Sat 30th Mar 2024 at 8:51am by TomB

Run > General
  • Time
    1:52:51
  • Miles
    9.01
  • Min/mi
    12:31
  • Pacing
    36%
  • WAVA
    41.86
  • Stride(cm)
    80
  • Cals
    1102
  • Watts
    237
  • Cadence
    160
  • BPM
    145
  • %MHR
    74.2
  • B/mi
    1812
  • Asc(m)
    170
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.74mi - 9:24(12:40/mi) 132/147bpm [1672b/mi] 92cal 240/376W
2) 1mi - 9:32(9:32/mi) 164/175bpm [1565b/mi] 128cal 339/437W
3) 1mi - 9:12(9:12/mi) 169/172bpm [1554b/mi] 125cal 317/409W
4) 1mi - 9:28(9:28/mi) 168/171bpm [1590b/mi] 128cal 307/353W
5) 0.13mi - 1:05(8:22/mi) 171/173bpm [1430b/mi] 15cal 314/337W
6) 1mi - 14:50(14:50/mi) 142/173bpm [2105b/mi] 121cal 175/334W
7) 1mi - 18:22(18:22/mi) 135/143bpm [2479b/mi] 125cal 163/291W
8) 1mi - 13:35(13:35/mi) 136/141bpm [1848b/mi] 117cal 213/340W
9) 1mi - 12:27(12:27/mi) 137/150bpm [1707b/mi] 113cal 231/282W
10) 0.97mi - 12:57(13:20/mi) 138/145bpm [1841b/mi] 118cal 225/298W
11) 0.17mi - 1:58(11:46/mi) 144/146bpm [1694b/mi] 20cal 255/297W
9:24 9:32 9:12 9:28 1:05 14:50 18:22 13:35 12:27 12:57 1:58

Pace

59% 10% 10% 14% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:51 5:51 +2:52 23:24 126 106-133 2948 164 100-172 257 4-304 6/4
0.50 10:54 5:03 +1:48 20:10 130 112-141 2623 161 112-170 238 13-284 5/5
0.75 14:35 3:42 +29 14:47 141 135-147 2085 159 90-180 233 49-376 3/5
1.00 16:57 2:22 9:26 153 139-160 1444 172 166-174 330 301-406 6/3
1.25 19:15 2:18 9:13 162 159-166 1492 171 168-176 329 302-362 21/1
1.50 21:59 2:43 10:54 170 165-175 1853 168 162-176 360 286-437 7/2
1.75 24:09 2:10 8:40 170 168-171 1473 171 162-174 332 289-418 0/23
2.00 26:05 1:56 7:44 169 168-172 1307 174 170-176 316 289-342 8/3
2.25 28:15 2:10 8:41 171 168-172 1485 171 166-176 345 304-409 10/4
2.50 30:37 2:22 9:30 170 167-172 1614 169 164-174 310 277-347 12/1
2.75 33:22 2:45 11:01 165 163-169 1817 170 166-174 303 277-336 2/23
3.00 36:11 2:48 11:13 166 164-169 1862 169 164-178 301 267-353 2/7
3.25 38:24 2:13 8:53 169 167-171 1500 170 166-174 329 306-347 2/4
3.50 40:28 2:04 8:15 168 166-170 1387 172 166-184 299 237-346 3/4
3.75 42:48 2:21 9:22 168 166-170 1574 168 166-172 299 266-337 5/2
4.00 45:51 3:03 +8 12:13 163 150-173 1991 162 90-176 219 29-337 1/4
4.25 53:53 8:02 +4:12 32:08 142 128-150 4564 153 90-164 166 25-215 1/3
4.50 57:48 3:55 +9 15:40 139 133-143 2177 156 106-162 177 45-224 5/0
4.75 1:01:27 3:39 14:36 137 134-139 2000 156 78-168 180 55-226 15/0
5.00 1:05:33 4:06 +25 16:24 135 127-139 2215 158 80-166 181 34-217 17/0
5.25 1:10:14 4:41 18:44 137 133-143 2566 160 154-164 188 164-219 6/2
5.50 1:14:31 4:17 17:06 137 130-142 2343 151 92-158 180 99-243 2/2
5.75 1:22:20 7:49 +2:03 31:16 133 121-140 4159 134 32-162 144 4-291 4/2
6.00 1:25:56 3:36 14:23 136 132-141 1956 151 106-164 194 62-235 2/2
6.25 1:29:41 3:45 15:01 134 128-140 2013 152 104-164 185 62-236 3/2
6.50 1:32:56 3:15 12:59 134 130-138 1740 160 108-168 221 38-264 3/9
6.75 1:35:56 3:01 12:02 135 129-140 1625 162 158-168 236 192-340 6/12
7.00 1:39:07 3:11 12:44 138 133-140 1757 161 158-166 240 203-302 4/4
7.25 1:41:58 2:50 11:21 134 132-136 1520 163 156-168 247 230-272 0/21
7.50 1:45:08 3:11 12:43 134 129-138 1703 161 122-166 224 90-250 9/3
7.75 1:48:38 3:30 13:59 142 136-150 1986 161 152-176 233 166-282 11/19
8.00 1:51:51 3:13 12:52 135 131-138 1736 159 64-190 214 15-254 3/8
8.25 1:55:45 3:54 15:37 138 131-142 2155 156 70-168 217 23-275 13/0
8.50 1:58:50 3:05 12:19 141 134-145 1737 158 80-178 225 42-275 8/18
8.75 2:01:49 2:59 11:56 137 133-141 1635 161 156-168 233 170-256 1/5
9.00 2:04:48 3:00 11:58 143 137-146 1712 164 158-172 263 221-298 6/3
9.01 2:04:56 8 11:25 140 140-141 1599 160 160-160 241 232-245 0/1

Heart

145/175max
  • Show Beats/Mile

Elevation

Asc 170m, Range 43m, Flat prediction 1:39:24
Elevation Graph
Biggest Climbs (m) Min/mi
43 1.7% 18:32
28 2.8% 9:48
22 2.1% 10:33
22 4.1% 15:25
20 4.8% 15:35
See your biggest climbs

Power

237W (437 max)
Power Graph
Power Bands

Cadence

160 (190 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 162 8.9 1:49:24 12:19
Walk 11.4 100 0.1 14:13 1:50:44
Still 1.1 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 45.87% More
800m 3:59 8:01 51.96% More
1km 5:04 8:10 53.18% More
Mile 8:38 8:38 53.02% More
5k 29:05 9:22 53.64% More
5 miles 1:03:04 12:37 40.40% More
10k 1:24:04 13:32 37.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 41.70
5km 36:30 11:45 42.75
5M 1:00:27 12:05 42.15
10km 1:16:07 12:15 41.86
10M 2:06:02 12:36 41.85
Half 2:47:48 12:49 41.31
20M 4:22:47 13:08 41.80
Mara 5:49:52 13:21 41.86
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