chelsian

M50 Surrey

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Mileage
Training

STATUS Gradually coming back from a knee injury, needs an operation to fix it, but currently not causing any problems, all good! Couple of trail marathons planned this year.

Races
31
Miles
3641
Miles
442
Miles
1103
WAVA
46.95%
5M
46:26
10M
1:37:34
Half
2:08:31
Mara
4:33:00

About Me
Started running about 2005, after entering the nike 10k, then went on to run the Dublin Marathon the year after! Have continued running, really enjoy off road trail running, planning to clock up a few marathons this year, and am getting desperate to get the 4.30 marathon under my belt!! Show More...

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Recent Training
16th Apr	Rowing - Indoor	0mi	5:17
16th Apr	Rowing - Indoor	0mi	5:36
16th Apr	Strength	0mi	15:45
15th Apr	Treadmill	2.6mi	25:11
15th Apr	Strength	0mi	15:18

12 Month Benchmarks	Run	Bike
Mile	4:17	2:50
5k	26:50	30:31
5mi	44:23	52:18
10k	55:24	1:09:41
10mi	1:35:15	2:01:38
Half	2:08:45	4:22:47
20mi	4:36:23	6:31:58
Mara	6:19:05	0

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2024 Targets	Set your targets
Bike 200 Run 500 Walk 400

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2016	2017	PB	WB
5mi	1							46:26 46.95			46:26 9:17/mi	46.95
6.3mi	2			1:01:40 43.47	1:06:35 40.43						1:01:40 9:52/mi	43.47
10mi	5		1:43:17 42.53	1:42:00 43.18	1:37:34 45.31						1:37:34 9:45/mi	45.31
13.1mi	8	2:12:00 43.97	2:26:00 39.82	2:12:00 44.16	2:08:31 45.52	2:19:52 42.00					2:08:31 9:49/mi	45.52
26.2mi	15		5:12:00 39.07	5:02:00 40.47	4:33:00 44.93	4:59:00 41.19	4:44:05 43.57		4:53:30 43.75	5:20:00 40.46	4:33:00 10:25/mi	44.93

2021		Result	WAVA	Distance
3 Jul	Salomon Serpent Trail 50k		0.00	50km
19 Jun	Trail Marathon Wales		0.00	26.2mi
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	5:20:00	40.46	26.2mi
9 Apr	Brighton Marathon	5:30:00	39.23	26.2mi
5 Mar	Steyning Stinger Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	4:53:30	43.75	26.2mi
2012		Result	WAVA	Distance
31 Mar	The National Lottery - Olympic Park Run PB	46:26	46.95	5mi
2011		Result	WAVA	Distance
29 Oct	Snowdonia Marathon	5:15:55	39.18	26.2mi
11 Sep	Bacchus Marathon	5:33:28	37.12	26.2mi
17 Apr	London Marathon SB	4:44:05	43.57	26.2mi
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon		0.00	26.2mi
27 Oct	Hellrunner down south		0.00	10mi
25 Apr	London Marathon SB	4:59:00	41.19	26.2mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon SB	2:19:52	42.00	13.1mi
2009		Result	WAVA	Distance
15 Nov	Hellrunner: Hell Down South	2:09:12	34.22	10mi
12 Sep	Marathon du Medoc	5:46:00	35.45	26.2mi
13 Jun	South Downs Marathon	5:37:18	36.36	26.2mi
31 May	Dorking 10 PB	1:37:34	45.31	10mi
26 Apr	London Marathon PB	4:33:00	44.93	26.2mi
15 Feb	Tunbridge Wells Half Marathon PB	2:08:31	45.52	13.1mi
25 Jan	Epsom Oddballs Perch 6.25 SB	1:06:35	40.43	6.25mi
2008		Result	WAVA	Distance
19 Oct	Maidstone Half Marathon	2:21:54	41.08	13.1mi
1 Jun	Dorking 10 SB	1:42:00	43.18	10mi
4 May	Three Forts Marathon	6:10:00	33.04	26.2mi
13 Apr	London Marathon SB	5:02:00	40.47	26.2mi
3 Feb	Watford Half Marathon SB	2:12:00	44.16	13.1mi
27 Jan	Epsom Oddballs Perch 6.25 PB	1:01:40	43.47	6.25mi
2007		Result	WAVA	Distance
4 Nov	SaabSalomon Hellrunner South	2:10:00	33.79	10mi
27 Oct	Snowdonia Marathon	5:50:33	34.78	26.2mi
19 Aug	Henfield Half Marathon SB	2:26:00	39.82	13.1mi
16 Jun	South Downs Marathon	5:41:34	35.69	26.2mi
3 Jun	Dorking 10 SB	1:43:17	42.52	10mi
22 Apr	London Marathon SB	5:12:00	39.07	26.2mi
2006		Result	WAVA	Distance
8 Oct	Henley Half Marathon SB	2:12:00	43.97	13.1mi
1 Oct	Great North Run	2:13:00	43.64	13.1mi
17 Sep	New Forest Half Marathon	2:22:00	40.88	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	39	33	0	0	0	0	0	0	0	0	0	109
2024	45	17	15	58	0	0	0	0	0	0	0	0	135
2024	10	10	0	21	0	0	0	0	0	0	0	0	41
2023	32	20	31	12	38	34	38	24	36	38	34	39	377
2023	40	47	67	45	34	40	8	0	26	38	30	5	380
2023	0	42	0	0	0	0	0	7	50	99	67	0	265
2022	37	23	29	15	25	3	27	18	40	32	26	20	295
2022	14	7	24	24	19	1	16	10	16	16	12	15	175
2022	0	0	0	36	0	0	0	17	0	0	0	0	53
2021	43	28	44	25	34	16	11	9	25	32	29	22	319
2021	36	29	43	17	42	4	2	0	17	7	15	11	223
2021	0	7	21	14	11	0	0	0	16	0	0	0	68
2020	0	0	0	0	0	0	0	0	0	0	0	4	4
2020	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	3	0	0	0	0	0	0	0	2	13	0	0	18
2012	2	18	41	50	39	71	0	0	0	0	29	8	258
2011	54	47	76	40	0	41	41	80	44	74	0	0	496
2010	60	45	76	68	0	0	12	29	46	61	0	0	397
2009	70	80	76	83	38	43	45	55	27	14	21	4	556
2009	0	0	0	15	0	0	0	0	0	0	0	0	15
2008	44	47	42	45	27	10	0	1	4	30	15	1	267
2007	27	61	61	70	29	21	7	17	38	63	0	8	402
2006	0	0	0	0	0	17	42	89	90	84	0	7	328

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	0mi, 11:43 Cross - Skiing 1) 0mi - 11:43(0/mi) 60/80bpm [INFb/mi] 21cal Add a comment 0mi, 20:37 Cross - Strength Add a comment	0mi, 33:24 Cross - Elliptical 1) 0mi - 33:24(0/mi) 106/118bpm [INFb/mi] 234cal 60/66rpm Add a comment 0mi, 13:00 Cross - Strength Add a comment	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	6.6mi, 59:25 Run - General 1) 0.27mi - 2:50(10:28/mi) 112/121bpm [1172b/mi] 25cal 2) 0.46mi - 3:18(7:08/mi) 120/128bpm [857b/mi] 27cal 3) 2.6mi - 20:38(7:56/mi) 115/132bpm [912b/mi] 149cal 4) 0.69mi - 16:53(24:28/mi) 96/124bpm [2349b/mi] 65cal 5) 0.76mi - 3:43(4:55/mi) 115/133bpm [565b/mi] 31cal 6) 0.51mi - 4:09(8:13/mi) 133/141bpm [1093b/mi] 49cal 7) 1.26mi - 7:54(6:15/mi) 136/149bpm [850b/mi] 92cal Add a comment	6.8mi, 40:22 Run - General 1) 0.68mi - 4:55(7:16/mi) 104/124bpm [756b/mi] 34cal 2) 0.28mi - 2:02(7:10/mi) 81/93bpm [581b/mi] 6cal 3) 1.89mi - 10:48(5:43/mi) 125/141bpm [714b/mi] 110cal 4) 0.87mi - 5:45(6:35/mi) 114/129bpm [751b/mi] 41cal 5) 0.65mi - 3:35(5:31/mi) 85/113bpm [468b/mi] 12cal 6) 1.66mi - 9:09(5:31/mi) 119/141bpm [657b/mi] 87cal 7) 0.79mi - 4:08(5:16/mi) 122/139bpm [642b/mi] 53cal Add a comment	15mi, 1:48:55 Run - General 1) 0.24mi - 1:30(6:12/mi) 106/127bpm [657b/mi] 18cal 2) 0.38mi - 2:24(6:22/mi) 112/122bpm [713b/mi] 31cal 3) 0.39mi - 2:37(6:38/mi) 102/121bpm [677b/mi] 15cal 4) 2.11mi - 15:19(7:16/mi) 114/134bpm [828b/mi] 116cal 5) 1.23mi - 10:46(8:45/mi) 113/131bpm [988b/mi] 75cal 6) 0.38mi - 2:27(6:22/mi) 108/114bpm [688b/mi] 14cal 7) 0.62mi - 4:55(7:58/mi) 100/113bpm [797b/mi] 28cal 8) 2.23mi - 17:03(7:39/mi) 104/130bpm [796b/mi] 104cal 9) 0.23mi - 1:27(6:17/mi) 106/116bpm [666b/mi] 8cal 10) 2mi - 14:13(7:07/mi) 121/137bpm [860b/mi] 123cal 11) 2.19mi - 12:26(5:40/mi) 119/127bpm [674b/mi] 87cal 12) 0.23mi - 2:46(11:53/mi) 119/123bpm [1413b/mi] 19cal 13) 0.38mi - 2:59(7:50/mi) 117/126bpm [917b/mi] 20cal 14) 0.71mi - 6:18(8:56/mi) 122/134bpm [1090b/mi] 51cal 15) 1.64mi - 11:45(7:09/mi) 124/140bpm [887b/mi] 96cal Add a comment	8.6mi, 47:13 Run - General 1) 0.36mi - 2:00(5:33/mi) 103/109bpm [572b/mi] 25cal 2) 0.38mi - 2:38(6:54/mi) 111/119bpm [766b/mi] 22cal 3) 1.72mi - 7:40(4:28/mi) 113/133bpm [505b/mi] 63cal 4) 1.71mi - 8:41(5:06/mi) 117/139bpm [596b/mi] 76cal 5) 1.73mi - 9:40(5:36/mi) 112/134bpm [626b/mi] 78cal 6) 2.72mi - 16:34(6:05/mi) 110/129bpm [670b/mi] 115cal Add a comment	10.5mi, 1:01:01 Run - General 1) 0.78mi - 3:26(4:24/mi) 120/133bpm [528b/mi] 35cal 2) 0.42mi - 1:51(4:24/mi) 111/120bpm [488b/mi] 14cal 3) 1.62mi - 7:28(4:36/mi) 120/134bpm [552b/mi] 69cal 4) 0.32mi - 1:26(4:29/mi) 113/123bpm [507b/mi] 10cal 5) 0.79mi - 4:17(5:26/mi) 108/128bpm [587b/mi] 23cal 6) 0.29mi - 2:07(7:14/mi) 98/104bpm [709b/mi] 6cal 7) 0.95mi - 5:48(6:08/mi) 116/126bpm [711b/mi] 44cal 8) 0.7mi - 3:38(5:11/mi) 112/120bpm [580b/mi] 23cal 9) 0.74mi - 2:49(3:50/mi) 122/127bpm [467b/mi] 26cal 10) 0.76mi - 6:46(8:56/mi) 113/130bpm [1010b/mi] 51cal 11) 0.69mi - 4:50(7:02/mi) 119/124bpm [838b/mi] 43cal 12) 1.65mi - 11:03(6:43/mi) 123/132bpm [826b/mi] 100cal 13) 0.12mi - 1:02(8:29/mi) 120/127bpm [1019b/mi] 17cal 14) 0.72mi - 4:30(6:16/mi) 106/118bpm [665b/mi] 35cal Add a comment	20.9mi, 1:52:20 Bike - General 1) 0.27mi - 1:01(3:46/mi) 107/112bpm [403b/mi] 8cal 2) 0.47mi - 3:01(6:24/mi) 91/111bpm [583b/mi] 15cal 3) 0.29mi - 2:09(7:24/mi) 86/92bpm [637b/mi] 9cal 4) 0.88mi - 5:16(5:59/mi) 110/122bpm [658b/mi] 41cal 5) 1.74mi - 8:37(4:57/mi) 111/126bpm [550b/mi] 63cal 6) 0.57mi - 2:42(4:43/mi) 112/120bpm [528b/mi] 20cal 7) 1.63mi - 6:29(3:59/mi) 111/116bpm [442b/mi] 49cal 8) 0.57mi - 2:15(3:59/mi) 109/120bpm [434b/mi] 16cal 9) 2.44mi - 11:56(4:54/mi) 110/126bpm [539b/mi] 89cal 10) 0.28mi - 1:34(5:39/mi) 116/129bpm [656b/mi] 13cal 11) 1.92mi - 6:25(3:21/mi) 118/128bpm [395b/mi] 58cal 12) 0.22mi - 1:42(7:39/mi) 109/115bpm [833b/mi] 11cal 13) 0.58mi - 3:53(6:39/mi) 106/115bpm [706b/mi] 23cal 14) 0.74mi - 6:10(8:22/mi) 100/116bpm [837b/mi] 30cal 15) 0.54mi - 2:34(4:43/mi) 91/113bpm [429b/mi] 11cal 16) 1.71mi - 7:17(4:15/mi) 114/123bpm [485b/mi] 59cal 17) 0.21mi - 1:57(9:13/mi) 120/126bpm [1107b/mi] 17cal 18) 0.5mi - 3:14(6:29/mi) 129/134bpm [837b/mi] 37cal 19) 1.56mi - 12:54(8:16/mi) 123/132bpm [1017b/mi] 112cal 20) 0.35mi - 2:21(6:40/mi) 122/130bpm [813b/mi] 27cal 21) 2.76mi - 14:57(5:24/mi) 124/135bpm [671b/mi] 127cal 22) 0.63mi - 3:55(6:15/mi) 126/129bpm [787b/mi] 34cal Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	6.4mi, 35:20 Run - General 1) 0.35mi - 1:58(5:42/mi) 100/112bpm [570b/mi] 19cal 2) 0.47mi - 2:46(5:52/mi) 127/136bpm [745b/mi] 31cal 3) 0.32mi - 2:06(6:33/mi) 119/124bpm [779b/mi] 20cal 4) 2.16mi - 12:58(6:00/mi) 116/138bpm [696b/mi] 111cal 5) 0.22mi - 1:02(4:47/mi) 106/116bpm [506b/mi] 6cal 6) 2.85mi - 14:30(5:05/mi) 119/134bpm [605b/mi] 123cal Add a comment	-	8.2mi, 45:57 Run - General 1) 1.23mi - 7:43(6:15/mi) 115/125bpm [719b/mi] 76cal 2) 1.24mi - 6:12(4:59/mi) 116/124bpm [578b/mi] 54cal 3) 2.75mi - 14:41(5:20/mi) 121/129bpm [645b/mi] 132cal 4) 2.97mi - 17:21(5:50/mi) 117/137bpm [683b/mi] 135cal Add a comment	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	2.6mi, 25:11 Run - Treadmill 1) 0.62mi - 5:44(9:13/mi) 124/134bpm [1143b/mi] 65cal 2) 0.62mi - 5:28(8:48/mi) 134/138bpm [1179b/mi] 68cal 3) 0.62mi - 5:28(8:47/mi) 137/139bpm [1204b/mi] 69cal 4) 0.62mi - 5:27(8:47/mi) 139/141bpm [1220b/mi] 71cal 5) 0.1mi - 53(8:48/mi) 141/142bpm [1241b/mi] 12cal 6) 0.03mi - 2:11(1:16:10/mi) 121/143bpm [9216b/mi] 17cal Add a comment 0mi, 15:18 Cross - Strength Add a comment	0mi, 5:17 Cross - Rowing - Indoor 1) 0mi - 5:17(0/mi) 120/129bpm [INFb/mi] 55cal 33/40rpm Add a comment 0mi, 5:36 Cross - Rowing - Indoor 1) 0mi - 5:36(0/mi) 115/129bpm [INFb/mi] 54cal 30/36rpm Add a comment 0mi, 15:45 Cross - Strength Add a comment	-	-	-

chelsian

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