Sat 30th Mar 2024 at 9:06am by Big Steve

Run > General

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Time
48:36
Miles
3.08
Min/mi
15:47
Pacing
89.1%
WAVA
36.43
Stride(cm)
76
Cals
602
Cadence
135
BPM
129
%MHR
75.5
B/mi
2038
Asc(m)
256
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 14:23(14:23/mi) 133/154bpm [1912b/mi] 211cal 4.17/4.78mph
2) 1mi - 15:59(15:59/mi) 131/152bpm [2095b/mi] 221cal 3.75/4.42mph
3) 1mi - 17:09(17:09/mi) 118/180bpm [2023b/mi] 154cal 3.5/4.57mph
4) 0.08mi - 1:05(14:08/mi) 137/163bpm [1936b/mi] 16cal 4.25/4.28mph

14:23 15:59 17:09 1:05

Pin Map

0mi in 0

Pace

61%

10%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00	14:18	127 95-146	1815	149 122-162	66/65
1.35	20:00	10:00	15:25	142 117-152	2189	137 112-154	71/71
1.99	30:00	10:00	15:35	127 108-139	1980	133 120-154	97/85
2.56	40:00	10:00	17:35	118 106-134	2075	125 110-152	51/57
3.08	48:36	8:36	16:35	132 103-178	2189	131 106-152	38/32

Heart

129/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 23m, Flat prediction 49:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.1%	15:51
16 10.9%	13:18
13 5.5%	13:19
12 9.0%	18:34
11 5.8%	14:32
See your biggest climbs

Cadence

135 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.4	147	1.8	25:57	14:31
Walk	46.6	120	1.3	22:38	17:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	30.72%	More
800m	6:58	14:00	34.18%	More
1km	8:50	14:13	35.04%	More
Mile	14:15	14:15	36.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:45	14:45	35.53
5km	49:03	15:47	36.48
5M	1:21:13	16:15	35.97
10km	1:42:16	16:27	35.74
10M	2:49:21	16:56	35.85
Half	3:45:28	17:13	35.45
20M	5:53:04	17:39	35.88
Mara	7:50:05	17:57	35.93

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