Sat 30th Mar 2024 at 12:51pm by Rhodster

Run > General

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Time
24:30
Miles
3.10
Min/mi
7:54
Pacing
91.8%
WAVA
52.50
Stride(cm)
118
Cals
324
Watts
346
Cadence
172
BPM
137
%MHR
71.7
B/mi
1083
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 122/134bpm [978b/mi] 98cal 344/493W
2) 1mi - 8:20(8:20/mi) 139/151bpm [1158b/mi] 110cal 345/490W
3) 1mi - 7:25(7:25/mi) 150/155bpm [1112b/mi] 105cal 345/386W
4) 0.1mi - 45(7:28/mi) 155/155bpm [1157b/mi] 11cal 344/352W

8:01 8:20 7:25 45

Pace

16%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	94 76-110	774	167 162-170	313 204-368	3/2
0.25	2:03	1:01	8:06	114 110-115	924	170 168-172	362 347-385	1/1
0.38	3:03	1:00	8:02	117 114-121	940	173 170-174	351 340-379	2/1
0.50	4:02	1:00	7:57	128 122-132	1018	174 172-176	344 330-354	2/1
0.63	5:02	59	7:55	133 130-134	1054	175 174-178	341 332-361	1/1
0.75	6:01	59	7:54	128 127-130	1012	175 174-178	339 328-356	2/0
0.88	6:59	58	7:44	129 128-130	997	175 174-178	346 329-360	2/0
1.00	8:00	1:01	8:11	131 128-132	1072	173 168-176	383 339-493	5/0
1.13	9:12	1:12	9:34	131 130-133	1254	167 164-170	446 420-490	15/0
1.25	10:19	1:07	8:57	130 129-133	1164	168 164-172	356 291-428	8/0
1.38	11:25	1:06	8:44	133 130-145	1163	168 164-170	337 246-425	6/3
1.50	12:26	1:01	8:06	143 137-148	1159	167 164-170	273 215-406	5/8
1.63	13:33	1:08	9:02	146 137-151	1318	166 164-170	380 284-490	7/6
1.75	14:32	59	7:48	148 144-151	1155	169 166-174	301 268-386	5/5
1.88	15:28	56	7:25	143 142-144	1062	172 170-174	321 294-345	0/8
2.00	16:20	52	6:59	142 141-143	991	172 170-174	317 296-349	0/7
2.13	17:13	53	7:07	141 140-142	1004	172 170-176	326 309-340	0/12
2.25	18:09	56	7:26	144 142-147	1070	174 172-176	351 328-372	1/6
2.38	19:06	57	7:37	150 147-151	1142	175 174-176	341 329-351	0/3
2.50	20:01	54	7:15	150 150-151	1087	175 174-178	353 322-386	1/2
2.63	20:56	55	7:23	152 151-152	1122	175 174-176	351 341-370	1/2
2.75	21:53	57	7:33	151 151-152	1141	175 174-178	341 319-353	0/1
2.88	22:49	56	7:31	154 152-155	1159	176 174-178	350 335-370	2/1
3.00	23:45	56	7:27	154 153-155	1148	176 174-178	345 336-358	1/2
3.10	24:30	45	7:31	155 154-155	1166	175 174-178	344 339-352	1/2

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 47m, Flat prediction 23:45

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.1%	8:16
See your biggest climbs

Power

346W (493 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	24:30	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.49%	More
800m	3:36	7:14	46.89%	More
1km	4:31	7:16	48.92%	More
Mile	7:20	7:20	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.09
5km	24:34	7:54	52.47
5M	41:50	8:22	50.45
10km	53:21	8:35	49.56
10M	1:30:53	9:05	48.16
Half	2:02:57	9:23	46.80
20M	3:17:26	9:52	46.18
Mara	4:27:06	10:12	45.52

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