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Sun 31st Mar 2024 at 10:08am by chelsian

Run > General
  • Time
    59:25
  • Miles
    6.55
  • Min/mi
    9:04
  • WAVA
    53.33
  • Cals
    438
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

1) 0.27mi - 2:50(10:28/mi) 112/121bpm [1172b/mi] 25cal
2) 0.46mi - 3:18(7:08/mi) 120/128bpm [857b/mi] 27cal
3) 2.6mi - 20:38(7:56/mi) 115/132bpm [912b/mi] 149cal
4) 0.69mi - 16:53(24:28/mi) 96/124bpm [2349b/mi] 65cal
5) 0.76mi - 3:43(4:55/mi) 115/133bpm [565b/mi] 31cal
6) 0.51mi - 4:09(8:13/mi) 133/141bpm [1093b/mi] 49cal
7) 1.26mi - 7:54(6:15/mi) 136/149bpm [850b/mi] 92cal
2:50 3:18 20:38 16:53 3:43 4:09 7:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.26 10:00 10:00 +26:10 38:03 111 100-120 4223 0/41
0.27 20:00 10:00 21:19:17 112 112-112 143280 0/1
0.27 30:00 10:00 +5:29 56:35:14 122 122-122 414219 0/0
0.63 40:00 10:00 +13:22 28:16 119 110-124 3363 95/80
0.74 50:00 10:00 +28:43 1:32:42 122 119-128 11309 632/21
0.74 1:00:00 10:00 36:14:47 117 117-117 254450 0/0
0.74 1:10:00 10:00 42:38:35 117 117-117 299353 0/1
0.77 1:20:00 10:00 +2:10 5:34:06 112 105-116 37419 0/4
1.49 1:30:00 10:00 +3:10 13:54 121 105-129 1682 0/191
2.05 1:40:00 10:00 +29:07 18:04 125 107-132 2258 0/159
2.05 1:50:00 10:00 82:01:32 107 107-107 526605 0/0
2.05 2:00:00 10:00 79:07:20 110 110-110 522206 0/0
2.57 2:10:00 10:00 +2:53 19:14 109 99-117 2096 0/119
3.26 2:20:00 10:00 +4:48 14:26 105 91-117 1515 256/145
3.31 2:30:00 10:00 +11:12 3:19:03 102 100-112 20303 7/7
3.38 2:40:00 10:00 +7:56 2:39:15 113 111-116 17995 2/5
3.50 2:50:00 10:00 +5:16 1:22:31 110 98-124 9077 5/9
3.52 3:00:00 10:00 +10:43 7:37:28 101 85-104 46203 0/0
3.54 3:10:00 10:00 +6:32 6:34:56 92 85-97 36334 2/0
3.76 3:20:00 10:00 +7:59 46:51 89 78-97 4170 12/14
3.94 3:30:00 10:00 +4:48 55:51 87 81-95 4859 11/9
3.96 3:40:00 10:00 +13:17 8:45:35 98 88-104 51507 0/2
4.03 3:50:00 10:00 +5:16 2:11:19 91 88-100 11950 3/3
4.79 4:00:00 10:00 +8:31 13:14 115 94-133 1522 430/258
5.29 4:10:00 10:00 +7:21 19:57 133 104-141 2653 4/176
5.98 4:20:00 10:00 +1:14 14:33 132 97-147 1921 0/242
6.55 4:23:55 3:55 +38 6:49 142 136-149 968 0/217

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 51 3:24 98.24% More
    800m 3:00 6:01 65.29% More
    1km 4:10 6:42 61.13% More
    Mile 7:11 7:11 60.28% More
    5k 2:05:41 40:27 11.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 53.42
    5km 26:57 8:40 54.64
    5M 44:38 8:56 53.75
    10km 56:11 9:03 53.33
    10M 1:33:03 9:18 53.24
    Half 2:03:53 9:27 52.50
    20M 3:14:00 9:42 53.13
    Mara 4:18:17 9:51 53.21
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