Mon 1st Apr 2024 at 11:27am by Pocket Battleship

Run > General

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Time
1:00:02
Miles
7.38
Min/mi
8:08
Pacing
20.6%
WAVA
61.97
Stride(cm)
101
Cals
667
Cadence
195
BPM
138
%MHR
80.5
B/mi
1120
Asc(m)
77
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 131/147bpm [1096b/mi] 88cal
2) 1mi - 8:00(8:00/mi) 141/153bpm [1129b/mi] 89cal
3) 1mi - 8:01(8:01/mi) 137/154bpm [1098b/mi] 87cal
4) 1mi - 8:05(8:05/mi) 125/149bpm [1009b/mi] 77cal
5) 1mi - 8:11(8:11/mi) 147/157bpm [1202b/mi] 95cal
6) 1mi - 8:01(8:01/mi) 143/158bpm [1148b/mi] 92cal
7) 1mi - 8:16(8:16/mi) 147/158bpm [1214b/mi] 102cal
8) 0.38mi - 3:06(8:13/mi) 153/158bpm [1256b/mi] 37cal

8:22 8:00 8:01 8:05 8:11 8:01 8:16 3:06

Pace

13%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00 +8	8:26	131 68-152	1105	199 194-208	6/25
2.31	20:00	10:00 +1:02	8:54	142 114-153	1263	196 180-202	14/20
3.20	30:00	10:00 +2:56	11:13	130 95-153	1459	196 186-204	14/7
3.57	40:00	10:00 +6:52	27:17	127 73-149	3466	194 108-210	33/5
4.57	50:00	10:00 +2:04	10:00	133 82-157	1329	197 110-220	6/47
5.65	1:00:00	10:00 +1:15	9:14	142 111-158	1311	195 182-202	11/18
6.78	1:10:00	10:00 +37	8:50	145 130-157	1280	195 180-200	28/3
7.38	1:14:53	4:53	8:13	153 148-158	1256	195 190-202	16/7

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 53m, Flat prediction 52:47

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.3%	15:59
28 1.2%	8:40
11 2.1%	8:12
See your biggest climbs

Cadence

195 (220 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	196	7.4	1:02:01	9:31
Walk	5.7	113	0	4:46	5:21:00
Pause	9.8	-	-	8:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.35%	More
800m	3:52	7:46	52.38%	More
1km	4:53	7:52	53.88%	More
Mile	8:03	8:03	55.55%	More
5k	27:05	8:43	56.16%	More
5 miles	53:36	10:43	46.31%	More
10k	1:04:58	10:27	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.91
5km	24:00	7:43	63.39
5M	39:44	7:57	62.46
10km	50:02	8:03	62.00
10M	1:22:51	8:17	61.94
Half	1:50:18	8:25	61.12
20M	2:52:43	8:38	61.86
Mara	3:49:58	8:47	61.95

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