Sat 30th Mar 2024 at 12:51pm by Rhodster

Run > General

Follow User
0 👍

Time
24:30
Miles
3.10
Min/mi
7:54
Pacing
91.8%
WAVA
52.50
Stride(cm)
118
Cals
324
Watts
346
Cadence
172
BPM
137
%MHR
71.7
B/mi
1083
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 122/134bpm [978b/mi] 98cal 344/493W
2) 1mi - 8:20(8:20/mi) 139/151bpm [1158b/mi] 110cal 345/490W
3) 1mi - 7:25(7:25/mi) 150/155bpm [1112b/mi] 105cal 345/386W
4) 0.1mi - 45(7:28/mi) 155/155bpm [1157b/mi] 11cal 344/352W

8:01 8:20 7:25 45

Pace

16%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.21	10:00	10:00	8:14	124 76-134	1022	172 162-178	360 204-493	40/6
2.50	20:00	10:00	7:47	143 129-151	1112	171 164-178	332 215-490	26/59
3.10	24:30	4:30	7:29	153 151-155	1146	175 174-178	346 319-372	4/9

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 47m, Flat prediction 23:45

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.1%	8:16
See your biggest climbs

Power

346W (493 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	24:30	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.49%	More
800m	3:36	7:14	46.89%	More
1km	4:31	7:16	48.92%	More
Mile	7:20	7:20	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.09
5km	24:34	7:54	52.47
5M	41:50	8:22	50.45
10km	53:21	8:35	49.56
10M	1:30:53	9:05	48.16
Half	2:02:57	9:23	46.80
20M	3:17:26	9:52	46.18
Mara	4:27:06	10:12	45.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry