
chelsian
M50 Surrey

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate chelsian |
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STATUS Gradually coming back from a knee injury, needs an operation to fix it, but currently not causing any problems, all good! Couple of trail marathons planned this year.
No clubs listed.
-
Races
31 -
Miles
3259 -
Miles
178 -
Miles
691 -
WAVA
46.95% -
5M
46:26 -
10M
1:37:34 -
Half
2:08:31 -
Mara
4:33:00
About Me | |
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Started running about 2005, after entering the nike 10k, then went on to run the Dublin Marathon the year after! Have continued running, really enjoy off road trail running, planning to clock up a few marathons this year, and am getting desperate to get the 4.30 marathon under my belt!!
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Recent Training | |||
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22nd Mar
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Treadmill | 4.5mi | 41:05 |
22nd Mar
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General | 1.1mi | 26:41 |
21st Mar
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Treadmill | 3.9mi | 35:12 |
21st Mar
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General | 1.2mi | 27:17 |
20th Mar
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General | 1.1mi | 23:42 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:36 | 3:10 |
5k | 22:27 | 15:52 |
5mi | 38:26 | 49:48 |
10k | 50:12 | 1:05:57 |
10mi | 1:29:42 | 3:12:01 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 46:26
9:17/mi
|
46.95 | 46:26 46.95 | ||||||||
6.3mi | 2 | 1:01:40
9:52/mi
|
43.46 | 1:01:40 43.46 | 1:06:35 40.41 | |||||||
10mi | 5 | 1:37:34
9:45/mi
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45.31 | 1:43:17 42.53 | 1:42:00 43.18 | 1:37:34 45.31 | ||||||
13.1mi | 8 | 2:08:31
9:49/mi
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45.52 | 2:12:00 43.97 | 2:26:00 39.82 | 2:12:00 44.16 | 2:08:31 45.52 | 2:19:52 42.00 | ||||
26.2mi | 15 | 4:33:00
10:25/mi
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44.93 | 5:12:00 39.08 | 5:02:00 40.48 | 4:33:00 44.93 | 4:59:00 41.19 | 4:44:05 43.58 | 4:53:30 43.75 | 5:20:00 40.46 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Jul | Salomon Serpent Trail 50k | 0.00 | 50km | |
19 Jun | Trail Marathon Wales | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
26 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 5:20:00 | 40.46 | 26.2mi |
9 Apr | Brighton Marathon | 5:30:00 | 39.23 | 26.2mi |
5 Mar | Steyning Stinger Marathon | 0.00 | 26.2mi | |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon SB | 4:53:30 | 43.75 | 26.2mi |
2012 | Result | WAVA | Distance | |
31 Mar | The National Lottery - Olympic Park Run PB | 46:26 | 46.95 | 5mi |
2011 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon | 5:15:55 | 39.18 | 26.2mi |
11 Sep | Bacchus Marathon | 5:33:28 | 37.12 | 26.2mi |
17 Apr | London Marathon SB | 4:44:05 | 43.58 | 26.2mi |
2010 | Result | WAVA | Distance | |
30 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
27 Oct | Hellrunner down south | 0.00 | 10mi | |
25 Apr | London Marathon SB | 4:59:00 | 41.19 | 26.2mi |
28 Feb | The Children's Mutual Tunbridge Wells Half Marathon SB | 2:19:52 | 42.00 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Nov | Hellrunner: Hell Down South | 2:09:12 | 34.22 | 10mi |
12 Sep | Marathon du Medoc | 5:46:00 | 35.45 | 26.2mi |
13 Jun | South Downs Marathon | 5:37:18 | 36.36 | 26.2mi |
31 May | Dorking 10 PB | 1:37:34 | 45.31 | 10mi |
26 Apr | London Marathon PB | 4:33:00 | 44.93 | 26.2mi |
15 Feb | Tunbridge Wells Half Marathon PB | 2:08:31 | 45.52 | 13.1mi |
25 Jan | Epsom Oddballs Perch 6.25 SB | 1:06:35 | 40.41 | 6.25mi |
2008 | Result | WAVA | Distance | |
19 Oct | Maidstone Half Marathon | 2:21:54 | 41.08 | 13.1mi |
1 Jun | Dorking 10 SB | 1:42:00 | 43.18 | 10mi |
4 May | Three Forts Marathon | 6:10:00 | 33.04 | 26.2mi |
13 Apr | London Marathon SB | 5:02:00 | 40.48 | 26.2mi |
3 Feb | Watford Half Marathon SB | 2:12:00 | 44.16 | 13.1mi |
27 Jan | Epsom Oddballs Perch 6.25 PB | 1:01:40 | 43.46 | 6.25mi |
2007 | Result | WAVA | Distance | |
4 Nov | SaabSalomon Hellrunner South | 2:10:00 | 33.79 | 10mi |
27 Oct | Snowdonia Marathon | 5:50:33 | 34.78 | 26.2mi |
19 Aug | Henfield Half Marathon SB | 2:26:00 | 39.82 | 13.1mi |
16 Jun | South Downs Marathon | 5:41:34 | 35.69 | 26.2mi |
3 Jun | Dorking 10 SB | 1:43:17 | 42.52 | 10mi |
22 Apr | London Marathon SB | 5:12:00 | 39.08 | 26.2mi |
2006 | Result | WAVA | Distance | |
8 Oct | Henley Half Marathon SB | 2:12:00 | 43.97 | 13.1mi |
1 Oct | Great North Run | 2:13:00 | 43.64 | 13.1mi |
17 Sep | New Forest Half Marathon | 2:22:00 | 40.88 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 32 | 20 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2023 | 40 | 47 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2023 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2022 | 37 | 23 | 29 | 15 | 25 | 3 | 27 | 18 | 40 | 32 | 26 | 20 | 295 |
2022 | 14 | 7 | 24 | 24 | 19 | 1 | 16 | 10 | 16 | 16 | 12 | 15 | 175 |
2022 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 53 |
2021 | 43 | 28 | 44 | 25 | 34 | 16 | 11 | 9 | 25 | 32 | 29 | 22 | 319 |
2021 | 36 | 29 | 43 | 17 | 42 | 4 | 2 | 0 | 17 | 7 | 15 | 11 | 223 |
2021 | 0 | 7 | 21 | 14 | 11 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 68 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 | 0 | 0 | 18 |
2012 | 2 | 18 | 41 | 50 | 39 | 71 | 0 | 0 | 0 | 0 | 29 | 8 | 258 |
2011 | 54 | 47 | 76 | 40 | 0 | 41 | 41 | 80 | 44 | 74 | 0 | 0 | 496 |
2010 | 60 | 45 | 76 | 68 | 0 | 0 | 12 | 29 | 46 | 61 | 0 | 0 | 397 |
2009 | 70 | 80 | 76 | 83 | 38 | 43 | 45 | 55 | 27 | 14 | 21 | 4 | 556 |
2009 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2008 | 44 | 47 | 42 | 45 | 27 | 10 | 0 | 1 | 4 | 30 | 15 | 1 | 267 |
2007 | 27 | 61 | 61 | 70 | 29 | 21 | 7 | 17 | 38 | 63 | 0 | 8 | 402 |
2006 | 0 | 0 | 0 | 0 | 0 | 17 | 42 | 89 | 90 | 84 | 0 | 7 | 328 |
Fri 24th Feb
Feb 24
|
Sat 25th Feb
Feb 25
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Sun 26th Feb
Feb 26
|
Mon 27th Feb
Feb 27
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Tue 28th Feb
Feb 28
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Wed 1st Mar
Mar 1
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Thu 2nd Mar
Mar 2
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Split Summary
=== 1) 0.69m - 2:46(4:01/m) 100/106bpm [402b/mi] 20cal 2) 0.98m - 5:46(5:53/m) 74/101bpm [435b/mi] 17cal 3) 1.4m - 7:11(5:07/m) 102/122bpm [523b/mi] 51cal 4) 1.37m - 5:40(4:09/m) 104/113bpm [431b/mi] 41cal 5) 1.33m - 4:30(3:24/m) 113/122bpm [384b/mi] 39cal 6) 1.38m - 4:53(3:32/m) 110/118bpm [389b/mi] 39cal 7) 0.97m - 5:04(5:14/m) 118/124bpm [618b/mi] 58cal 8) 0.83m - 4:10(5:01/m) 118/128bpm [593b/mi] 50cal 9) 1.14m - 6:30(5:42/m) 116/125bpm [661b/mi] 56cal ![]() |
Split Summary
=== 1) 2.75m - 15:15(5:33/m) 109/134bpm [605b/mi] 147cal 2) 1.86m - 9:35(5:09/m) 116/129bpm [597b/mi] 89cal 3) 1.84m - 10:32(5:44/m) 115/125bpm [660b/mi] 91cal 4) 3.29m - 17:36(5:21/m) 119/133bpm [637b/mi] 169cal ![]() |
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Split Summary
=== 1) 0.62m - 14:35(23:28/m) 91/117bpm [2135b/mi] 85cal 44/62rpm 2) 0.62m - 17:35(28:17/m) 88/97bpm [2490b/mi] 90cal 36/111rpm 3) 0.14m - 3:59(27:57/m) 90/97bpm [2515b/mi] 20cal 36/57rpm ![]() |
Split Summary
=== 1) 0.62m - 5:53(9:27/m) 112/121bpm [1059b/mi] 57cal 2) 0.62m - 5:25(8:44/m) 121/130bpm [1056b/mi] 59cal 3) 0.62m - 5:22(8:38/m) 122/125bpm [1053b/mi] 57cal 4) 0.62m - 5:32(8:54/m) 122/127bpm [1087b/mi] 56cal 5) 0.62m - 5:24(8:41/m) 123/127bpm [1069b/mi] 54cal 6) 0.62m - 5:26(8:44/m) 125/128bpm [1092b/mi] 56cal 7) 0.62m - 5:21(8:37/m) 128/136bpm [1103b/mi] 56cal 8) 0.19m - 1:37(8:35/m) 132/135bpm [1132b/mi] 19cal 9) 0.02m - 2:05(1:45:49/m) 119/136bpm [12592b/mi] 16cal ![]()
Split Summary
=== 1) 0.62m - 14:45(23:44/m) 80/98bpm [1899b/mi] 79cal 39/68rpm 2) 0.52m - 10:07(19:22/m) 98/121bpm [1898b/mi] 74cal 46/65rpm ![]() |
Split Summary
=== 1) 0m - 54:58(0/m) 114/140bpm [INFb/mi] 475cal ![]()
Split Summary
=== 1) 0.62m - 14:01(22:34/m) 86/102bpm [1941b/mi] 83cal 39/67rpm 2) 0.53m - 11:30(21:32/m) 94/107bpm [2025b/mi] 77cal 43/66rpm ![]() |
Split Summary
=== 1) 0.62m - 13:37(21:54/m) 83/99bpm [1818b/mi] 87cal 52/64rpm 2) 0.62m - 13:04(21:02/m) 94/118bpm [1977b/mi] 75cal 53/61rpm 3) 0.42m - 11:51(27:56/m) 88/101bpm [2458b/mi] 65cal 36/63rpm ![]() |
Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Split Summary
=== 1) 0.62m - 6:34(10:33/m) 111/122bpm [1172b/mi] 62cal 2) 0.38m - 3:26(8:57/m) 123/126bpm [1100b/mi] 39cal 3) 0.44m - 4:00(9:01/m) 137/143bpm [1234b/mi] 53cal 4) 0.16m - 1:30(9:13/m) 137/143bpm [1262b/mi] 20cal 5) 0.45m - 4:00(8:56/m) 140/146bpm [1251b/mi] 54cal 6) 0.16m - 1:30(9:13/m) 138/146bpm [1271b/mi] 20cal 7) 0.46m - 4:00(8:39/m) 143/148bpm [1236b/mi] 54cal 8) 0.16m - 1:30(9:27/m) 144/151bpm [1361b/mi] 21cal 9) 0.46m - 4:00(8:46/m) 145/151bpm [1270b/mi] 55cal 10) 0.17m - 1:30(9:03/m) 145/152bpm [1312b/mi] 21cal 11) 0.45m - 4:05(9:06/m) 140/142bpm [1274b/mi] 54cal ![]()
Split Summary
=== 1) 0.62m - 15:44(25:19/m) 86/111bpm [2177b/mi] 92cal 36/120rpm 2) 0.59m - 12:57(21:57/m) 95/112bpm [2085b/mi] 83cal 37/63rpm ![]() |
Split Summary
=== 1) 0.62m - 14:30(23:19/m) 92/110bpm [2146b/mi] 85cal 43/63rpm 2) 0.62m - 12:45(20:31/m) 95/107bpm [1950b/mi] 77cal 53/57rpm 3) 0.46m - 10:14(22:15/m) 98/118bpm [2181b/mi] 61cal 46/58rpm ![]() |
Split Summary
=== 1) 0.62m - 17:18(27:50/m) 83/98bpm [2311b/mi] 93cal 36/106rpm 2) 0.62m - 16:22(26:20/m) 92/106bpm [2423b/mi] 90cal 37/57rpm 3) 0.62m - 16:20(26:16/m) 81/100bpm [2128b/mi] 74cal 39/57rpm 4) 0.09m - 3:01(31:59/m) 83/90bpm [2654b/mi] 14cal 38/74rpm ![]() |
Split Summary
=== 1) 0.62m - 13:26(21:36/m) 96/114bpm [2074b/mi] 86cal 50/65rpm 2) 0.48m - 9:39(20:18/m) 98/113bpm [1989b/mi] 63cal 50/71rpm ![]() |
Split Summary
=== 1) 0.37m - 5:00(13:36/m) 115/140bpm [1564b/mi] 50cal 2) 0.62m - 5:46(9:18/m) 123/134bpm [1143b/mi] 65cal 3) 0.62m - 5:44(9:14/m) 126/128bpm [1163b/mi] 65cal 4) 0.62m - 5:48(9:20/m) 126/130bpm [1175b/mi] 64cal 5) 0.62m - 5:49(9:21/m) 127/130bpm [1188b/mi] 64cal 6) 0.62m - 5:48(9:20/m) 128/131bpm [1195b/mi] 62cal 7) 0.62m - 5:48(9:20/m) 131/134bpm [1222b/mi] 65cal 8) 0.03m - 17(9:18/m) 132/133bpm [1228b/mi] 3cal 9) 0.15m - 5:00(33:16/m) 112/134bpm [3727b/mi] 27cal 10) 0.62m - 5:52(9:27/m) 128/132bpm [1210b/mi] 58cal 11) 0.62m - 5:51(9:25/m) 130/133bpm [1224b/mi] 61cal 12) 0.62m - 5:50(9:24/m) 133/135bpm [1249b/mi] 65cal 13) 0.62m - 5:52(9:26/m) 133/135bpm [1255b/mi] 63cal 14) 0.62m - 5:52(9:26/m) 132/134bpm [1246b/mi] 60cal 15) 0.6m - 5:43(9:28/m) 133/135bpm [1258b/mi] 59cal 16) 0.23m - 5:00(21:59/m) 118/134bpm [2594b/mi] 25cal 17) 0.62m - 6:01(9:41/m) 128/134bpm [1240b/mi] 50cal 18) 0.62m - 5:51(9:25/m) 133/134bpm [1252b/mi] 59cal 19) 0.62m - 5:51(9:25/m) 134/137bpm [1262b/mi] 61cal 20) 0.62m - 5:57(9:34/m) 135/137bpm [1292b/mi] 62cal 21) 0.62m - 5:53(9:27/m) 135/138bpm [1277b/mi] 60cal 22) 0.59m - 5:28(9:18/m) 138/142bpm [1283b/mi] 61cal 23) 0.06m - 2:01(33:29/m) 131/142bpm [4386b/mi] 16cal ![]()
Split Summary
=== 1) 0m - 10:09(0/m) 124/139bpm [INFb/mi] 116cal 30/36rpm ![]()
Split Summary
=== 1) 0.62m - 14:50(23:53/m) 79/102bpm [1886b/mi] 77cal 36/116rpm 2) 0.52m - 10:53(21:01/m) 87/98bpm [1828b/mi] 71cal 44/61rpm ![]() |
Split Summary
=== 1) 0m - 1:34:17(0/m) 118/145bpm [INFb/mi] 794cal ![]()
Split Summary
=== 1) 0.62m - 15:14(24:31/m) 87/102bpm [2133b/mi] 91cal 40/68rpm 2) 0.5m - 11:08(22:23/m) 98/120bpm [2194b/mi] 73cal 43/65rpm ![]() |
Split Summary
=== 1) 0.62m - 14:56(24:02/m) 93/103bpm [2236b/mi] 90cal 38/63rpm 2) 0.62m - 12:53(20:45/m) 100/116bpm [2074b/mi] 83cal 48/62rpm 3) 0.46m - 10:41(23:18/m) 103/112bpm [2400b/mi] 68cal 41/64rpm ![]() |
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
|
Split Summary
=== 1) 0.62m - 6:06(9:50/m) 111/119bpm [1091b/mi] 57cal 2) 0.62m - 5:48(9:21/m) 119/125bpm [1112b/mi] 60cal 3) 0.62m - 5:47(9:18/m) 123/129bpm [1144b/mi] 62cal 4) 0.62m - 5:43(9:12/m) 126/131bpm [1158b/mi] 64cal 5) 0.62m - 5:44(9:14/m) 132/139bpm [1219b/mi] 70cal 6) 0.62m - 5:51(9:24/m) 137/145bpm [1289b/mi] 75cal 7) 0.53m - 5:01(9:28/m) 142/151bpm [1345b/mi] 67cal 8) 0.02m - 2:03(2:07:54/m) 130/151bpm [16628b/mi] 20cal ![]()
Split Summary
=== 1) 0.62m - 13:26(21:36/m) 74/102bpm [1599b/mi] 77cal 45/64rpm 2) 0.49m - 9:33(19:32/m) 97/113bpm [1895b/mi] 68cal 46/90rpm ![]() |
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Split Summary
=== 1) 0.62mi - 16:33(26:38/mi) 85/106bpm [2264b/mi] 85cal 41/62rpm 2) 0.56mi - 14:23(25:37/mi) 96/108bpm [2460b/mi] 80cal 41/60rpm ![]() |
Split Summary
=== 1) 0.39mi - 5:00(12:47/mi) 86/95bpm [1099b/mi] 25cal 2) 0.62mi - 5:41(9:08/mi) 115/122bpm [1051b/mi] 57cal 3) 0.62mi - 5:32(8:55/mi) 122/125bpm [1088b/mi] 60cal 4) 0.62mi - 5:41(9:08/mi) 121/123bpm [1106b/mi] 57cal 5) 0.62mi - 5:41(9:09/mi) 122/124bpm [1116b/mi] 57cal 6) 0.62mi - 5:44(9:13/mi) 124/126bpm [1143b/mi] 58cal 7) 0.62mi - 5:45(9:16/mi) 124/127bpm [1149b/mi] 57cal 8) 0.1mi - 56(9:16/mi) 124/125bpm [1148b/mi] 9cal 9) 0.34mi - 5:00(14:54/mi) 108/125bpm [1610b/mi] 24cal 10) 0.62mi - 5:52(9:27/mi) 121/126bpm [1143b/mi] 51cal 11) 0.62mi - 5:43(9:13/mi) 125/128bpm [1152b/mi] 55cal 12) 0.62mi - 5:42(9:10/mi) 127/130bpm [1165b/mi] 56cal 13) 0.62mi - 5:45(9:16/mi) 126/128bpm [1167b/mi] 53cal 14) 0.62mi - 5:44(9:14/mi) 127/129bpm [1173b/mi] 52cal 15) 0.62mi - 5:44(9:13/mi) 128/131bpm [1181b/mi] 53cal 16) 0.05mi - 29(9:15/mi) 130/130bpm [1202b/mi] 5cal 17) 0.27mi - 5:00(18:19/mi) 116/131bpm [2125b/mi] 25cal 18) 0.62mi - 5:47(9:18/mi) 125/131bpm [1163b/mi] 47cal 19) 0.62mi - 5:41(9:10/mi) 130/132bpm [1191b/mi] 56cal 20) 0.62mi - 5:41(9:08/mi) 132/134bpm [1206b/mi] 58cal 21) 0.03mi - 15(8:48/mi) 133/133bpm [1170b/mi] 3cal ![]() ![]()
Split Summary
=== 1) 0.62mi - 13:59(22:31/mi) 83/96bpm [1869b/mi] 80cal 41/69rpm 2) 0.51mi - 10:49(21:23/mi) 89/103bpm [1903b/mi] 71cal 44/66rpm ![]() |
Split Summary
=== 1) 0.62mi - 9:54(15:56/mi) 116/145bpm [1849b/mi] 107cal 2) 0.62mi - 8:12(13:12/mi) 138/149bpm [1820b/mi] 104cal 3) 0.62mi - 7:27(12:00/mi) 139/150bpm [1667b/mi] 94cal 4) 0.33mi - 4:27(13:22/mi) 141/155bpm [1885b/mi] 56cal 5) 0.33mi - 4:36(14:01/mi) 142/152bpm [1991b/mi] 56cal ![]() |
Split Summary
=== 1) 0.62mi - 5:58(9:37/mi) 108/117bpm [1038b/mi] 54cal 2) 0.44mi - 4:02(9:06/mi) 118/120bpm [1075b/mi] 41cal 3) 0.55mi - 5:00(9:04/mi) 138/146bpm [1251b/mi] 66cal 4) 0.15mi - 1:30(9:42/mi) 135/146bpm [1310b/mi] 19cal 5) 0.56mi - 5:00(8:51/mi) 140/146bpm [1240b/mi] 66cal 6) 0.16mi - 1:30(9:23/mi) 138/145bpm [1296b/mi] 20cal 7) 0.58mi - 5:00(8:40/mi) 144/151bpm [1249b/mi] 68cal 8) 0.15mi - 1:30(10:15/mi) 143/151bpm [1465b/mi] 20cal 9) 0.58mi - 5:00(8:40/mi) 148/156bpm [1283b/mi] 70cal 10) 0.14mi - 1:30(10:38/mi) 146/156bpm [1553b/mi] 20cal 11) 0.55mi - 5:01(9:08/mi) 138/142bpm [1261b/mi] 62cal ![]() |
Split Summary
=== 1) 0.62mi - 13:42(22:02/mi) 88/103bpm [1940b/mi] 84cal 45/111rpm 2) 0.62mi - 11:57(19:15/mi) 95/112bpm [1828b/mi] 79cal 52/61rpm 3) 0.4mi - 8:19(20:32/mi) 99/110bpm [2032b/mi] 55cal 48/60rpm ![]() |
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
-
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-
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-
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Split Summary
=== 1) 0.62mi - 13:33(21:48/mi) 72/97bpm [1569b/mi] 78cal 49/68rpm 2) 0.49mi - 10:10(20:52/mi) 80/94bpm [1669b/mi] 60cal 45/62rpm ![]() |
Split Summary
=== 1) 0.62mi - 6:01(9:41/mi) 109/119bpm [1056b/mi] 56cal 2) 0.62mi - 5:34(8:58/mi) 121/127bpm [1085b/mi] 60cal 3) 0.62mi - 5:29(8:50/mi) 126/129bpm [1112b/mi] 63cal 4) 0.62mi - 5:30(8:51/mi) 129/131bpm [1141b/mi] 64cal 5) 0.28mi - 2:26(8:50/mi) 134/136bpm [1185b/mi] 30cal 6) 0.62mi - 5:45(9:15/mi) 126/136bpm [1166b/mi] 59cal 7) 0.49mi - 4:27(9:10/mi) 128/132bpm [1173b/mi] 47cal ![]()
Split Summary
=== 1) 0.62mi - 13:53(22:20/mi) 85/109bpm [1898b/mi] 86cal 39/68rpm 2) 0.53mi - 13:24(25:16/mi) 98/116bpm [2477b/mi] 91cal 34/113rpm ![]() |
Split Summary
=== 1) 0.62mi - 5:55(9:32/mi) 106/113bpm [1010b/mi] 51cal 2) 0.44mi - 4:05(9:11/mi) 114/118bpm [1047b/mi] 39cal 3) 0.55mi - 5:00(9:03/mi) 131/141bpm [1185b/mi] 62cal 4) 0.14mi - 1:30(10:47/mi) 131/142bpm [1413b/mi] 18cal 5) 0.58mi - 5:00(8:39/mi) 138/145bpm [1195b/mi] 66cal 6) 0.14mi - 1:30(10:28/mi) 137/145bpm [1433b/mi] 19cal 7) 0.58mi - 5:00(8:40/mi) 140/146bpm [1213b/mi] 66cal 8) 0.16mi - 1:30(9:13/mi) 138/145bpm [1273b/mi] 19cal 9) 0.58mi - 5:00(8:36/mi) 143/149bpm [1229b/mi] 67cal 10) 0.17mi - 1:30(9:03/mi) 142/149bpm [1286b/mi] 20cal 11) 0.57mi - 5:05(8:59/mi) 132/134bpm [1186b/mi] 56cal ![]()
Split Summary
=== 1) 0.62mi - 14:25(23:13/mi) 82/95bpm [1903b/mi] 84cal 38/77rpm 2) 0.49mi - 12:15(24:47/mi) 92/107bpm [2280b/mi] 78cal 35/63rpm ![]() |
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