Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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1.5mi ,
33:21
Cross-Training - Walking
Split Summary === 1) 0.62m - 16:07(25:56/m) 73/93bpm 51cal 37/118rpm 2) 0.62m - 11:26(18:24/m) 80/97bpm 39cal 50/65rpm 3) 0.26m - 5:48(22:43/m) 76/85bpm 18cal 37/65rpm
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1.3mi ,
37:06
Cross-Training - Walking
Split Summary === 1) 0.06m - 1:26(23:03/m) 76/82bpm 8cal 34/70rpm 2) 0m - 1(0/m) 83/83bpm 64/64rpm 3) 0.62m - 24:18(39:07/m) 71/90bpm 104cal 24/117rpm 4) 0.57m - 11:21(19:52/m) 79/100bpm 77cal 45/65rpm
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2.9mi ,
34:21
Running - General
Split Summary === 1) 0.62m - 7:47(12:32/m) 119/150bpm 91cal 2) 0.62m - 7:12(11:35/m) 140/147bpm 89cal 3) 0.62m - 7:16(11:42/m) 142/152bpm 95cal 4) 0.62m - 6:51(11:02/m) 142/151bpm 93cal 5) 0.29m - 3:54(13:29/m) 143/152bpm 51cal 6) 0.11m - 1:21(12:03/m) 152/154bpm 18cal
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1.7mi ,
39:43
Cross-Training - Walking
Split Summary === 1) 0.62m - 15:59(25:44/m) 79/92bpm 83cal 37/83rpm 2) 0.62m - 13:15(21:20/m) 87/111bpm 84cal 50/110rpm 3) 0.46m - 10:28(22:35/m) 87/99bpm 63cal 46/75rpm
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3.8mi ,
2:11:07
Cross-Training - Walking
Split Summary === 1) 0.62m - 19:59(32:09/m) 67/87bpm 90cal 29/78rpm 2) 0.62m - 15:29(24:55/m) 72/86bpm 78cal 44/61rpm 3) 0.62m - 43:08(1:09:25/m) 70/111bpm 132cal 15/115rpm 4) 0.62m - 18:00(28:57/m) 67/86bpm 87cal 34/61rpm 5) 0.62m - 15:21(24:43/m) 72/90bpm 79cal 40/72rpm 6) 0.62m - 16:33(26:38/m) 86/110bpm 91cal 37/63rpm 7) 0.1m - 2:38(27:19/m) 74/83bpm 11cal 39/56rpm
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3.3mi ,
38:16
Running - General
Split Summary === 1) 0.62m - 7:00(11:16/m) 133/149bpm 90cal 2) 0.62m - 6:39(10:42/m) 142/149bpm 90cal 3) 0.62m - 7:44(12:26/m) 137/147bpm 90cal 4) 0.62m - 7:17(11:43/m) 142/152bpm 98cal 5) 0.62m - 7:41(12:21/m) 142/153bpm 99cal 6) 0.17m - 1:56(11:09/m) 155/158bpm 28cal
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2mi ,
42:25
Cross-Training - Walking
Split Summary === 1) 0.62m - 14:14(22:54/m) 84/102bpm 90cal 42/65rpm 2) 0.62m - 13:23(21:32/m) 79/99bpm 78cal 49/67rpm 3) 0.62m - 12:14(19:41/m) 79/90bpm 75cal 52/61rpm 4) 0.1m - 2:35(25:44/m) 82/95bpm 15cal 35/63rpm
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1.5mi ,
31:48
Cross-Training - Walking
Split Summary === 1) 0.62m - 13:10(21:11/m) 81/98bpm 79cal 48/65rpm 2) 0.62m - 13:32(21:47/m) 80/96bpm 81cal 48/61rpm 3) 0.24m - 5:06(21:16/m) 85/92bpm 30cal 44/61rpm
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4mi ,
45:32
Running - General
Split Summary === 1) 0.62m - 6:34(10:34/m) 124/147bpm 84cal 2) 0.62m - 6:27(10:23/m) 141/149bpm 86cal 3) 0.62m - 7:47(12:31/m) 135/149bpm 98cal 4) 0.62m - 7:03(11:21/m) 136/148bpm 93cal 5) 0.62m - 6:55(11:08/m) 139/150bpm 91cal 6) 0.62m - 8:09(13:07/m) 142/151bpm 104cal 7) 0.22m - 2:37(11:41/m) 147/152bpm 36cal
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1.7mi ,
35:40
Cross-Training - Walking
Split Summary === 1) 0.62m - 13:17(21:23/m) 84/102bpm 79cal 47/77rpm 2) 0.62m - 12:47(20:35/m) 90/110bpm 78cal 52/66rpm 3) 0.42m - 9:36(22:39/m) 84/97bpm 56cal 46/60rpm
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|
Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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1.6mi ,
34:31
Cross-Training - Walking
Split Summary === 1) 0.62m - 14:42(23:39/m) 77/94bpm 87cal 43/61rpm 2) 0.62m - 12:15(19:43/m) 86/102bpm 79cal 55/64rpm 3) 0.36m - 7:34(20:49/m) 85/98bpm 47cal 47/60rpm
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1.5mi ,
34:22
Cross-Training - Walking
Split Summary === 1) 0.62m - 15:13(24:29/m) 79/98bpm 81cal 39/61rpm 2) 0.62m - 13:38(21:57/m) 94/116bpm 85cal 45/58rpm 3) 0.21m - 5:31(26:37/m) 79/87bpm 29cal 34/94rpm
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3.4mi ,
46:31
Running - General
Split Summary === 1) 0.62m - 9:09(14:43/m) 121/145bpm 106cal 2) 0.62m - 8:07(13:03/m) 134/149bpm 107cal 3) 0.62m - 7:41(12:23/m) 136/145bpm 102cal 4) 0.62m - 7:43(12:26/m) 139/152bpm 102cal 5) 0.62m - 8:32(13:45/m) 133/153bpm 100cal 6) 0.25m - 5:18(20:54/m) 127/147bpm 52cal
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6mi ,
1:11:20
Running - General
Split Summary === 1) 0.62m - 7:16(11:42/m) 123/146bpm 86cal 2) 0.62m - 7:01(11:17/m) 137/144bpm 90cal 3) 0.62m - 7:19(11:47/m) 139/146bpm 91cal 4) 0.62m - 7:40(12:20/m) 135/143bpm 94cal 5) 0.62m - 7:40(12:21/m) 138/146bpm 95cal 6) 0.62m - 7:26(11:58/m) 136/144bpm 83cal 7) 0.62m - 7:24(11:55/m) 136/143bpm 90cal 8) 0.62m - 7:54(12:43/m) 139/147bpm 95cal 9) 0.62m - 7:34(12:11/m) 143/147bpm 97cal 10) 0.35m - 4:05(11:32/m) 146/152bpm 54cal
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1.2mi ,
27:03
Cross-Training - Walking
Split Summary === 1) 0.62m - 14:49(23:51/m) 77/91bpm 79cal 43/62rpm 2) 0.54m - 12:13(22:46/m) 80/94bpm 71cal 44/58rpm
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2.1mi ,
46:47
Cross-Training - Walking
Split Summary === 1) 0.62m - 14:37(23:32/m) 88/110bpm 85cal 44/65rpm 2) 0.62m - 13:43(22:04/m) 96/118bpm 81cal 48/68rpm 3) 0.62m - 13:06(21:05/m) 105/120bpm 79cal 49/67rpm 4) 0.23m - 5:21(23:43/m) 110/118bpm 32cal 41/67rpm
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5.1mi ,
59:14
Running - General
Split Summary === 1) 0.62m - 7:05(11:24/m) 124/145bpm 85cal 2) 0.62m - 6:34(10:34/m) 138/142bpm 91cal 3) 0.62m - 6:52(11:03/m) 139/146bpm 92cal 4) 0.62m - 6:50(11:01/m) 135/148bpm 86cal 5) 0.62m - 8:14(13:14/m) 133/145bpm 97cal 6) 0.62m - 7:18(11:45/m) 137/148bpm 92cal 7) 0.62m - 7:35(12:12/m) 138/147bpm 98cal 8) 0.62m - 7:11(11:34/m) 139/148bpm 89cal 9) 0.15m - 1:35(10:55/m) 146/152bpm 22cal
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2.2mi ,
50:22
Cross-Training - Walking
Split Summary === 1) 0.62m - 15:21(24:43/m) 79/104bpm 88cal 42/59rpm 2) 0.62m - 13:37(21:55/m) 77/94bpm 76cal 47/66rpm 3) 0.62m - 13:21(21:29/m) 81/90bpm 77cal 50/58rpm 4) 0.37m - 8:02(21:28/m) 83/91bpm 47cal 48/60rpm
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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1.5mi ,
35:36
Cross-Training - Walking
Split Summary === 1) 0.62m - 14:52(23:56/m) 77/92bpm 86cal 38/118rpm 2) 0.62m - 15:05(24:16/m) 75/95bpm 83cal 37/64rpm 3) 0.26m - 5:39(22:01/m) 88/101bpm 40cal 43/61rpm
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1.8mi ,
41:24
Cross-Training - Walking
Split Summary === 1) 0.62m - 16:19(26:15/m) 78/97bpm 93cal 35/64rpm 2) 0.62m - 13:20(21:28/m) 79/98bpm 81cal 49/59rpm 3) 0.55m - 11:45(21:20/m) 79/99bpm 64cal 38/62rpm
 Add a comment
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-
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6.1mi ,
2:27:55
Cross-Training - General
Split Summary === 1) 6.07m - 2:27:55(24:21/m) 94/132bpm 903cal
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2.1mi ,
49:05
Cross-Training - Walking
Split Summary === 1) 0.62m - 15:05(24:16/m) 69/96bpm 84cal 40/61rpm 2) 0.62m - 12:34(20:13/m) 81/111bpm 82cal 52/62rpm 3) 0.62m - 16:39(26:47/m) 72/92bpm 83cal 39/63rpm 4) 0.24m - 4:48(20:19/m) 63/77bpm 29cal 52/72rpm
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5.1mi ,
59:13
Running - General
Split Summary === 1) 0.62m - 6:42(10:47/m) 129/147bpm 85cal 2) 0.62m - 6:56(11:09/m) 138/145bpm 90cal 3) 0.62m - 6:51(11:02/m) 142/149bpm 90cal 4) 0.62m - 6:49(10:58/m) 138/153bpm 89cal 5) 0.62m - 8:00(12:53/m) 137/161bpm 99cal 6) 0.62m - 7:04(11:23/m) 144/149bpm 94cal 7) 0.62m - 7:35(12:12/m) 142/148bpm 98cal 8) 0.26m - 3:02(11:32/m) 140/144bpm 37cal 9) 0.49m - 6:13(12:44/m) 142/161bpm 75cal
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1.8mi ,
39:56
Cross-Training - Walking
Split Summary === 1) 0.62m - 14:01(22:33/m) 71/85bpm 79cal 44/66rpm 2) 0.62m - 14:06(22:42/m) 80/94bpm 85cal 44/63rpm 3) 0.53m - 11:49(22:13/m) 98/110bpm 80cal 46/70rpm
 Add a comment
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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13.8mi ,
3:34:01
Cycling - General
Split Summary === 1) 3.11m - 47:11(15:11/m) 119/155bpm 460cal 2) 3.11m - 49:23(15:54/m) 119/152bpm 356cal 3) 3.11m - 52:28(16:53/m) 127/160bpm 421cal 4) 3.11m - 41:41(13:25/m) 130/150bpm 356cal 5) 1.33m - 23:17(17:29/m) 121/147bpm 126cal
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1.5mi ,
34:15
Cross-Training - Walking
Split Summary === 1) 0.62m - 14:46(23:46/m) 82/110bpm 87cal 45/61rpm 2) 0.62m - 13:19(21:27/m) 74/88bpm 76cal 52/62rpm 3) 0.23m - 6:09(27:04/m) 73/93bpm 32cal 38/111rpm
 Add a comment
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