chelsian
M50 Surrey
- About
- Bests
- All Races
- Mileage
- Training
STATUS Gradually coming back from a knee injury, needs an operation to fix it, but currently not causing any problems, all good! Couple of trail marathons planned this year.
-
Races
31 -
Miles
3577 -
Miles
421 -
Miles
1099 -
WAVA
46.95% -
5M
46:26 -
10M
1:37:34 -
Half
2:08:31 -
Mara
4:33:00
About Me | |
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Started running about 2005, after entering the nike 10k, then went on to run the Dublin Marathon the year after! Have continued running, really enjoy off road trail running, planning to clock up a few marathons this year, and am getting desperate to get the 4.30 marathon under my belt!!
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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Elliptical | 0mi | 21:27 |
18th Mar
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Treadmill | 3.3mi | 31:43 |
18th Mar
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Strength | 0mi | 21:46 |
18th Mar
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General | 1.2mi | 29:14 |
17th Mar
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General | 1.8mi | 42:52 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:43 | 8:18 |
5k | 26:50 | 30:53 |
5mi | 44:23 | 1:32:01 |
10k | 55:24 | 1:50:17 |
10mi | 1:35:15 | 0 |
Half | 2:07:59 | 0 |
20mi | 4:36:23 | 0 |
Mara | 6:19:05 | 0 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 46:26 46.95 | 46:26
9:17/mi
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46.95 | ||||||||
6.3mi | 2 | 1:01:40 43.47 | 1:06:35 40.43 | 1:01:40
9:52/mi
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43.47 | |||||||
10mi | 5 | 1:43:17 42.53 | 1:42:00 43.18 | 1:37:34 45.31 | 1:37:34
9:45/mi
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45.31 | ||||||
13.1mi | 8 | 2:12:00 43.97 | 2:26:00 39.82 | 2:12:00 44.16 | 2:08:31 45.52 | 2:19:52 42.00 | 2:08:31
9:49/mi
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45.52 | ||||
26.2mi | 15 | 5:12:00 39.07 | 5:02:00 40.47 | 4:33:00 44.93 | 4:59:00 41.19 | 4:44:05 43.57 | 4:53:30 43.75 | 5:20:00 40.46 | 4:33:00
10:25/mi
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44.93 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Jul | Salomon Serpent Trail 50k | 0.00 | 50km | |
19 Jun | Trail Marathon Wales | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
26 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 5:20:00 | 40.46 | 26.2mi |
9 Apr | Brighton Marathon | 5:30:00 | 39.23 | 26.2mi |
5 Mar | Steyning Stinger Marathon | 0.00 | 26.2mi | |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon SB | 4:53:30 | 43.75 | 26.2mi |
2012 | Result | WAVA | Distance | |
31 Mar | The National Lottery - Olympic Park Run PB | 46:26 | 46.95 | 5mi |
2011 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon | 5:15:55 | 39.18 | 26.2mi |
11 Sep | Bacchus Marathon | 5:33:28 | 37.12 | 26.2mi |
17 Apr | London Marathon SB | 4:44:05 | 43.57 | 26.2mi |
2010 | Result | WAVA | Distance | |
30 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
27 Oct | Hellrunner down south | 0.00 | 10mi | |
25 Apr | London Marathon SB | 4:59:00 | 41.19 | 26.2mi |
28 Feb | The Children's Mutual Tunbridge Wells Half Marathon SB | 2:19:52 | 42.00 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Nov | Hellrunner: Hell Down South | 2:09:12 | 34.22 | 10mi |
12 Sep | Marathon du Medoc | 5:46:00 | 35.45 | 26.2mi |
13 Jun | South Downs Marathon | 5:37:18 | 36.36 | 26.2mi |
31 May | Dorking 10 PB | 1:37:34 | 45.31 | 10mi |
26 Apr | London Marathon PB | 4:33:00 | 44.93 | 26.2mi |
15 Feb | Tunbridge Wells Half Marathon PB | 2:08:31 | 45.52 | 13.1mi |
25 Jan | Epsom Oddballs Perch 6.25 SB | 1:06:35 | 40.43 | 6.25mi |
2008 | Result | WAVA | Distance | |
19 Oct | Maidstone Half Marathon | 2:21:54 | 41.08 | 13.1mi |
1 Jun | Dorking 10 SB | 1:42:00 | 43.18 | 10mi |
4 May | Three Forts Marathon | 6:10:00 | 33.04 | 26.2mi |
13 Apr | London Marathon SB | 5:02:00 | 40.47 | 26.2mi |
3 Feb | Watford Half Marathon SB | 2:12:00 | 44.16 | 13.1mi |
27 Jan | Epsom Oddballs Perch 6.25 PB | 1:01:40 | 43.47 | 6.25mi |
2007 | Result | WAVA | Distance | |
4 Nov | SaabSalomon Hellrunner South | 2:10:00 | 33.79 | 10mi |
27 Oct | Snowdonia Marathon | 5:50:33 | 34.78 | 26.2mi |
19 Aug | Henfield Half Marathon SB | 2:26:00 | 39.82 | 13.1mi |
16 Jun | South Downs Marathon | 5:41:34 | 35.69 | 26.2mi |
3 Jun | Dorking 10 SB | 1:43:17 | 42.52 | 10mi |
22 Apr | London Marathon SB | 5:12:00 | 39.07 | 26.2mi |
2006 | Result | WAVA | Distance | |
8 Oct | Henley Half Marathon SB | 2:12:00 | 43.97 | 13.1mi |
1 Oct | Great North Run | 2:13:00 | 43.64 | 13.1mi |
17 Sep | New Forest Half Marathon | 2:22:00 | 40.88 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 36 | 39 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2024 | 45 | 17 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2024 | 10 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2023 | 32 | 20 | 31 | 12 | 38 | 34 | 38 | 24 | 36 | 38 | 34 | 39 | 377 |
2023 | 40 | 47 | 67 | 45 | 34 | 40 | 8 | 0 | 26 | 38 | 30 | 5 | 380 |
2023 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 7 | 50 | 99 | 67 | 0 | 265 |
2022 | 37 | 23 | 29 | 15 | 25 | 3 | 27 | 18 | 40 | 32 | 26 | 20 | 295 |
2022 | 14 | 7 | 24 | 24 | 19 | 1 | 16 | 10 | 16 | 16 | 12 | 15 | 175 |
2022 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 53 |
2021 | 43 | 28 | 44 | 25 | 34 | 16 | 11 | 9 | 25 | 32 | 29 | 22 | 319 |
2021 | 36 | 29 | 43 | 17 | 42 | 4 | 2 | 0 | 17 | 7 | 15 | 11 | 223 |
2021 | 0 | 7 | 21 | 14 | 11 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 68 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 | 0 | 0 | 18 |
2012 | 2 | 18 | 41 | 50 | 39 | 71 | 0 | 0 | 0 | 0 | 29 | 8 | 258 |
2011 | 54 | 47 | 76 | 40 | 0 | 41 | 41 | 80 | 44 | 74 | 0 | 0 | 496 |
2010 | 60 | 45 | 76 | 68 | 0 | 0 | 12 | 29 | 46 | 61 | 0 | 0 | 397 |
2009 | 70 | 80 | 76 | 83 | 38 | 43 | 45 | 55 | 27 | 14 | 21 | 4 | 556 |
2009 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2008 | 44 | 47 | 42 | 45 | 27 | 10 | 0 | 1 | 4 | 30 | 15 | 1 | 267 |
2007 | 27 | 61 | 61 | 70 | 29 | 21 | 7 | 17 | 38 | 63 | 0 | 8 | 402 |
2006 | 0 | 0 | 0 | 0 | 0 | 17 | 42 | 89 | 90 | 84 | 0 | 7 | 328 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.62mi - 13:42(22:03/mi) 99/110bpm [2183b/mi] 89cal 50/64rpm 2) 0.33mi - 6:51(20:50/mi) 95/101bpm [1978b/mi] 42cal 49/65rpm Add a comment
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Split Summary
=== 1) 0mi - 16:04(0/mi) 111/120bpm [INFb/mi] 138cal 60/68rpm Add a comment
Split Summary
=== 1) 0mi - 11:34(0/mi) 134/147bpm [INFb/mi] 144cal Add a comment
Add a comment
Split Summary
=== 1) 0.62mi - 13:25(21:35/mi) 88/103bpm [1900b/mi] 83cal 43/71rpm 2) 0.62mi - 15:56(25:38/mi) 92/106bpm [2359b/mi] 90cal 31/64rpm 3) 0mi - 2(28:12/mi) 82/84bpm [2312b/mi] Add a comment
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Split Summary
=== 1) 0.62mi - 15:56(25:38/mi) 84/105bpm [2154b/mi] 84cal 42/80rpm 2) 0.55mi - 13:08(24:03/mi) 97/108bpm [2332b/mi] 75cal 45/62rpm Add a comment
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Split Summary
=== 1) 0.62mi - 15:40(25:12/mi) 87/103bpm [2193b/mi] 85cal 43/68rpm 2) 0.62mi - 14:03(22:37/mi) 96/119bpm [2171b/mi] 83cal 49/68rpm 3) 0.62mi - 15:00(24:08/mi) 90/102bpm [2172b/mi] 81cal 45/62rpm 4) 0.34mi - 8:25(24:45/mi) 94/103bpm [2327b/mi] 45cal 42/60rpm Add a comment
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Split Summary
=== 1) 0.62mi - 18:15(29:22/mi) 71/98bpm [2086b/mi] 85cal 36/79rpm 2) 0.62mi - 14:45(23:45/mi) 87/103bpm [2066b/mi] 79cal 46/59rpm 3) 0.62mi - 22:18(35:53/mi) 94/113bpm [3372b/mi] 116cal 26/92rpm 4) 0.6mi - 19:35(32:23/mi) 75/89bpm [2428b/mi] 80cal 35/61rpm Add a comment
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Split Summary
=== 1) 0.62mi - 6:02(9:42/mi) 111/122bpm [1076b/mi] 55cal 2) 0.62mi - 5:33(8:57/mi) 123/126bpm [1100b/mi] 61cal 3) 0.62mi - 5:31(8:53/mi) 126/132bpm [1120b/mi] 60cal 4) 0.62mi - 5:29(8:50/mi) 130/132bpm [1149b/mi] 63cal 5) 0.62mi - 5:29(8:50/mi) 134/139bpm [1184b/mi] 66cal 6) 0.45mi - 3:55(8:47/mi) 141/145bpm [1239b/mi] 51cal 7) 0.02mi - 2:04(1:27:11/mi) 119/146bpm [10375b/mi] 15cal 8) 0mi - 2(0/mi) 98/100bpm [INFb/mi] Add a comment
Add a comment
Split Summary
=== 1) 0.62mi - 13:21(21:29/mi) 76/94bpm [1633b/mi] 71cal 42/66rpm 2) 0.57mi - 13:33(23:54/mi) 85/102bpm [2032b/mi] 82cal 36/65rpm Add a comment
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Split Summary
=== 1) 0mi - 17:24(0/mi) 89/98bpm [INFb/mi] 88cal Add a comment
Add a comment
Split Summary
=== 1) 0.62mi - 14:25(23:12/mi) 76/95bpm [1764b/mi] 79cal 43/125rpm 2) 0.58mi - 14:21(24:47/mi) 86/107bpm [2132b/mi] 87cal 34/62rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.6mi - 10:00(16:34/mi) 109/142bpm [1805b/mi] 94cal 2) 0.47mi - 7:00(15:03/mi) 140/153bpm [2107b/mi] 78cal 3) 0.15mi - 2:00(13:34/mi) 136/149bpm [1844b/mi] 25cal 4) 0.54mi - 7:00(12:55/mi) 140/164bpm [1809b/mi] 79cal 5) 0.62mi - 7:11(11:34/mi) 143/154bpm [1654b/mi] 93cal 6) 0.17mi - 2:49(16:42/mi) 150/160bpm [2505b/mi] 38cal 7) 0.01mi - 1:57(4:52:16/mi) 124/136bpm [36242b/mi] 14cal Add a comment
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Split Summary
=== 1) 0.62mi - 13:26(21:37/mi) 71/84bpm [1535b/mi] 69cal 43/66rpm 2) 0.55mi - 15:28(28:19/mi) 82/103bpm [2322b/mi] 85cal 33/63rpm Add a comment
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Split Summary
=== 1) 0.62mi - 13:35(21:51/mi) 88/108bpm [1923b/mi] 85cal 46/125rpm 2) 0.55mi - 13:20(24:03/mi) 104/120bpm [2502b/mi] 93cal 39/69rpm Add a comment
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Split Summary
=== 1) 0.62mi - 16:12(26:04/mi) 95/111bpm [2477b/mi] 93cal 39/71rpm 2) 0.62mi - 13:10(21:12/mi) 100/116bpm [2119b/mi] 78cal 51/62rpm 3) 0.62mi - 12:20(19:51/mi) 101/122bpm [2005b/mi] 69cal 39/108rpm 4) 0.62mi - 1:24(2:16/mi) 75/86bpm [170b/mi] 3cal 5) 0.11mi - 34(5:24/mi) 74/77bpm [399b/mi] 1cal Add a comment
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Split Summary
=== 1) 0.62mi - 16:57(27:16/mi) 82/96bpm [2236b/mi] 85cal 36/79rpm 2) 0.62mi - 13:13(21:16/mi) 92/108bpm [1957b/mi] 78cal 48/59rpm 3) 0.62mi - 11:49(19:01/mi) 90/97bpm [1712b/mi] 70cal 55/59rpm 4) 0.62mi - 13:55(22:24/mi) 89/101bpm [1994b/mi] 77cal 47/64rpm 5) 0.62mi - 13:08(21:08/mi) 95/106bpm [2007b/mi] 81cal 47/58rpm 6) 0.62mi - 11:56(19:12/mi) 97/110bpm [1862b/mi] 83cal 53/60rpm 7) 0.15mi - 3:30(23:47/mi) 96/107bpm [2284b/mi] 20cal 46/58rpm Add a comment
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Split Summary
=== 1) 0mi - 20:12(0/mi) 135/150bpm [INFb/mi] 251cal Add a comment
Add a comment
Split Summary
=== 1) 0.62mi - 14:09(22:46/mi) 75/93bpm [1707b/mi] 74cal 43/66rpm 2) 0.53mi - 13:28(25:39/mi) 84/97bpm [2154b/mi] 74cal 35/125rpm Add a comment
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Add a comment
Split Summary
=== 1) 0.62mi - 14:35(23:28/mi) 72/99bpm [1690b/mi] 62cal 37/68rpm 2) 0.59mi - 16:04(27:10/mi) 84/100bpm [2282b/mi] 89cal 34/69rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0mi - 1:35:04(0/mi) 128/152bpm [INFb/mi] 879cal Add a comment
Split Summary
=== 1) 0.62mi - 8:54(14:20/mi) 125/153bpm [1792b/mi] 96cal 2) 0.62mi - 8:08(13:05/mi) 143/157bpm [1870b/mi] 96cal 3) 0.62mi - 7:51(12:37/mi) 144/154bpm [1818b/mi] 102cal 4) 0.42mi - 5:07(12:18/mi) 147/159bpm [1808b/mi] 66cal 5) 0.07mi - 59(14:30/mi) 153/161bpm [2219b/mi] 13cal Add a comment
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1) 0mi - 17:23(0/mi) 93/108bpm [INFb/mi] 97cal
Add a comment
Add a comment
1) 0.62mi - 14:05(22:41/mi) 78/96bpm [1769b/mi] 80cal 42/66rpm
2) 0.56mi - 13:29(24:15/mi) 93/109bpm [2256b/mi] 86cal 40/66rpm Add a comment
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1) 0.62mi - 16:02(25:49/mi) 75/94bpm [1936b/mi] 82cal 37/71rpm
2) 0.62mi - 14:33(23:24/mi) 81/105bpm [1896b/mi] 78cal 35/66rpm 3) 0.01mi - 3(6:57/mi) 79/79bpm [549b/mi] Add a comment
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1) 0.62mi - 16:53(27:10/mi) 103/138bpm [2798b/mi] 128cal 30/66rpm
2) 0.62mi - 15:02(24:12/mi) 114/129bpm [2758b/mi] 117cal 36/62rpm 3) 0.62mi - 16:54(27:11/mi) 99/119bpm [2692b/mi] 89cal 44/71rpm 4) 0.62mi - 20:29(32:58/mi) 119/145bpm [3922b/mi] 153cal 32/80rpm 5) 0.62mi - 15:22(24:43/mi) 132/150bpm [3263b/mi] 138cal 41/66rpm 6) 0.62mi - 15:15(24:32/mi) 118/142bpm [2896b/mi] 110cal 41/75rpm 7) 0.62mi - 19:52(31:58/mi) 108/136bpm [3453b/mi] 112cal 34/79rpm 8) 0.62mi - 13:36(21:54/mi) 103/115bpm [2256b/mi] 64cal 50/59rpm 9) 0.62mi - 26:01(41:52/mi) 122/150bpm [5107b/mi] 200cal 24/80rpm 10) 0.62mi - 15:07(24:19/mi) 107/119bpm [2603b/mi] 76cal 43/60rpm 11) 0.04mi - 45(20:47/mi) 106/112bpm [2204b/mi] 4cal 53/58rpm Add a comment
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1) 0.62mi - 14:43(23:41/mi) 84/101bpm [1989b/mi] 79cal 42/66rpm
2) 0.54mi - 20:05(37:30/mi) 79/105bpm [2962b/mi] 87cal 25/65rpm Add a comment
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1) 0.62mi - 14:48(23:49/mi) 79/97bpm [1882b/mi] 78cal 38/120rpm
2) 0.54mi - 14:34(26:44/mi) 89/102bpm [2380b/mi] 83cal 33/75rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0mi - 53:16(0/mi) 113/147bpm [INFb/mi] 442cal
Add a comment
1) 0.62mi - 13:45(22:07/mi) 83/99bpm [1836b/mi] 81cal 42/73rpm
2) 0.54mi - 11:19(21:04/mi) 92/105bpm [1939b/mi] 72cal 42/79rpm Add a comment
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1) 0mi - 20:20(0/mi) 108/138bpm [INFb/mi] 159cal
Add a comment
Add a comment
1) 0.62mi - 14:25(23:11/mi) 81/96bpm [1878b/mi] 80cal 40/66rpm
2) 0.53mi - 13:14(25:10/mi) 86/98bpm [2165b/mi] 76cal 36/63rpm Add a comment
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1) 0.62mi - 13:33(21:48/mi) 86/100bpm [1874b/mi] 81cal 44/67rpm
2) 0.49mi - 10:24(21:22/mi) 89/107bpm [1901b/mi] 66cal 43/62rpm Add a comment
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1) 0.62mi - 16:51(27:07/mi) 85/105bpm [2305b/mi] 91cal 35/66rpm
2) 0.62mi - 14:56(24:02/mi) 85/94bpm [2043b/mi] 72cal 41/62rpm 3) 0.62mi - 23:07(37:12/mi) 93/121bpm [3459b/mi] 124cal 28/76rpm 4) 0.62mi - 12:57(20:50/mi) 102/116bpm [2125b/mi] 94cal 49/107rpm 5) 0.62mi - 16:56(27:15/mi) 98/127bpm [2670b/mi] 88cal 35/111rpm 6) 0.62mi - 17:59(28:56/mi) 104/129bpm [3009b/mi] 116cal 30/57rpm 7) 0.43mi - 10:39(24:56/mi) 98/115bpm [2443b/mi] 57cal 39/60rpm Add a comment
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1) 0.62mi - 15:46(25:22/mi) 81/96bpm [2055b/mi] 84cal 38/61rpm
2) 0.62mi - 14:10(22:48/mi) 84/98bpm [1915b/mi] 76cal 50/80rpm 3) 0.52mi - 12:56(24:56/mi) 83/93bpm [2069b/mi] 64cal 44/60rpm Add a comment
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1) 0mi - 21:27(0/mi) 108/124bpm [INFb/mi] 169cal 61/67rpm
Add a comment
1) 0.62mi - 6:31(10:29/mi) 117/133bpm [1226b/mi] 65cal
2) 0.62mi - 5:29(8:50/mi) 135/139bpm [1192b/mi] 69cal 3) 0.62mi - 5:29(8:49/mi) 138/139bpm [1217b/mi] 70cal 4) 0.62mi - 5:29(8:50/mi) 139/141bpm [1227b/mi] 71cal 5) 0.62mi - 5:29(8:49/mi) 140/143bpm [1235b/mi] 71cal 6) 0.18mi - 1:33(8:47/mi) 143/146bpm [1257b/mi] 21cal 7) 0.02mi - 1:43(1:47:35/mi) 131/147bpm [14094b/mi] 17cal Add a comment
Add a comment
1) 0.62mi - 15:26(24:51/mi) 85/101bpm [2112b/mi] 86cal 37/122rpm
2) 0.53mi - 13:48(25:54/mi) 91/111bpm [2357b/mi] 81cal 36/68rpm Add a comment
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