Sat 30th Mar 2024 at 9:04am by iPLOD

Run > General

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Time
27:05
Miles
3.10
Min/mi
8:44
Pacing
95%
WAVA
56.88
Stride(cm)
109
Cals
428
Cadence
168
BPM
149
%MHR
87.5
B/mi
1299
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 138/152bpm [1204b/mi] 134cal
2) 1mi - 8:44(8:44/mi) 154/158bpm [1345b/mi] 139cal
3) 1mi - 8:50(8:50/mi) 159/169bpm [1403b/mi] 142cal
4) 0.1mi - 47(8:05/mi) 164/167bpm [1325b/mi] 13cal

8:44 8:44 8:50 47

Pin Map

0mi in 0

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	100 71-126	949	166 154-170	1/0
0.25	2:15	1:04	8:33	135 128-140	1153	165 162-166	2/0
0.38	3:23	1:08	9:02	142 140-144	1282	165 164-168	1/0
0.50	4:34	1:11	9:24	143 141-146	1345	166 164-168	1/0
0.63	5:40	1:06	8:48	144 142-146	1266	168 168-168	2/1
0.75	6:44	1:05	8:37	147 145-150	1268	168 168-168	2/1
0.88	7:47	1:03	8:26	147 142-151	1240	169 168-172	1/1
1.00	8:50	1:02	8:18	148 143-151	1229	168 168-168	1/0
1.13	9:54	1:04	8:33	152 149-155	1300	169 168-170	1/1
1.25	10:59	1:05	8:43	155 155-157	1350	169 168-174	2/2
1.38	12:06	1:07	8:55	153 151-155	1365	168 168-168	0/1
1.50	13:16	1:10	9:18	152 151-153	1413	168 166-170	1/1
1.63	14:19	1:03	8:25	154 152-155	1296	169 168-172	1/1
1.75	15:24	1:05	8:38	155 153-157	1338	171 170-174	1/1
1.88	16:31	1:07	8:57	154 149-158	1378	169 168-172	1/0
2.00	17:34	1:03	8:26	156 155-158	1315	169 168-172	0/1
2.13	18:43	1:09	9:11	157 155-158	1441	169 168-170	1/3
2.25	19:50	1:07	8:54	156 155-157	1389	169 168-170	1/1
2.38	20:53	1:03	8:24	158 157-158	1327	168 168-170	0/1
2.50	22:01	1:08	9:04	160 156-164	1452	168 166-170	1/1
2.63	23:08	1:07	8:57	166 162-169	1487	168 166-172	2/1
2.75	24:13	1:05	8:42	160 158-162	1391	170 168-172	0/1
2.88	25:23	1:10	9:17	159 157-161	1477	170 166-178	1/0
3.00	26:23	1:01	8:07	162 158-163	1314	173 168-176	1/1
3.10	27:11	48	8:11	165 162-167	1350	174 168-178	0/2

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 27:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	27:11	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.12%	More
800m	4:12	8:26	48.99%	More
1km	5:17	8:30	50.66%	More
Mile	8:37	8:37	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.67
5km	27:09	8:44	56.98
5M	47:36	9:31	53.06
10km	1:01:31	9:54	51.33
10M	1:47:52	10:47	48.45
Half	2:28:20	11:19	46.29
20M	4:04:23	12:13	44.52
Mara	5:36:05	12:50	43.17

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