Sat 30th Mar 2024 at 6:04pm by bodis64

Walk > General

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Time
22:00
Miles
0.84
Min/mi
26:11
Stride(cm)
52
Cals
148
Cadence
118
BPM
118
%MHR
63.7
B/mi
3088
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 12:45(12:45/km) 120/156bpm [1531b/km] 88cal 48/88rpm
2) 0.35km - 9:15(26:25/km) 114/130bpm [3012b/km] 60cal 20/77rpm

12:45 9:15

Pin Map

0mi in 0

Pace

11%

15%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	128 120-133	2574	128 114-138	3/1
0.13	2:08	52	14:00	131 123-139	1834	139 118-156	1/1
0.19	2:56	48	12:56	144 140-148	1861	146 126-176	2/0
0.25	4:30	1:34	24:59	137 114-155	3422	125 102-176	0/2
0.31	5:45	1:15	19:59	109 103-115	2177	115 112-118	0/1
0.38	6:54	1:09	18:30	112 109-115	2071	114 112-116	1/3
0.44	8:10	1:16	20:11	114 111-117	2301	112 108-114	1/2
0.50	9:27	1:17	20:32	110 107-115	2258	120 118-122	1/2
0.56	11:13	1:46	28:22	110 107-114	3120	110 102-120	1/2
0.63	12:47	1:34	25:06	112 110-114	2811	115 110-118	1/1
0.69	15:18	2:30	40:06	114 110-117	4571	113 82-154	0/3
0.75	17:59	2:41	42:53	113 110-117	4846	110 102-118	1/2
0.81	19:51	1:53	30:02	109 107-113	3274	106 100-112	1/1
0.84	22:00	2:09	1:21:25	120 110-130	9770	92 82-104	0/1

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (176 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:15	18:36	More
1km	12:34	20:14	More

Predictions

Dist	Time	Per Mile

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