Sat 30th Mar 2024 at 6:04pm by bodis64

Walk > General

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Time
22:00
Miles
0.84
Min/mi
26:11
Pacing
0%
Stride(cm)
52
Cals
148
Cadence
118
BPM
118
%MHR
63.7
B/mi
3088
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 12:45(12:45/km) 120/156bpm [1531b/km] 88cal 48/88rpm
2) 0.35km - 9:15(26:25/km) 114/130bpm [3012b/km] 60cal 20/77rpm

12:45 9:15

Pin Map

0mi in 0

Pace

11%

15%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:03	123 103-155	2343	124 102-176	11/14
0.82	20:00	10:00	34:25	112 107-117	3854	110 82-154	5/8
0.84	22:00	2:00	1:25:29	121 110-130	10344	92 82-104	0/0

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (176 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:15	18:36	More
1km	12:34	20:14	More

Predictions

Dist	Time	Per Mile

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