Sat 30th Mar 2024 at 8:51am by TomB

Run > General

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Time
1:52:51
Miles
9.01
Min/mi
12:31
Pacing
36.5%
WAVA
41.86
Stride(cm)
80
Cals
1102
Watts
237
Cadence
160
BPM
145
%MHR
74.2
B/mi
1812
Asc(m)
170
Hillscore
13
Surface
Road

Notes & Comments

1) 0.74mi - 9:24(12:40/mi) 132/147bpm [1672b/mi] 92cal 240/376W
2) 1mi - 9:32(9:32/mi) 164/175bpm [1565b/mi] 128cal 339/437W
3) 1mi - 9:12(9:12/mi) 169/172bpm [1554b/mi] 125cal 317/409W
4) 1mi - 9:28(9:28/mi) 168/171bpm [1590b/mi] 128cal 307/353W
5) 0.13mi - 1:05(8:22/mi) 171/173bpm [1430b/mi] 15cal 314/337W
6) 1mi - 14:50(14:50/mi) 142/173bpm [2105b/mi] 121cal 175/334W
7) 1mi - 18:22(18:22/mi) 135/143bpm [2479b/mi] 125cal 163/291W
8) 1mi - 13:35(13:35/mi) 136/141bpm [1848b/mi] 117cal 213/340W
9) 1mi - 12:27(12:27/mi) 137/150bpm [1707b/mi] 113cal 231/282W
10) 0.97mi - 12:57(13:20/mi) 138/145bpm [1841b/mi] 118cal 225/298W
11) 0.17mi - 1:58(11:46/mi) 144/146bpm [1694b/mi] 20cal 255/297W

9:24 9:32 9:12 9:28 1:05 14:50 18:22 13:35 12:27 12:57 1:58

Pace

59%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.43	10:00	10:00 +4:40	23:12	127 106-133	2947	163 100-172	246 4-304	9/7
1.32	20:00	10:00 +29	11:14	150 124-170	1685	166 90-180	292 49-437	38/10
2.43	30:00	10:00	9:00	170 168-175	1530	170 162-176	334 281-434	32/32
3.45	40:00	10:00	9:50	167 163-171	1643	170 164-184	306 237-353	9/39
4.11	50:00	10:00 +4:20	15:07	161 131-173	2433	163 90-176	240 25-338	6/8
4.64	1:00:00	10:00 +9	18:48	138 128-143	2594	154 78-168	172 30-226	12/2
5.24	1:10:00	10:00 +25	16:46	136 127-143	2279	159 80-168	186 34-219	31/2
5.72	1:20:00	10:00 +1:07	20:51	136 121-142	2835	146 36-158	169 12-243	6/4
6.27	1:30:00	10:00 +56	18:05	134 123-141	2423	147 32-164	181 4-291	5/4
7.07	1:40:00	10:00	12:30	136 129-140	1699	161 108-168	234 38-340	14/27
7.87	1:50:00	10:00	12:30	137 129-150	1711	161 122-176	232 90-282	22/47
8.60	2:00:00	10:00	13:47	138 131-145	1902	158 64-190	219 15-275	24/22
9.01	2:04:56	4:56	11:57	141 136-146	1686	163 158-172	251 170-298	7/7

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 43m, Flat prediction 1:39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.7%	18:32
28 2.8%	9:48
22 2.1%	10:33
22 4.1%	15:25
20 4.8%	15:35
See your biggest climbs

Power

237W (437 max)

Power Graph

Power Bands

Cadence

160 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	162	8.9	1:49:24	12:19
Walk	11.4	100	0.1	14:13	1:50:44
Still	1.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.87%	More
800m	3:59	8:01	51.96%	More
1km	5:04	8:10	53.18%	More
Mile	8:38	8:38	53.02%	More
5k	29:05	9:22	53.64%	More
5 miles	1:03:04	12:37	40.40%	More
10k	1:24:04	13:32	37.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	41.70
5km	36:30	11:45	42.75
5M	1:00:27	12:05	42.15
10km	1:16:07	12:15	41.86
10M	2:06:02	12:36	41.85
Half	2:47:48	12:49	41.31
20M	4:22:47	13:08	41.80
Mara	5:49:52	13:21	41.86

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