Sat 30th Mar 2024 at 9:04am by iPLOD

Run > General

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Time
27:05
Miles
3.10
Min/mi
8:44
Pacing
94.9%
WAVA
56.88
Stride(cm)
109
Cals
428
Cadence
168
BPM
149
%MHR
87.5
B/mi
1299
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 138/152bpm [1204b/mi] 134cal
2) 1mi - 8:44(8:44/mi) 154/158bpm [1345b/mi] 139cal
3) 1mi - 8:50(8:50/mi) 159/169bpm [1403b/mi] 142cal
4) 0.1mi - 47(8:05/mi) 164/167bpm [1325b/mi] 13cal

8:44 8:44 8:50 47

Pin Map

0mi in 0

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:44	136 71-155	1188	167 154-172	11/6
2.27	20:00	10:00	8:53	155 149-158	1376	169 166-174	9/10
3.10	27:11	7:11	8:42	161 156-169	1400	170 166-178	6/8

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 27:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	27:11	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.12%	More
800m	4:12	8:26	48.99%	More
1km	5:17	8:30	50.66%	More
Mile	8:37	8:37	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.67
5km	27:09	8:44	56.98
5M	47:36	9:31	53.06
10km	1:01:31	9:54	51.33
10M	1:47:52	10:47	48.45
Half	2:28:20	11:19	46.29
20M	4:04:23	12:13	44.52
Mara	5:36:05	12:50	43.17

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