Tue 2nd Apr 2024 at 5:48pm by Jimmyx

Run > General

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Time
1:09:12
Miles
6.86
Min/mi
10:05
Pacing
91.2%
WAVA
45.38
Stride(cm)
92
Cals
959
Cadence
174
BPM
126
%MHR
78.7
B/mi
1271
Asc(m)
145
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 125/136bpm [1293b/mi] 148cal
2) 1mi - 10:39(10:39/mi) 133/139bpm [1416b/mi] 158cal
3) 1mi - 10:46(10:46/mi) 124/128bpm [1336b/mi] 143cal
4) 1mi - 10:07(10:07/mi) 124/128bpm [1255b/mi] 136cal
5) 1mi - 9:50(9:50/mi) 126/131bpm [1239b/mi] 139cal
6) 1mi - 9:13(9:13/mi) 124/127bpm [1142b/mi] 118cal
7) 0.86mi - 8:16(9:36/mi) 125/128bpm [1201b/mi] 117cal

10:21 10:39 10:46 10:07 9:50 9:13 8:16

Pace

45%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:22	125 72-136	1296	177 132-186	31/10
1.92	20:00	10:00	10:29	133 129-139	1393	174 164-182	34/13
2.82	30:00	10:00	11:09	124 120-132	1382	170 164-180	53/0
3.82	40:00	10:00	9:56	125 122-128	1243	174 166-178	15/30
4.82	50:00	10:00	10:02	126 121-131	1264	173 166-178	25/11
5.90	1:00:00	10:00	9:13	124 121-130	1142	175 172-180	2/71
6.86	1:09:12	9:12	9:37	125 121-128	1203	174 164-178	7/33

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 99m, Flat prediction 1:06:10

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.0%	11:29
27 2.4%	10:34
19 4.3%	11:05
See your biggest climbs

Cadence

174 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.9	1:09:09	10:05
Walk	0.1	132	0	3	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.42%	More
800m	4:32	9:07	40.60%	More
1km	5:40	9:08	42.32%	More
Mile	9:10	9:10	44.77%	More
5k	29:54	9:38	46.62%	More
5 miles	49:53	9:59	45.43%	More
10k	1:02:32	10:04	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.64
5km	29:53	9:37	46.66
5M	49:29	9:54	45.80
10km	1:02:19	10:02	45.38
10M	1:43:11	10:19	45.26
Half	2:17:23	10:29	44.60
20M	3:35:08	10:45	45.13
Mara	4:46:25	10:56	45.20

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