Sun 31st Mar 2024 at 10:08am by chelsian

Run > General

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Time
59:25
Miles
6.55
Min/mi
9:04
Pacing
0%
WAVA
53.33
Cals
438
BPM
118
%MHR
69.1
B/mi
1071
Surface
Road

Notes & Comments

1) 0.27mi - 2:50(10:28/mi) 112/121bpm [1172b/mi] 25cal
2) 0.46mi - 3:18(7:08/mi) 120/128bpm [857b/mi] 27cal
3) 2.6mi - 20:38(7:56/mi) 115/132bpm [912b/mi] 149cal
4) 0.69mi - 16:53(24:28/mi) 96/124bpm [2349b/mi] 65cal
5) 0.76mi - 3:43(4:55/mi) 115/133bpm [565b/mi] 31cal
6) 0.51mi - 4:09(8:13/mi) 133/141bpm [1093b/mi] 49cal
7) 1.26mi - 7:54(6:15/mi) 136/149bpm [850b/mi] 92cal

2:50 3:18 20:38 16:53 3:43 4:09 7:54

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:30	8:30 +8:07	33:59	111 100-120	3772	0/39
0.50	37:18	28:48 +27:35	1:55:12	118 110-124	13593	95/60
0.75	1:17:42	40:24 +38:02	2:41:37	121 116-128	19556	632/50
1.00	1:22:51	5:09 +2:29	20:35	118 105-129	2429	0/71
1.25	1:24:56	2:05 +30	8:20	123 118-128	1024	0/68
1.50	1:30:12	5:16 +2:21	21:06	121 113-128	2552	0/55
1.75	1:34:13	4:01 +2:18	16:04	122 107-129	1960	0/69
2.00	1:36:54	2:41 +38	10:45	126 119-132	1355	0/76
2.25	2:05:10	28:16 +27:15	1:53:03	117 107-129	13226	0/72
2.50	2:08:19	3:09	12:37	108 101-114	1362	0/42
2.75	2:11:21	3:02 +1:49	12:06	109 99-117	1319	0/70
3.00	2:17:14	5:54 +3:42	23:34	101 91-116	2381	0/51
3.25	2:19:54	2:40 +1:06	10:38	105 99-114	1117	254/39
3.50	2:53:50	33:56 +27:16	2:15:42	109 98-124	14792	17/23
3.75	3:18:47	24:57 +20:23	1:39:48	91 78-103	9082	14/15
4.00	3:44:14	25:27 +20:04	1:41:48	90 81-104	9161	14/13
4.25	3:53:01	8:48 +7:04	35:11	99 91-107	3483	130/78
4.50	3:55:07	2:06 +32	8:25	113 107-119	951	0/86
4.75	3:56:12	1:05	4:19	128 119-132	552	301/83
5.00	4:04:46	8:34 +6:11	34:17	129 118-134	4423	0/77
5.25	4:06:36	1:49 +10	7:18	137 129-141	1000	0/102
5.50	4:15:35	8:59 +7:11	35:55	120 97-141	4310	292/72
5.75	4:18:05	2:30 +47	10:01	136 131-144	1362	0/77
6.00	4:20:07	2:02 +27	8:10	139 129-147	1135	0/104
6.25	4:21:17	1:10	4:38	140 136-147	649	0/103
6.50	4:23:30	2:13 +38	8:54	144 139-149	1281	0/84
6.55	4:23:55	25	8:02	146 146-147	1173	0/15

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 632m, Flat prediction 59:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	51	3:24	98.24%	More
800m	3:00	6:01	65.29%	More
1km	4:10	6:42	61.13%	More
Mile	7:11	7:11	60.28%	More
5k	2:05:41	40:27	11.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	26:57	8:40	54.64
5M	44:38	8:56	53.75
10km	56:11	9:03	53.33
10M	1:33:03	9:18	53.24
Half	2:03:53	9:27	52.50
20M	3:14:00	9:42	53.13
Mara	4:18:17	9:51	53.21

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