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chelsian
M50 Surrey

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STATUS Gradually coming back from a knee injury, needs an operation to fix it, but currently not causing any problems, all good! Couple of trail marathons planned this year.

No clubs listed.

Races
31
Miles
3259
Miles
178
Miles
691
WAVA
46.95%
5M
46:26
10M
1:37:34
Half
2:08:31
Mara
4:33:00

About Me
Started running about 2005, after entering the nike 10k, then went on to run the Dublin Marathon the year after! Have continued running, really enjoy off road trail running, planning to clock up a few marathons this year, and am getting desperate to get the 4.30 marathon under my belt!! Show More...

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Recent Training
22nd Mar	Treadmill	4.5mi	41:05
22nd Mar	General	1.1mi	26:41
21st Mar	Treadmill	3.9mi	35:12
21st Mar	General	1.2mi	27:17
20th Mar	General	1.1mi	23:42

12 Month Benchmarks	Run	Bike
Mile	6:36	3:10
5k	22:27	15:52
5mi	38:26	49:48
10k	50:12	1:05:57
10mi	1:29:42	3:12:01

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2016	2017
5mi	1	46:26 9:17/mi	46.95							46:26 46.95
6.3mi	2	1:01:40 9:52/mi	43.46			1:01:40 43.46	1:06:35 40.41
10mi	5	1:37:34 9:45/mi	45.31		1:43:17 42.53	1:42:00 43.18	1:37:34 45.31
13.1mi	8	2:08:31 9:49/mi	45.52	2:12:00 43.97	2:26:00 39.82	2:12:00 44.16	2:08:31 45.52	2:19:52 42.00
26.2mi	15	4:33:00 10:25/mi	44.93		5:12:00 39.08	5:02:00 40.48	4:33:00 44.93	4:59:00 41.19	4:44:05 43.58		4:53:30 43.75	5:20:00 40.46

2021		Result	WAVA	Distance
3 Jul	Salomon Serpent Trail 50k		0.00	50km
19 Jun	Trail Marathon Wales		0.00	26.2mi
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	5:20:00	40.46	26.2mi
9 Apr	Brighton Marathon	5:30:00	39.23	26.2mi
5 Mar	Steyning Stinger Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	4:53:30	43.75	26.2mi
2012		Result	WAVA	Distance
31 Mar	The National Lottery - Olympic Park Run PB	46:26	46.95	5mi
2011		Result	WAVA	Distance
29 Oct	Snowdonia Marathon	5:15:55	39.18	26.2mi
11 Sep	Bacchus Marathon	5:33:28	37.12	26.2mi
17 Apr	London Marathon SB	4:44:05	43.58	26.2mi
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon		0.00	26.2mi
27 Oct	Hellrunner down south		0.00	10mi
25 Apr	London Marathon SB	4:59:00	41.19	26.2mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon SB	2:19:52	42.00	13.1mi
2009		Result	WAVA	Distance
15 Nov	Hellrunner: Hell Down South	2:09:12	34.22	10mi
12 Sep	Marathon du Medoc	5:46:00	35.45	26.2mi
13 Jun	South Downs Marathon	5:37:18	36.36	26.2mi
31 May	Dorking 10 PB	1:37:34	45.31	10mi
26 Apr	London Marathon PB	4:33:00	44.93	26.2mi
15 Feb	Tunbridge Wells Half Marathon PB	2:08:31	45.52	13.1mi
25 Jan	Epsom Oddballs Perch 6.25 SB	1:06:35	40.41	6.25mi
2008		Result	WAVA	Distance
19 Oct	Maidstone Half Marathon	2:21:54	41.08	13.1mi
1 Jun	Dorking 10 SB	1:42:00	43.18	10mi
4 May	Three Forts Marathon	6:10:00	33.04	26.2mi
13 Apr	London Marathon SB	5:02:00	40.48	26.2mi
3 Feb	Watford Half Marathon SB	2:12:00	44.16	13.1mi
27 Jan	Epsom Oddballs Perch 6.25 PB	1:01:40	43.46	6.25mi
2007		Result	WAVA	Distance
4 Nov	SaabSalomon Hellrunner South	2:10:00	33.79	10mi
27 Oct	Snowdonia Marathon	5:50:33	34.78	26.2mi
19 Aug	Henfield Half Marathon SB	2:26:00	39.82	13.1mi
16 Jun	South Downs Marathon	5:41:34	35.69	26.2mi
3 Jun	Dorking 10 SB	1:43:17	42.52	10mi
22 Apr	London Marathon SB	5:12:00	39.08	26.2mi
2006		Result	WAVA	Distance
8 Oct	Henley Half Marathon SB	2:12:00	43.97	13.1mi
1 Oct	Great North Run	2:13:00	43.64	13.1mi
17 Sep	New Forest Half Marathon	2:22:00	40.88	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	32	20	21	0	0	0	0	0	0	0	0	0	73
2023	40	47	46	0	0	0	0	0	0	0	0	0	133
2023	0	42	0	0	0	0	0	0	0	0	0	0	42
2022	37	23	29	15	25	3	27	18	40	32	26	20	295
2022	14	7	24	24	19	1	16	10	16	16	12	15	175
2022	0	0	0	36	0	0	0	17	0	0	0	0	53
2021	43	28	44	25	34	16	11	9	25	32	29	22	319
2021	36	29	43	17	42	4	2	0	17	7	15	11	223
2021	0	7	21	14	11	0	0	0	16	0	0	0	68
2020	0	0	0	0	0	0	0	0	0	0	0	4	4
2020	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	3	0	0	0	0	0	0	0	2	13	0	0	18
2012	2	18	41	50	39	71	0	0	0	0	29	8	258
2011	54	47	76	40	0	41	41	80	44	74	0	0	496
2010	60	45	76	68	0	0	12	29	46	61	0	0	397
2009	70	80	76	83	38	43	45	55	27	14	21	4	556
2009	0	0	0	15	0	0	0	0	0	0	0	0	15
2008	44	47	42	45	27	10	0	1	4	30	15	1	267
2007	27	61	61	70	29	21	7	17	38	63	0	8	402
2006	0	0	0	0	0	17	42	89	90	84	0	7	328

Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2
10.1mi, 46:30 Bike - General Split Summary === 1) 0.69m - 2:46(4:01/m) 100/106bpm [402b/mi] 20cal 2) 0.98m - 5:46(5:53/m) 74/101bpm [435b/mi] 17cal 3) 1.4m - 7:11(5:07/m) 102/122bpm [523b/mi] 51cal 4) 1.37m - 5:40(4:09/m) 104/113bpm [431b/mi] 41cal 5) 1.33m - 4:30(3:24/m) 113/122bpm [384b/mi] 39cal 6) 1.38m - 4:53(3:32/m) 110/118bpm [389b/mi] 39cal 7) 0.97m - 5:04(5:14/m) 118/124bpm [618b/mi] 58cal 8) 0.83m - 4:10(5:01/m) 118/128bpm [593b/mi] 50cal 9) 1.14m - 6:30(5:42/m) 116/125bpm [661b/mi] 56cal Add a comment	9.7mi, 52:58 Bike - General Split Summary === 1) 2.75m - 15:15(5:33/m) 109/134bpm [605b/mi] 147cal 2) 1.86m - 9:35(5:09/m) 116/129bpm [597b/mi] 89cal 3) 1.84m - 10:32(5:44/m) 115/125bpm [660b/mi] 91cal 4) 3.29m - 17:36(5:21/m) 119/133bpm [637b/mi] 169cal Add a comment	-	1.4mi, 36:09 Walk - General Split Summary === 1) 0.62m - 14:35(23:28/m) 91/117bpm [2135b/mi] 85cal 44/62rpm 2) 0.62m - 17:35(28:17/m) 88/97bpm [2490b/mi] 90cal 36/111rpm 3) 0.14m - 3:59(27:57/m) 90/97bpm [2515b/mi] 20cal 36/57rpm Add a comment	4.3mi, 42:05 Run - Treadmill Split Summary === 1) 0.62m - 5:53(9:27/m) 112/121bpm [1059b/mi] 57cal 2) 0.62m - 5:25(8:44/m) 121/130bpm [1056b/mi] 59cal 3) 0.62m - 5:22(8:38/m) 122/125bpm [1053b/mi] 57cal 4) 0.62m - 5:32(8:54/m) 122/127bpm [1087b/mi] 56cal 5) 0.62m - 5:24(8:41/m) 123/127bpm [1069b/mi] 54cal 6) 0.62m - 5:26(8:44/m) 125/128bpm [1092b/mi] 56cal 7) 0.62m - 5:21(8:37/m) 128/136bpm [1103b/mi] 56cal 8) 0.19m - 1:37(8:35/m) 132/135bpm [1132b/mi] 19cal 9) 0.02m - 2:05(1:45:49/m) 119/136bpm [12592b/mi] 16cal Add a comment 1.1mi, 24:52 Walk - General Split Summary === 1) 0.62m - 14:45(23:44/m) 80/98bpm [1899b/mi] 79cal 39/68rpm 2) 0.52m - 10:07(19:22/m) 98/121bpm [1898b/mi] 74cal 46/65rpm Add a comment	0mi, 54:58 Bike - General Split Summary === 1) 0m - 54:58(0/m) 114/140bpm [INFb/mi] 475cal Add a comment 1.2mi, 25:31 Walk - General Split Summary === 1) 0.62m - 14:01(22:34/m) 86/102bpm [1941b/mi] 83cal 39/67rpm 2) 0.53m - 11:30(21:32/m) 94/107bpm [2025b/mi] 77cal 43/66rpm Add a comment	1.7mi, 38:31 Walk - General Split Summary === 1) 0.62m - 13:37(21:54/m) 83/99bpm [1818b/mi] 87cal 52/64rpm 2) 0.62m - 13:04(21:02/m) 94/118bpm [1977b/mi] 75cal 53/61rpm 3) 0.42m - 11:51(27:56/m) 88/101bpm [2458b/mi] 65cal 36/63rpm Add a comment
Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9
3.9mi, 36:05 Run - Treadmill Split Summary === 1) 0.62m - 6:34(10:33/m) 111/122bpm [1172b/mi] 62cal 2) 0.38m - 3:26(8:57/m) 123/126bpm [1100b/mi] 39cal 3) 0.44m - 4:00(9:01/m) 137/143bpm [1234b/mi] 53cal 4) 0.16m - 1:30(9:13/m) 137/143bpm [1262b/mi] 20cal 5) 0.45m - 4:00(8:56/m) 140/146bpm [1251b/mi] 54cal 6) 0.16m - 1:30(9:13/m) 138/146bpm [1271b/mi] 20cal 7) 0.46m - 4:00(8:39/m) 143/148bpm [1236b/mi] 54cal 8) 0.16m - 1:30(9:27/m) 144/151bpm [1361b/mi] 21cal 9) 0.46m - 4:00(8:46/m) 145/151bpm [1270b/mi] 55cal 10) 0.17m - 1:30(9:03/m) 145/152bpm [1312b/mi] 21cal 11) 0.45m - 4:05(9:06/m) 140/142bpm [1274b/mi] 54cal Add a comment 1.2mi, 28:40 Walk - General Split Summary === 1) 0.62m - 15:44(25:19/m) 86/111bpm [2177b/mi] 92cal 36/120rpm 2) 0.59m - 12:57(21:57/m) 95/112bpm [2085b/mi] 83cal 37/63rpm Add a comment	1.7mi, 37:28 Walk - General Split Summary === 1) 0.62m - 14:30(23:19/m) 92/110bpm [2146b/mi] 85cal 43/63rpm 2) 0.62m - 12:45(20:31/m) 95/107bpm [1950b/mi] 77cal 53/57rpm 3) 0.46m - 10:14(22:15/m) 98/118bpm [2181b/mi] 61cal 46/58rpm Add a comment	2mi, 53:00 Walk - General Split Summary === 1) 0.62m - 17:18(27:50/m) 83/98bpm [2311b/mi] 93cal 36/106rpm 2) 0.62m - 16:22(26:20/m) 92/106bpm [2423b/mi] 90cal 37/57rpm 3) 0.62m - 16:20(26:16/m) 81/100bpm [2128b/mi] 74cal 39/57rpm 4) 0.09m - 3:01(31:59/m) 83/90bpm [2654b/mi] 14cal 38/74rpm Add a comment	1.1mi, 23:05 Walk - General Split Summary === 1) 0.62m - 13:26(21:36/m) 96/114bpm [2074b/mi] 86cal 50/65rpm 2) 0.48m - 9:39(20:18/m) 98/113bpm [1989b/mi] 63cal 50/71rpm Add a comment	12mi, 2:02:01 Run - Treadmill Split Summary === 1) 0.37m - 5:00(13:36/m) 115/140bpm [1564b/mi] 50cal 2) 0.62m - 5:46(9:18/m) 123/134bpm [1143b/mi] 65cal 3) 0.62m - 5:44(9:14/m) 126/128bpm [1163b/mi] 65cal 4) 0.62m - 5:48(9:20/m) 126/130bpm [1175b/mi] 64cal 5) 0.62m - 5:49(9:21/m) 127/130bpm [1188b/mi] 64cal 6) 0.62m - 5:48(9:20/m) 128/131bpm [1195b/mi] 62cal 7) 0.62m - 5:48(9:20/m) 131/134bpm [1222b/mi] 65cal 8) 0.03m - 17(9:18/m) 132/133bpm [1228b/mi] 3cal 9) 0.15m - 5:00(33:16/m) 112/134bpm [3727b/mi] 27cal 10) 0.62m - 5:52(9:27/m) 128/132bpm [1210b/mi] 58cal 11) 0.62m - 5:51(9:25/m) 130/133bpm [1224b/mi] 61cal 12) 0.62m - 5:50(9:24/m) 133/135bpm [1249b/mi] 65cal 13) 0.62m - 5:52(9:26/m) 133/135bpm [1255b/mi] 63cal 14) 0.62m - 5:52(9:26/m) 132/134bpm [1246b/mi] 60cal 15) 0.6m - 5:43(9:28/m) 133/135bpm [1258b/mi] 59cal 16) 0.23m - 5:00(21:59/m) 118/134bpm [2594b/mi] 25cal 17) 0.62m - 6:01(9:41/m) 128/134bpm [1240b/mi] 50cal 18) 0.62m - 5:51(9:25/m) 133/134bpm [1252b/mi] 59cal 19) 0.62m - 5:51(9:25/m) 134/137bpm [1262b/mi] 61cal 20) 0.62m - 5:57(9:34/m) 135/137bpm [1292b/mi] 62cal 21) 0.62m - 5:53(9:27/m) 135/138bpm [1277b/mi] 60cal 22) 0.59m - 5:28(9:18/m) 138/142bpm [1283b/mi] 61cal 23) 0.06m - 2:01(33:29/m) 131/142bpm [4386b/mi] 16cal Add a comment 0mi, 10:09 Cross - Rowing - Indoor Split Summary === 1) 0m - 10:09(0/m) 124/139bpm [INFb/mi] 116cal 30/36rpm Add a comment 1.1mi, 25:43 Walk - General Split Summary === 1) 0.62m - 14:50(23:53/m) 79/102bpm [1886b/mi] 77cal 36/116rpm 2) 0.52m - 10:53(21:01/m) 87/98bpm [1828b/mi] 71cal 44/61rpm Add a comment	0mi, 1:34:17 Bike - General Split Summary === 1) 0m - 1:34:17(0/m) 118/145bpm [INFb/mi] 794cal Add a comment 1.1mi, 26:22 Walk - General Split Summary === 1) 0.62m - 15:14(24:31/m) 87/102bpm [2133b/mi] 91cal 40/68rpm 2) 0.5m - 11:08(22:23/m) 98/120bpm [2194b/mi] 73cal 43/65rpm Add a comment	1.7mi, 38:30 Walk - General Split Summary === 1) 0.62m - 14:56(24:02/m) 93/103bpm [2236b/mi] 90cal 38/63rpm 2) 0.62m - 12:53(20:45/m) 100/116bpm [2074b/mi] 83cal 48/62rpm 3) 0.46m - 10:41(23:18/m) 103/112bpm [2400b/mi] 68cal 41/64rpm Add a comment
Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16
4.3mi, 42:03 Run - Treadmill Split Summary === 1) 0.62m - 6:06(9:50/m) 111/119bpm [1091b/mi] 57cal 2) 0.62m - 5:48(9:21/m) 119/125bpm [1112b/mi] 60cal 3) 0.62m - 5:47(9:18/m) 123/129bpm [1144b/mi] 62cal 4) 0.62m - 5:43(9:12/m) 126/131bpm [1158b/mi] 64cal 5) 0.62m - 5:44(9:14/m) 132/139bpm [1219b/mi] 70cal 6) 0.62m - 5:51(9:24/m) 137/145bpm [1289b/mi] 75cal 7) 0.53m - 5:01(9:28/m) 142/151bpm [1345b/mi] 67cal 8) 0.02m - 2:03(2:07:54/m) 130/151bpm [16628b/mi] 20cal Add a comment 1.1mi, 22:58 Walk - General Split Summary === 1) 0.62m - 13:26(21:36/m) 74/102bpm [1599b/mi] 77cal 45/64rpm 2) 0.49m - 9:33(19:32/m) 97/113bpm [1895b/mi] 68cal 46/90rpm Add a comment	-	1.2mi, 30:56 Walk - General Split Summary === 1) 0.62mi - 16:33(26:38/mi) 85/106bpm [2264b/mi] 85cal 41/62rpm 2) 0.56mi - 14:23(25:37/mi) 96/108bpm [2460b/mi] 80cal 41/60rpm Add a comment	10.5mi, 1:42:24 Run - Treadmill Split Summary === 1) 0.39mi - 5:00(12:47/mi) 86/95bpm [1099b/mi] 25cal 2) 0.62mi - 5:41(9:08/mi) 115/122bpm [1051b/mi] 57cal 3) 0.62mi - 5:32(8:55/mi) 122/125bpm [1088b/mi] 60cal 4) 0.62mi - 5:41(9:08/mi) 121/123bpm [1106b/mi] 57cal 5) 0.62mi - 5:41(9:09/mi) 122/124bpm [1116b/mi] 57cal 6) 0.62mi - 5:44(9:13/mi) 124/126bpm [1143b/mi] 58cal 7) 0.62mi - 5:45(9:16/mi) 124/127bpm [1149b/mi] 57cal 8) 0.1mi - 56(9:16/mi) 124/125bpm [1148b/mi] 9cal 9) 0.34mi - 5:00(14:54/mi) 108/125bpm [1610b/mi] 24cal 10) 0.62mi - 5:52(9:27/mi) 121/126bpm [1143b/mi] 51cal 11) 0.62mi - 5:43(9:13/mi) 125/128bpm [1152b/mi] 55cal 12) 0.62mi - 5:42(9:10/mi) 127/130bpm [1165b/mi] 56cal 13) 0.62mi - 5:45(9:16/mi) 126/128bpm [1167b/mi] 53cal 14) 0.62mi - 5:44(9:14/mi) 127/129bpm [1173b/mi] 52cal 15) 0.62mi - 5:44(9:13/mi) 128/131bpm [1181b/mi] 53cal 16) 0.05mi - 29(9:15/mi) 130/130bpm [1202b/mi] 5cal 17) 0.27mi - 5:00(18:19/mi) 116/131bpm [2125b/mi] 25cal 18) 0.62mi - 5:47(9:18/mi) 125/131bpm [1163b/mi] 47cal 19) 0.62mi - 5:41(9:10/mi) 130/132bpm [1191b/mi] 56cal 20) 0.62mi - 5:41(9:08/mi) 132/134bpm [1206b/mi] 58cal 21) 0.03mi - 15(8:48/mi) 133/133bpm [1170b/mi] 3cal Add a comment 0mi, 1:12 Cross - Strength Add a comment 1.1mi, 24:49 Walk - General Split Summary === 1) 0.62mi - 13:59(22:31/mi) 83/96bpm [1869b/mi] 80cal 41/69rpm 2) 0.51mi - 10:49(21:23/mi) 89/103bpm [1903b/mi] 71cal 44/66rpm Add a comment	2.5mi, 34:36 Run - General Split Summary === 1) 0.62mi - 9:54(15:56/mi) 116/145bpm [1849b/mi] 107cal 2) 0.62mi - 8:12(13:12/mi) 138/149bpm [1820b/mi] 104cal 3) 0.62mi - 7:27(12:00/mi) 139/150bpm [1667b/mi] 94cal 4) 0.33mi - 4:27(13:22/mi) 141/155bpm [1885b/mi] 56cal 5) 0.33mi - 4:36(14:01/mi) 142/152bpm [1991b/mi] 56cal Add a comment	4.5mi, 41:01 Run - Treadmill Split Summary === 1) 0.62mi - 5:58(9:37/mi) 108/117bpm [1038b/mi] 54cal 2) 0.44mi - 4:02(9:06/mi) 118/120bpm [1075b/mi] 41cal 3) 0.55mi - 5:00(9:04/mi) 138/146bpm [1251b/mi] 66cal 4) 0.15mi - 1:30(9:42/mi) 135/146bpm [1310b/mi] 19cal 5) 0.56mi - 5:00(8:51/mi) 140/146bpm [1240b/mi] 66cal 6) 0.16mi - 1:30(9:23/mi) 138/145bpm [1296b/mi] 20cal 7) 0.58mi - 5:00(8:40/mi) 144/151bpm [1249b/mi] 68cal 8) 0.15mi - 1:30(10:15/mi) 143/151bpm [1465b/mi] 20cal 9) 0.58mi - 5:00(8:40/mi) 148/156bpm [1283b/mi] 70cal 10) 0.14mi - 1:30(10:38/mi) 146/156bpm [1553b/mi] 20cal 11) 0.55mi - 5:01(9:08/mi) 138/142bpm [1261b/mi] 62cal Add a comment	1.7mi, 33:58 Walk - General Split Summary === 1) 0.62mi - 13:42(22:02/mi) 88/103bpm [1940b/mi] 84cal 45/111rpm 2) 0.62mi - 11:57(19:15/mi) 95/112bpm [1828b/mi] 79cal 52/61rpm 3) 0.4mi - 8:19(20:32/mi) 99/110bpm [2032b/mi] 55cal 48/60rpm Add a comment
Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23
-	-	-	1.1mi, 23:42 Walk - General Split Summary === 1) 0.62mi - 13:33(21:48/mi) 72/97bpm [1569b/mi] 78cal 49/68rpm 2) 0.49mi - 10:10(20:52/mi) 80/94bpm [1669b/mi] 60cal 45/62rpm Add a comment	3.9mi, 35:12 Run - Treadmill Split Summary === 1) 0.62mi - 6:01(9:41/mi) 109/119bpm [1056b/mi] 56cal 2) 0.62mi - 5:34(8:58/mi) 121/127bpm [1085b/mi] 60cal 3) 0.62mi - 5:29(8:50/mi) 126/129bpm [1112b/mi] 63cal 4) 0.62mi - 5:30(8:51/mi) 129/131bpm [1141b/mi] 64cal 5) 0.28mi - 2:26(8:50/mi) 134/136bpm [1185b/mi] 30cal 6) 0.62mi - 5:45(9:15/mi) 126/136bpm [1166b/mi] 59cal 7) 0.49mi - 4:27(9:10/mi) 128/132bpm [1173b/mi] 47cal Add a comment 1.2mi, 27:17 Walk - General Split Summary === 1) 0.62mi - 13:53(22:20/mi) 85/109bpm [1898b/mi] 86cal 39/68rpm 2) 0.53mi - 13:24(25:16/mi) 98/116bpm [2477b/mi] 91cal 34/113rpm Add a comment	4.5mi, 41:05 Run - Treadmill Split Summary === 1) 0.62mi - 5:55(9:32/mi) 106/113bpm [1010b/mi] 51cal 2) 0.44mi - 4:05(9:11/mi) 114/118bpm [1047b/mi] 39cal 3) 0.55mi - 5:00(9:03/mi) 131/141bpm [1185b/mi] 62cal 4) 0.14mi - 1:30(10:47/mi) 131/142bpm [1413b/mi] 18cal 5) 0.58mi - 5:00(8:39/mi) 138/145bpm [1195b/mi] 66cal 6) 0.14mi - 1:30(10:28/mi) 137/145bpm [1433b/mi] 19cal 7) 0.58mi - 5:00(8:40/mi) 140/146bpm [1213b/mi] 66cal 8) 0.16mi - 1:30(9:13/mi) 138/145bpm [1273b/mi] 19cal 9) 0.58mi - 5:00(8:36/mi) 143/149bpm [1229b/mi] 67cal 10) 0.17mi - 1:30(9:03/mi) 142/149bpm [1286b/mi] 20cal 11) 0.57mi - 5:05(8:59/mi) 132/134bpm [1186b/mi] 56cal Add a comment 1.1mi, 26:41 Walk - General Split Summary === 1) 0.62mi - 14:25(23:13/mi) 82/95bpm [1903b/mi] 84cal 38/77rpm 2) 0.49mi - 12:15(24:47/mi) 92/107bpm [2280b/mi] 78cal 35/63rpm Add a comment	-

chelsian M50 Surrey

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chelsian
M50 Surrey