Mon 1st Apr 2024 at 11:27am by Pocket Battleship

Run > General

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Time
1:00:02
Miles
7.38
Min/mi
8:08
Pacing
20.6%
WAVA
61.97
Stride(cm)
101
Cals
667
Cadence
195
BPM
138
%MHR
80.5
B/mi
1120
Asc(m)
77
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 131/147bpm [1096b/mi] 88cal
2) 1mi - 8:00(8:00/mi) 141/153bpm [1129b/mi] 89cal
3) 1mi - 8:01(8:01/mi) 137/154bpm [1098b/mi] 87cal
4) 1mi - 8:05(8:05/mi) 125/149bpm [1009b/mi] 77cal
5) 1mi - 8:11(8:11/mi) 147/157bpm [1202b/mi] 95cal
6) 1mi - 8:01(8:01/mi) 143/158bpm [1148b/mi] 92cal
7) 1mi - 8:16(8:16/mi) 147/158bpm [1214b/mi] 102cal
8) 0.38mi - 3:06(8:13/mi) 153/158bpm [1256b/mi] 37cal

8:22 8:00 8:01 8:05 8:11 8:01 8:16 3:06

Pace

13%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	108 68-136	924	199 196-202	2/3
0.50	4:23	2:15 +8	8:58	136 131-143	1220	200 196-208	1/4
0.75	6:30	2:07	8:29	139 135-145	1178	199 194-202	1/5
1.00	8:30	2:00	8:00	140 133-145	1119	197 196-200	1/8
1.25	10:30	2:00	8:01	148 143-153	1187	197 196-200	0/6
1.50	12:30	2:00	7:59	147 145-152	1173	197 192-202	0/7
1.75	15:28	2:58 +1:02	11:53	133 114-149	1581	197 188-200	4/3
2.00	17:32	2:03	8:14	137 125-145	1127	196 180-200	8/0
2.25	19:32	2:01	8:03	149 145-153	1200	194 190-200	1/7
2.50	21:34	2:02	8:08	145 139-149	1179	193 190-198	2/3
2.75	24:39	3:05 +1:04	12:19	128 104-153	1576	196 192-200	5/1
3.00	28:18	3:39 +1:42	14:37	124 95-139	1812	197 186-204	4/3
3.25	30:27	2:09 +10	8:35	128 115-137	1098	198 196-200	7/1
3.50	33:18	2:51 +42	11:25	138 127-149	1576	195 114-210	18/0
3.75	43:25	10:06 +8:10	40:26	105 73-134	4245	198 108-220	4/12
4.00	45:28	2:03 +4	8:13	132 112-141	1085	196 192-204	0/25
4.25	47:29	2:01	8:06	142 139-145	1149	196 192-202	0/9
4.50	49:31	2:01	8:05	150 142-157	1212	194 190-198	2/3
4.75	51:36	2:05	8:20	147 142-153	1225	194 190-198	1/6
5.00	53:38	2:03	8:12	148 144-151	1213	196 192-200	2/2
5.25	56:55	3:17 +1:15	13:06	145 112-158	1900	196 182-202	7/1
5.50	58:50	1:55	7:42	130 111-143	1000	193 190-196	0/8
5.75	1:00:50	1:59	7:58	148 143-151	1179	195 192-200	2/3
6.00	1:03:31	2:41 +37	10:44	144 130-153	1545	196 192-200	7/1
6.25	1:05:35	2:05	8:18	137 130-145	1138	196 192-200	6/0
6.50	1:07:40	2:05	8:20	147 144-149	1224	195 192-200	8/0
6.75	1:09:45	2:05	8:20	150 145-157	1250	193 180-200	6/1
7.00	1:11:46	2:01	8:03	154 150-158	1240	194 190-202	3/4
7.25	1:13:49	2:03	8:12	153 149-157	1254	194 192-198	8/1
7.38	1:14:53	1:04	8:18	151 148-153	1254	195 190-200	5/2

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 53m, Flat prediction 52:47

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.3%	15:59
28 1.2%	8:40
11 2.1%	8:12
See your biggest climbs

Cadence

195 (220 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	196	7.4	1:02:01	9:31
Walk	5.7	113	0	4:46	5:21:00
Pause	9.8	-	-	8:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.35%	More
800m	3:52	7:46	52.38%	More
1km	4:53	7:52	53.88%	More
Mile	8:03	8:03	55.55%	More
5k	27:05	8:43	56.16%	More
5 miles	53:36	10:43	46.31%	More
10k	1:04:58	10:27	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.91
5km	24:00	7:43	63.39
5M	39:44	7:57	62.46
10km	50:02	8:03	62.00
10M	1:22:51	8:17	61.94
Half	1:50:18	8:25	61.12
20M	2:52:43	8:38	61.86
Mara	3:49:58	8:47	61.95

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