Sat 30th Mar 2024 at 9:02am by Fenners-Reborn

Run > parkrun

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Time
22:13
Miles
3.11
Min/mi
7:09
Pacing
94.7%
WAVA
69.64
Stride(cm)
132
Cals
329
Watts
333
Cadence
170
BPM
160
B/mi
1146
Surface
Trail

Notes & Comments

1 comments

1) 1mi - 7:14(7:14/mi) 151/172bpm [1093b/mi] 105cal 324/W 8.29/9.52mph
2) 1mi - 7:19(7:19/mi) 163/169bpm [1191b/mi] 107cal 329/W 8.22/8.57mph
3) 1mi - 7:08(7:08/mi) 166/175bpm [1183b/mi] 108cal 338/W 8.41/9.02mph
4) 0.08mi - 34(7:02/mi) 170/170bpm [1196b/mi] 9cal 360/W 8.54/9.02mph

7:14 7:19 7:08 34

Ness
Nice one. Well done 👏

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:35	120 109-136	910	179 172-188	355 285-387	15/0
0.25	1:51	54	7:10	140 136-143	1004	174 172-178	305 283-332	0/0
0.38	2:44	54	7:08	146 138-151	1042	173 166-180	326 319-341	0/0
0.50	3:39	55	7:17	161 151-166	1173	170 166-174	333 321-341	0/0
0.63	4:31	52	6:59	167 162-172	1166	170 164-174	340 322-356	0/0
0.75	5:24	53	7:04	167 158-171	1181	170 164-172	340 337-344	0/0
0.88	6:21	57	7:36	157 153-161	1193	175 166-208	342 295-364	0/0
1.00	7:14	53	7:03	154 147-163	1085	172 168-176	296 279-318	0/0
1.13	8:12	58	7:40	160 157-162	1227	167 162-172	319 314-325	0/0
1.25	9:05	54	7:10	162 159-165	1162	170 166-174	326 321-333	0/0
1.38	9:59	53	7:08	164 161-167	1169	167 164-170	330 326-336	0/0
1.50	10:52	53	7:03	166 160-169	1171	170 166-176	337 332-343	0/0
1.63	11:46	54	7:16	164 161-168	1192	169 166-172	337 321-348	0/0
1.75	12:43	57	7:36	163 161-167	1239	169 168-170	329 323-338	0/0
1.88	13:39	55	7:23	163 161-165	1203	167 164-170	326 320-332	0/0
2.00	14:33	54	7:12	163 161-165	1175	169 166-174	332 327-344	0/0
2.13	15:25	52	6:57	168 161-170	1169	168 164-172	344 335-350	0/0
2.25	16:17	52	6:54	170 169-171	1174	170 168-172	349 345-355	0/0
2.38	17:12	55	7:21	170 165-175	1250	167 164-172	338 328-354	0/0
2.50	18:13	1:01	8:06	163 158-168	1320	166 162-170	326 316-341	0/0
2.63	19:07	55	7:16	161 158-163	1171	168 164-172	323 315-327	0/0
2.75	20:00	53	7:06	160 158-162	1135	167 164-170	324 316-336	0/0
2.88	20:52	52	6:54	168 160-172	1158	168 164-172	342 335-351	0/0
3.00	21:41	49	6:28	170 169-170	1101	172 168-174	359 350-366	0/0
3.08	22:15	34	7:10	170 169-170	1219	175 172-180	360 353-366	0/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 22:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

333W (387 max)

Power Graph

Power Bands

Cadence

170 (208 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	22:13	7:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.39%	More
800m	3:26	6:54	59.83%	More
1km	4:23	7:03	61.07%	More
Mile	7:08	7:08	63.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	68.13
5km	22:12	7:09	69.69
5M	36:45	7:21	68.73
10km	46:16	7:27	68.25
10M	1:16:37	7:40	68.21
Half	1:42:01	7:47	67.31
20M	2:39:45	7:59	68.11
Mara	3:32:42	8:07	68.21

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