm by PitterPatter

Run > General

Follow User
0 👍

Time
48:28
Miles
4.11
Min/mi
11:48
Pacing
53.6%
WAVA
40.27
Stride(cm)
90
Cals
451
Cadence
151
BPM
137
%MHR
71.5
B/mi
1618
Asc(m)
324
Hillscore
17
Surface
Road

Notes & Comments

1) 1km - 7:02(7:02/km) 125/139bpm [879b/km] 69cal 8.54/10.18kmph
2) 1km - 6:53(6:53/km) 139/151bpm [958b/km] 66cal 8.71/11.22kmph
3) 1km - 7:09(7:09/km) 147/163bpm [1050b/km] 74cal 8.4/11.72kmph
4) 1km - 7:16(7:16/km) 137/151bpm [995b/km] 63cal 8.26/10.58kmph
5) 1km - 7:59(7:59/km) 144/162bpm [1150b/km] 76cal 7.52/12.33kmph
6) 1km - 7:42(7:42/km) 137/149bpm [1056b/km] 65cal 7.79/11.15kmph
7) 0.61km - 4:27(7:21/km) 138/147bpm [1013b/km] 38cal 8.17/10.21kmph

7:02 6:53 7:09 7:16 7:59 7:42 4:27

Pace

33%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00 +14	11:25	126 70-144	1438	153 104-160	119/153
1.75	20:00	10:00	11:28	146 125-163	1674	152 102-158	44/45
2.63	30:00	10:00	11:23	139 110-162	1583	151 102-162	78/86
3.22	40:00	10:00 +2:06	16:44	141 112-161	2360	153 100-160	57/53
4.05	50:00	10:00	12:10	137 120-148	1666	149 112-160	67/71
4.11	50:49	49	13:47	143 141-147	1972	153 146-156	8/6

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 66m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.5%	11:57
24 13.5%	10:24
21 12.6%	31:05
20 12.8%	10:20
19 11.8%	9:42
14 13.2%	9:51
See your biggest climbs

Cadence

151 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	152	4.1	43:31	11:16
Walk	1.9	111	0	1:02	26:28
Still	7.4	-	-	3:56	-
Pause	4.4	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.86%	More
800m	4:53	9:50	38.63%	More
1km	6:18	10:09	39.07%	More
Mile	10:15	10:15	41.12%	More
5k	36:24	11:43	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	38.92
5km	36:02	11:36	40.89
5M	59:40	11:56	39.95
10km	1:15:07	12:05	39.60
10M	2:04:23	12:26	39.40
Half	2:45:36	12:38	38.67
20M	4:19:20	12:58	38.94
Mara	5:45:17	13:11	38.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry