Tue 2nd Apr 2024 at 5:33pm by bodis64

Walk > General

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Time
33:40
Miles
1.30
Min/mi
25:54
Stride(cm)
52
Cals
185
Cadence
120
BPM
107
%MHR
57.7
B/mi
2762
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 13:45(13:45/km) 104/123bpm [1431b/km] 74cal 48/65rpm
2) 1km - 16:15(16:15/km) 109/124bpm [1771b/km] 93cal 40/88rpm
3) 0.09km - 3:40(42:43/km) 105/110bpm [4485b/km] 18cal 15/61rpm

13:45 16:15 3:40

Pin Map

0mi in 0

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:55	2:55	46:38	93 87-107	4337	116 102-120	2/2
0.13	4:12	1:17	20:32	108 106-110	2218	116 110-122	5/0
0.19	5:26	1:14	19:42	107 104-111	2109	113 38-124	1/2
0.25	6:34	1:08	18:13	108 104-112	1968	119 118-124	5/2
0.31	7:49	1:15	20:02	109 102-111	2184	116 88-122	0/5
0.38	9:00	1:11	18:59	103 100-105	1955	121 116-128	1/7
0.44	10:12	1:11	19:02	102 98-108	1942	121 106-128	2/2
0.50	11:33	1:21	21:34	104 99-117	2244	120 114-126	5/3
0.56	12:45	1:13	19:21	119 114-123	2303	123 116-130	2/4
0.63	13:48	1:03	16:49	106 101-114	1782	126 122-128	3/3
0.69	14:54	1:05	17:24	106 103-111	1844	124 122-128	4/3
0.75	16:15	1:22	21:49	108 105-111	2355	129 124-134	2/2
0.81	17:28	1:13	19:29	113 110-116	2201	131 124-144	2/2
0.88	18:34	1:06	17:34	109 105-113	1916	135 122-150	3/2
0.94	19:59	1:25	22:42	116 110-123	2632	123 106-146	2/1
1.00	21:13	1:14	19:39	111 109-113	2181	120 108-128	2/3
1.06	22:27	1:14	19:38	111 108-116	2179	123 118-128	4/3
1.13	24:37	2:11	34:51	107 103-114	3729	115 100-122	2/2
1.19	28:28	3:50	1:01:23	109 96-119	6691	119 94-176	2/2
1.25	30:10	1:42	27:12	106 101-110	2883	113 106-120	2/2
1.30	33:40	3:30	1:16:13	106 101-110	8079	109 82-122	3/2

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (176 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:24	18:55	More
1km	11:51	19:04	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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