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chelsian M45

About
Bests
All Races
Mileage
Training

STATUS Gradually coming back from a knee injury, needs an operation to fix it, but currently not causing any problems, all good! Couple of trail marathons planned this year.

No clubs listed.

Races
31
Miles
2841
Miles
57
5M
46:26
10M
1:37:34
Half
2:08:31
Mara
4:33:00

About Me
Started running about 3 years ago, after entering the nike 10k, then went on to run the Dublin Marathon the year after! Have continued running, really enjoy off road trail running, planning to clock up a few marathons this year, and am getting desperate to get the 4.30 marathon under my belt!! Show More...

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Recent Training
12th Apr	Walking	1.5	34:15
11th Apr	General	13.8	3:34:01
7th Apr	General	5.1	59:13
7th Apr	Walking	1.8	39:56
6th Apr	Walking	2.1	49:05

Planned Races
Trail Marathon Wales	19th Jun
Salomon Serpent Trail 50k	3rd Jul

12 Month Benchmarks	Run	Bike
Mile	10:10	3:21
5k	35:50	12:31
5mi	59:39	20:55

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Buddies (1)

Badges Collected	See available badges
+ 74 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2016	2017
5mi	1	46:26 9:17/mi							46:26
6.3mi	2	1:01:40 9:52/mi			1:01:40	1:06:35
10mi	5	1:37:34 9:45/mi		1:43:17	1:42:00	1:37:34
13.1mi	8	2:08:31 9:49/mi	2:12:00	2:26:00	2:12:00	2:08:31	2:19:52
26.2mi	15	4:33:00 10:25/mi		5:12:00	5:02:00	4:33:00	4:59:00	4:44:05		4:53:30	5:20:00

Date	Planned Races			Distance
3 Jul	Salomon Serpent Trail 50k Confirmed			50km
19 Jun	Trail Marathon Wales Confirmed			26.2mi
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
23 Apr	London Marathon	5:20:00	40.75	26.2mi
9 Apr	Brighton Marathon	5:30:00	39.52	26.2mi
5 Mar	Steyning Stinger Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon	4:53:30	44.07	26.2mi
2012		Result	WAVA	Distance
31 Mar	The National Lottery - Olympic Park Run	46:26	47.57	5mi
2011		Result	WAVA	Distance
29 Oct	Snowdonia Marathon	5:15:55	39.56	26.2mi
11 Sep	Bacchus Marathon	5:33:28	37.48	26.2mi
17 Apr	London Marathon	4:44:05	44.00	26.2mi
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon		0.00	26.2mi
27 Oct	Hellrunner down south		0.00	10mi
25 Apr	London Marathon	4:59:00	41.61	26.2mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	2:19:52	42.24	13.1mi
2009		Result	WAVA	Distance
15 Nov	Hellrunner: Hell Down South	2:09:12	34.39	10mi
12 Sep	Marathon du Medoc	5:46:00	35.82	26.2mi
13 Jun	South Downs Marathon	5:37:18	36.75	26.2mi
31 May	Dorking 10	1:37:34	45.54	10mi
26 Apr	London Marathon	4:33:00	45.40	26.2mi
15 Feb	Tunbridge Wells Half Marathon	2:08:31	45.79	13.1mi
25 Jan	Epsom Oddballs Perch 6.25	1:06:35	40.90	6.25mi
2008		Result	WAVA	Distance
19 Oct	Maidstone Half Marathon	2:21:54	41.35	13.1mi
1 Jun	Dorking 10	1:42:00	43.42	10mi
4 May	Three Forts Marathon	6:10:00	33.40	26.2mi
13 Apr	London Marathon	5:02:00	40.92	26.2mi
3 Feb	Watford Half Marathon	2:12:00	44.45	13.1mi
27 Jan	Epsom Oddballs Perch 6.25	1:01:40	43.98	6.25mi
2007		Result	WAVA	Distance
4 Nov	SaabSalomon Hellrunner South	2:10:00	33.97	10mi
27 Oct	Snowdonia Marathon	5:50:33	35.17	26.2mi
19 Aug	Henfield Half Marathon	2:26:00	40.10	13.1mi
16 Jun	South Downs Marathon	5:41:34	36.09	26.2mi
3 Jun	Dorking 10	1:43:17	42.76	10mi
22 Apr	London Marathon	5:12:00	39.51	26.2mi
2006		Result	WAVA	Distance
8 Oct	Henley Half Marathon	2:12:00	44.28	13.1mi
1 Oct	Great North Run	2:13:00	43.95	13.1mi
17 Sep	New Forest Half Marathon	2:22:00	41.16	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	36	29	43	5	0	0	0	0	0	0	0	0	113
2021	0	7	21	14	0	0	0	0	0	0	0	0	42
2020	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	3	0	0	0	0	0	0	0	2	13	0	0	18
2012	2	18	41	50	39	71	0	0	0	0	29	8	258
2011	54	47	76	40	0	41	41	80	44	74	0	0	496
2010	60	45	76	68	0	0	12	29	46	61	0	0	397
2009	70	80	76	83	38	43	45	55	27	14	21	4	556
2009	0	0	0	15	0	0	0	0	0	0	0	0	15
2008	44	47	42	45	27	10	0	1	4	30	15	1	267
2007	27	61	61	70	29	21	7	17	38	63	0	8	402
2006	0	0	0	0	0	17	42	89	90	84	0	7	328

Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24
1.5mi, 33:21 Cross-Training - Walking Split Summary === 1) 0.62m - 16:07(25:56/m) 73/93bpm 51cal 37/118rpm 2) 0.62m - 11:26(18:24/m) 80/97bpm 39cal 50/65rpm 3) 0.26m - 5:48(22:43/m) 76/85bpm 18cal 37/65rpm Add a comment	1.3mi, 37:06 Cross-Training - Walking Split Summary === 1) 0.06m - 1:26(23:03/m) 76/82bpm 8cal 34/70rpm 2) 0m - 1(0/m) 83/83bpm 64/64rpm 3) 0.62m - 24:18(39:07/m) 71/90bpm 104cal 24/117rpm 4) 0.57m - 11:21(19:52/m) 79/100bpm 77cal 45/65rpm Add a comment	2.9mi, 34:21 Running - General Split Summary === 1) 0.62m - 7:47(12:32/m) 119/150bpm 91cal 2) 0.62m - 7:12(11:35/m) 140/147bpm 89cal 3) 0.62m - 7:16(11:42/m) 142/152bpm 95cal 4) 0.62m - 6:51(11:02/m) 142/151bpm 93cal 5) 0.29m - 3:54(13:29/m) 143/152bpm 51cal 6) 0.11m - 1:21(12:03/m) 152/154bpm 18cal Add a comment 1.7mi, 39:43 Cross-Training - Walking Split Summary === 1) 0.62m - 15:59(25:44/m) 79/92bpm 83cal 37/83rpm 2) 0.62m - 13:15(21:20/m) 87/111bpm 84cal 50/110rpm 3) 0.46m - 10:28(22:35/m) 87/99bpm 63cal 46/75rpm Add a comment	3.8mi, 2:11:07 Cross-Training - Walking Split Summary === 1) 0.62m - 19:59(32:09/m) 67/87bpm 90cal 29/78rpm 2) 0.62m - 15:29(24:55/m) 72/86bpm 78cal 44/61rpm 3) 0.62m - 43:08(1:09:25/m) 70/111bpm 132cal 15/115rpm 4) 0.62m - 18:00(28:57/m) 67/86bpm 87cal 34/61rpm 5) 0.62m - 15:21(24:43/m) 72/90bpm 79cal 40/72rpm 6) 0.62m - 16:33(26:38/m) 86/110bpm 91cal 37/63rpm 7) 0.1m - 2:38(27:19/m) 74/83bpm 11cal 39/56rpm Add a comment	3.3mi, 38:16 Running - General Split Summary === 1) 0.62m - 7:00(11:16/m) 133/149bpm 90cal 2) 0.62m - 6:39(10:42/m) 142/149bpm 90cal 3) 0.62m - 7:44(12:26/m) 137/147bpm 90cal 4) 0.62m - 7:17(11:43/m) 142/152bpm 98cal 5) 0.62m - 7:41(12:21/m) 142/153bpm 99cal 6) 0.17m - 1:56(11:09/m) 155/158bpm 28cal Add a comment 2mi, 42:25 Cross-Training - Walking Split Summary === 1) 0.62m - 14:14(22:54/m) 84/102bpm 90cal 42/65rpm 2) 0.62m - 13:23(21:32/m) 79/99bpm 78cal 49/67rpm 3) 0.62m - 12:14(19:41/m) 79/90bpm 75cal 52/61rpm 4) 0.1m - 2:35(25:44/m) 82/95bpm 15cal 35/63rpm Add a comment	1.5mi, 31:48 Cross-Training - Walking Split Summary === 1) 0.62m - 13:10(21:11/m) 81/98bpm 79cal 48/65rpm 2) 0.62m - 13:32(21:47/m) 80/96bpm 81cal 48/61rpm 3) 0.24m - 5:06(21:16/m) 85/92bpm 30cal 44/61rpm Add a comment	4mi, 45:32 Running - General Split Summary === 1) 0.62m - 6:34(10:34/m) 124/147bpm 84cal 2) 0.62m - 6:27(10:23/m) 141/149bpm 86cal 3) 0.62m - 7:47(12:31/m) 135/149bpm 98cal 4) 0.62m - 7:03(11:21/m) 136/148bpm 93cal 5) 0.62m - 6:55(11:08/m) 139/150bpm 91cal 6) 0.62m - 8:09(13:07/m) 142/151bpm 104cal 7) 0.22m - 2:37(11:41/m) 147/152bpm 36cal Add a comment 1.7mi, 35:40 Cross-Training - Walking Split Summary === 1) 0.62m - 13:17(21:23/m) 84/102bpm 79cal 47/77rpm 2) 0.62m - 12:47(20:35/m) 90/110bpm 78cal 52/66rpm 3) 0.42m - 9:36(22:39/m) 84/97bpm 56cal 46/60rpm Add a comment
Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
1.6mi, 34:31 Cross-Training - Walking Split Summary === 1) 0.62m - 14:42(23:39/m) 77/94bpm 87cal 43/61rpm 2) 0.62m - 12:15(19:43/m) 86/102bpm 79cal 55/64rpm 3) 0.36m - 7:34(20:49/m) 85/98bpm 47cal 47/60rpm Add a comment	1.5mi, 34:22 Cross-Training - Walking Split Summary === 1) 0.62m - 15:13(24:29/m) 79/98bpm 81cal 39/61rpm 2) 0.62m - 13:38(21:57/m) 94/116bpm 85cal 45/58rpm 3) 0.21m - 5:31(26:37/m) 79/87bpm 29cal 34/94rpm Add a comment	3.4mi, 46:31 Running - General Split Summary === 1) 0.62m - 9:09(14:43/m) 121/145bpm 106cal 2) 0.62m - 8:07(13:03/m) 134/149bpm 107cal 3) 0.62m - 7:41(12:23/m) 136/145bpm 102cal 4) 0.62m - 7:43(12:26/m) 139/152bpm 102cal 5) 0.62m - 8:32(13:45/m) 133/153bpm 100cal 6) 0.25m - 5:18(20:54/m) 127/147bpm 52cal Add a comment	-	6mi, 1:11:20 Running - General Split Summary === 1) 0.62m - 7:16(11:42/m) 123/146bpm 86cal 2) 0.62m - 7:01(11:17/m) 137/144bpm 90cal 3) 0.62m - 7:19(11:47/m) 139/146bpm 91cal 4) 0.62m - 7:40(12:20/m) 135/143bpm 94cal 5) 0.62m - 7:40(12:21/m) 138/146bpm 95cal 6) 0.62m - 7:26(11:58/m) 136/144bpm 83cal 7) 0.62m - 7:24(11:55/m) 136/143bpm 90cal 8) 0.62m - 7:54(12:43/m) 139/147bpm 95cal 9) 0.62m - 7:34(12:11/m) 143/147bpm 97cal 10) 0.35m - 4:05(11:32/m) 146/152bpm 54cal Add a comment 1.2mi, 27:03 Cross-Training - Walking Split Summary === 1) 0.62m - 14:49(23:51/m) 77/91bpm 79cal 43/62rpm 2) 0.54m - 12:13(22:46/m) 80/94bpm 71cal 44/58rpm Add a comment	2.1mi, 46:47 Cross-Training - Walking Split Summary === 1) 0.62m - 14:37(23:32/m) 88/110bpm 85cal 44/65rpm 2) 0.62m - 13:43(22:04/m) 96/118bpm 81cal 48/68rpm 3) 0.62m - 13:06(21:05/m) 105/120bpm 79cal 49/67rpm 4) 0.23m - 5:21(23:43/m) 110/118bpm 32cal 41/67rpm Add a comment	5.1mi, 59:14 Running - General Split Summary === 1) 0.62m - 7:05(11:24/m) 124/145bpm 85cal 2) 0.62m - 6:34(10:34/m) 138/142bpm 91cal 3) 0.62m - 6:52(11:03/m) 139/146bpm 92cal 4) 0.62m - 6:50(11:01/m) 135/148bpm 86cal 5) 0.62m - 8:14(13:14/m) 133/145bpm 97cal 6) 0.62m - 7:18(11:45/m) 137/148bpm 92cal 7) 0.62m - 7:35(12:12/m) 138/147bpm 98cal 8) 0.62m - 7:11(11:34/m) 139/148bpm 89cal 9) 0.15m - 1:35(10:55/m) 146/152bpm 22cal Add a comment 2.2mi, 50:22 Cross-Training - Walking Split Summary === 1) 0.62m - 15:21(24:43/m) 79/104bpm 88cal 42/59rpm 2) 0.62m - 13:37(21:55/m) 77/94bpm 76cal 47/66rpm 3) 0.62m - 13:21(21:29/m) 81/90bpm 77cal 50/58rpm 4) 0.37m - 8:02(21:28/m) 83/91bpm 47cal 48/60rpm Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
1.5mi, 35:36 Cross-Training - Walking Split Summary === 1) 0.62m - 14:52(23:56/m) 77/92bpm 86cal 38/118rpm 2) 0.62m - 15:05(24:16/m) 75/95bpm 83cal 37/64rpm 3) 0.26m - 5:39(22:01/m) 88/101bpm 40cal 43/61rpm Add a comment	1.8mi, 41:24 Cross-Training - Walking Split Summary === 1) 0.62m - 16:19(26:15/m) 78/97bpm 93cal 35/64rpm 2) 0.62m - 13:20(21:28/m) 79/98bpm 81cal 49/59rpm 3) 0.55m - 11:45(21:20/m) 79/99bpm 64cal 38/62rpm Add a comment	-	-	6.1mi, 2:27:55 Cross-Training - General Split Summary === 1) 6.07m - 2:27:55(24:21/m) 94/132bpm 903cal Add a comment	2.1mi, 49:05 Cross-Training - Walking Split Summary === 1) 0.62m - 15:05(24:16/m) 69/96bpm 84cal 40/61rpm 2) 0.62m - 12:34(20:13/m) 81/111bpm 82cal 52/62rpm 3) 0.62m - 16:39(26:47/m) 72/92bpm 83cal 39/63rpm 4) 0.24m - 4:48(20:19/m) 63/77bpm 29cal 52/72rpm Add a comment	5.1mi, 59:13 Running - General Split Summary === 1) 0.62m - 6:42(10:47/m) 129/147bpm 85cal 2) 0.62m - 6:56(11:09/m) 138/145bpm 90cal 3) 0.62m - 6:51(11:02/m) 142/149bpm 90cal 4) 0.62m - 6:49(10:58/m) 138/153bpm 89cal 5) 0.62m - 8:00(12:53/m) 137/161bpm 99cal 6) 0.62m - 7:04(11:23/m) 144/149bpm 94cal 7) 0.62m - 7:35(12:12/m) 142/148bpm 98cal 8) 0.26m - 3:02(11:32/m) 140/144bpm 37cal 9) 0.49m - 6:13(12:44/m) 142/161bpm 75cal Add a comment 1.8mi, 39:56 Cross-Training - Walking Split Summary === 1) 0.62m - 14:01(22:33/m) 71/85bpm 79cal 44/66rpm 2) 0.62m - 14:06(22:42/m) 80/94bpm 85cal 44/63rpm 3) 0.53m - 11:49(22:13/m) 98/110bpm 80cal 46/70rpm Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
-	-	-	13.8mi, 3:34:01 Cycling - General Split Summary === 1) 3.11m - 47:11(15:11/m) 119/155bpm 460cal 2) 3.11m - 49:23(15:54/m) 119/152bpm 356cal 3) 3.11m - 52:28(16:53/m) 127/160bpm 421cal 4) 3.11m - 41:41(13:25/m) 130/150bpm 356cal 5) 1.33m - 23:17(17:29/m) 121/147bpm 126cal Add a comment	1.5mi, 34:15 Cross-Training - Walking Split Summary === 1) 0.62m - 14:46(23:46/m) 82/110bpm 87cal 45/61rpm 2) 0.62m - 13:19(21:27/m) 74/88bpm 76cal 52/62rpm 3) 0.23m - 6:09(27:04/m) 73/93bpm 32cal 38/111rpm Add a comment	-	-

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