Tue 2nd Apr 2024 at 5:48pm by Jimmyx

Run > General

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Time
1:09:12
Miles
6.86
Min/mi
10:05
Pacing
91.2%
WAVA
45.38
Stride(cm)
92
Cals
959
Cadence
174
BPM
126
%MHR
78.7
B/mi
1271
Asc(m)
145
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 125/136bpm [1293b/mi] 148cal
2) 1mi - 10:39(10:39/mi) 133/139bpm [1416b/mi] 158cal
3) 1mi - 10:46(10:46/mi) 124/128bpm [1336b/mi] 143cal
4) 1mi - 10:07(10:07/mi) 124/128bpm [1255b/mi] 136cal
5) 1mi - 9:50(9:50/mi) 126/131bpm [1239b/mi] 139cal
6) 1mi - 9:13(9:13/mi) 124/127bpm [1142b/mi] 118cal
7) 0.86mi - 8:16(9:36/mi) 125/128bpm [1201b/mi] 117cal

10:21 10:39 10:46 10:07 9:50 9:13 8:16

Pace

45%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	110 72-126	1119	178 132-186	5/2
0.50	5:05	2:32	10:09	127 126-128	1290	178 174-184	5/4
0.75	7:53	2:48	11:11	132 128-136	1476	174 166-182	17/0
1.00	10:20	2:27	9:50	132 131-135	1297	178 174-180	5/5
1.25	12:52	2:32	10:07	135 132-139	1366	176 170-182	8/3
1.50	15:19	2:27	9:48	135 133-137	1323	176 170-178	8/3
1.75	18:00	2:41	10:45	133 131-134	1430	172 164-180	6/6
2.00	20:59	2:59	11:55	130 122-134	1549	169 164-174	15/0
2.25	23:52	2:53	11:32	121 120-124	1396	170 166-174	14/0
2.50	26:44	2:52	11:28	125 123-128	1433	170 166-174	15/0
2.75	29:24	2:40	10:38	125 122-128	1330	171 164-178	15/0
3.00	31:45	2:22	9:27	125 123-127	1182	176 172-180	4/8
3.25	34:08	2:23	9:31	123 122-125	1170	175 174-178	1/7
3.50	36:41	2:33	10:10	126 123-128	1282	173 166-178	1/13
3.75	39:15	2:34	10:16	125 123-128	1283	173 166-178	13/1
4.00	41:53	2:38	10:32	124 122-127	1306	172 166-178	6/2
4.25	44:24	2:32	10:07	125 122-127	1265	173 166-178	11/2
4.50	46:54	2:30	9:59	124 121-129	1239	174 170-176	5/4
4.75	49:21	2:26	9:45	128 123-131	1249	174 166-176	3/2
5.00	51:42	2:22	9:26	126 123-130	1189	175 172-178	2/6
5.25	53:59	2:17	9:09	125 123-127	1143	176 172-178	0/18
5.50	56:19	2:19	9:18	124 121-126	1153	175 172-178	0/18
5.75	58:37	2:18	9:11	124 123-125	1139	175 172-178	0/18
6.00	1:00:55	2:18	9:14	123 122-125	1136	175 172-180	1/14
6.25	1:03:21	2:26	9:43	124 121-128	1205	174 170-178	3/6
6.50	1:05:37	2:16	9:03	127 124-127	1149	175 170-178	1/17
6.75	1:08:06	2:29	9:57	124 121-127	1233	173 164-178	0/8
6.86	1:09:12	1:06	9:58	126 125-127	1256	173 170-178	1/1

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 99m, Flat prediction 1:06:10

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.0%	11:29
27 2.4%	10:34
19 4.3%	11:05
See your biggest climbs

Cadence

174 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.9	1:09:09	10:05
Walk	0.1	132	0	3	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.42%	More
800m	4:32	9:07	40.60%	More
1km	5:40	9:08	42.32%	More
Mile	9:10	9:10	44.77%	More
5k	29:54	9:38	46.62%	More
5 miles	49:53	9:59	45.43%	More
10k	1:02:32	10:04	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.64
5km	29:53	9:37	46.66
5M	49:29	9:54	45.80
10km	1:02:19	10:02	45.38
10M	1:43:11	10:19	45.26
Half	2:17:23	10:29	44.60
20M	3:35:08	10:45	45.13
Mara	4:46:25	10:56	45.20

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