Tue 2nd Apr 2024 at 8:44am by macca 53

Walk > General

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Time
16:14
Miles
0.75
Min/mi
21:39
Pacing
0%
Stride(cm)
95
Cals
83
Cadence
79
BPM
113
%MHR
64.8
B/mi
2453
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 10:58(17:41/mi) 122/127bpm [2158b/mi] 65cal 42/45rpm 3.39/3.39mph
2) 0.13mi - 5:09(39:03/mi) 112/127bpm [4374b/mi] 18cal 39/45rpm 1.54/1.54mph

10:58 5:09

Pin Map

0mi in 0

Pace

17%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:40	120 97-127	2119	85 66-90	11/16
0.75	16:15	6:15	33:44	101 74-122	3407	66 66-66	1/2

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

79 (90 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:35	17:17	More
1km	10:49	17:24	More

Predictions

Dist	Time	Per Mile

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