Sat 30th Mar 2024 at 9:06am by Big Steve

Run > General

Follow User
0 👍

Time
48:36
Miles
3.08
Min/mi
15:47
Pacing
89%
WAVA
36.43
Stride(cm)
76
Cals
602
Cadence
135
BPM
129
%MHR
75.5
B/mi
2038
Asc(m)
256
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 14:23(14:23/mi) 133/154bpm [1912b/mi] 211cal 4.17/4.78mph
2) 1mi - 15:59(15:59/mi) 131/152bpm [2095b/mi] 221cal 3.75/4.42mph
3) 1mi - 17:09(17:09/mi) 118/180bpm [2023b/mi] 154cal 3.5/4.57mph
4) 0.08mi - 1:05(14:08/mi) 137/163bpm [1936b/mi] 16cal 4.25/4.28mph

14:23 15:59 17:09 1:05

Pin Map

0mi in 0

Pace

61%

10%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	125 95-146	1700	155 122-162	1/1
0.25	3:26	1:44	13:51	140 139-142	1939	148 146-150	12/2
0.38	5:21	1:55	15:20	127 109-142	1948	144 140-146	11/14
0.50	7:10	1:49	14:30	120 112-127	1740	146 142-152	15/15
0.63	9:02	1:53	15:03	126 123-127	1895	146 144-150	18/24
0.75	10:51	1:48	14:27	134 124-152	1937	146 144-148	6/10
0.88	12:35	1:44	13:54	149 144-152	2072	145 140-146	20/12
1.00	14:22	1:47	14:14	148 145-151	2107	143 142-146	14/3
1.13	16:07	1:45	14:01	149 146-152	2089	145 142-146	9/10
1.25	18:16	2:09	17:11	141 133-152	2424	129 112-146	15/18
1.38	20:23	2:07	16:55	129 117-140	2183	129 116-154	19/22
1.50	22:24	2:02	16:12	133 130-138	2155	147 144-150	16/19
1.63	24:11	1:46	14:10	132 130-133	1871	145 142-146	20/6
1.75	26:14	2:04	16:29	129 120-135	2125	128 122-146	18/14
1.88	28:15	2:01	16:06	116 108-130	1868	122 120-122	18/14
2.00	30:21	2:06	16:49	125 115-139	2103	122 120-122	22/11
2.13	32:34	2:13	17:44	116 115-117	2057	120 110-122	10/14
2.25	34:54	2:19	18:35	117 114-124	2174	129 116-152	5/10
2.38	37:02	2:09	17:10	124 111-134	2129	128 116-150	16/10
2.50	39:07	2:04	16:33	116 107-133	1920	122 122-122	15/17
2.63	41:15	2:09	17:10	107 105-109	1837	120 112-122	7/6
2.75	43:30	2:15	17:59	105 103-108	1888	117 110-122	6/11
2.88	45:23	1:53	15:01	134 107-178	2013	140 116-152	9/2
3.00	47:30	2:07	16:57	143 119-177	2423	127 106-150	1/10
3.08	48:36	1:06	14:16	136 119-160	1941	138 116-148	10/2

Heart

129/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 23m, Flat prediction 49:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.1%	15:51
16 10.9%	13:18
13 5.5%	13:19
12 9.0%	18:34
11 5.8%	14:32
See your biggest climbs

Cadence

135 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.4	147	1.8	25:57	14:31
Walk	46.6	120	1.3	22:38	17:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	30.72%	More
800m	6:58	14:00	34.18%	More
1km	8:50	14:13	35.04%	More
Mile	14:15	14:15	36.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:45	14:45	35.53
5km	49:03	15:47	36.48
5M	1:21:13	16:15	35.97
10km	1:42:16	16:27	35.74
10M	2:49:21	16:56	35.85
Half	3:45:28	17:13	35.45
20M	5:53:04	17:39	35.88
Mara	7:50:05	17:57	35.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry