chelsian
M50 Surrey

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STATUS Gradually coming back from a knee injury, needs an operation to fix it, but currently not causing any problems, all good! Couple of trail marathons planned this year.

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About Me
Started running about 2005, after entering the nike 10k, then went on to run the Dublin Marathon the year after! Have continued running, really enjoy off road trail running, planning to clock up a few marathons this year, and am getting desperate to get the 4.30 marathon under my belt!!
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Recent Training
22nd Mar
Treadmill 4.5mi 41:05
22nd Mar
General 1.1mi 26:41
21st Mar
Treadmill 3.9mi 35:12
21st Mar
General 1.2mi 27:17
20th Mar
General 1.1mi 23:42
12 Month Benchmarks Run Bike
Mile 6:36 3:10
5k 22:27 15:52
5mi 38:26 49:48
10k 50:12 1:05:57
10mi 1:29:42 3:12:01
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