Tue 2nd Apr 2024 at 8:44am by macca 53

Walk > General

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Time
16:14
Miles
0.75
Min/mi
21:39
Stride(cm)
95
Cals
83
Cadence
79
BPM
113
%MHR
64.8
B/mi
2453
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 10:58(17:41/mi) 122/127bpm [2158b/mi] 65cal 42/45rpm 3.39/3.39mph
2) 0.13mi - 5:09(39:03/mi) 112/127bpm [4374b/mi] 18cal 39/45rpm 1.54/1.54mph

10:58 5:09

Pin Map

0mi in 0

Pace

17%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	105 97-110	1840	90 90-90	2/1
0.13	2:11	1:05	17:17	107 97-124	1850	90 90-90	2/0
0.19	3:17	1:07	17:50	122 121-125	2175	90 90-90	1/0
0.25	4:23	1:05	17:26	123 122-125	2144	90 90-90	1/1
0.31	5:29	1:06	17:41	123 121-125	2176	90 90-90	2/2
0.38	6:37	1:08	18:05	124 122-125	2242	90 90-90	1/2
0.44	7:44	1:07	17:49	125 123-127	2227	90 90-90	2/2
0.50	8:49	1:06	17:29	123 122-126	2150	69 66-90	0/2
0.56	9:55	1:06	17:39	122 120-124	2154	66 66-66	0/5
0.63	11:03	1:08	18:03	119 118-121	2148	66 66-66	1/3
0.69	13:24	2:21	37:32	110 82-122	4129	66 66-66	0/0
0.75	16:04	2:40	42:42	81 74-87	3459	66 66-66	0/0
0.75	16:15	11	1:59:05	87 87-87	10360	66 66-66	0/0

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

79 (90 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:35	17:17	More
1km	10:49	17:24	More

Predictions

Dist	Time	Per Mile

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