Tue 2nd Apr 2024 at 5:33pm by bodis64

Walk > General

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Time
33:40
Miles
1.30
Min/mi
25:54
Pacing
0%
Stride(cm)
52
Cals
185
Cadence
120
BPM
107
%MHR
57.7
B/mi
2762
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 13:45(13:45/km) 104/123bpm [1431b/km] 74cal 48/65rpm
2) 1km - 16:15(16:15/km) 109/124bpm [1771b/km] 93cal 40/88rpm
3) 0.09km - 3:40(42:43/km) 105/110bpm [4485b/km] 18cal 15/61rpm

13:45 16:15 3:40

Pin Map

0mi in 0

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	10:00	10:00	23:14	102 87-112	2370	118 38-128	15/23
0.94	20:00	10:00	19:46	110 99-123	2175	125 106-150	24/21
1.24	30:00	10:00	32:34	108 96-119	3516	118 94-176	12/12
1.30	33:40	3:40	1:09:29	106 101-110	7366	111 82-122	3/2

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (176 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:24	18:55	More
1km	11:51	19:04	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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