Fri 29th Mar 2024 at 4:08pm by pr8jaa

Run > General

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Time
54:03
Miles
6.73
Min/mi
8:02
Pacing
89.5%
WAVA
56.48
Stride(cm)
115
Cals
819
Cadence
174
BPM
154
%MHR
90.3
B/mi
1240
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 134/150bpm [1083b/mi] 113cal
2) 1mi - 7:47(7:47/mi) 150/168bpm [1167b/mi] 118cal
3) 1mi - 8:00(8:00/mi) 152/162bpm [1216b/mi] 120cal
4) 1mi - 8:05(8:05/mi) 159/166bpm [1284b/mi] 124cal
5) 1mi - 8:08(8:08/mi) 160/170bpm [1301b/mi] 125cal
6) 1mi - 8:17(8:17/mi) 161/170bpm [1334b/mi] 127cal
7) 0.73mi - 5:42(7:48/mi) 168/175bpm [1310b/mi] 92cal

8:05 7:47 8:00 8:05 8:08 8:17 5:42

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	118 82-142	949	166 78-174	5/6
0.50	4:03	2:03	8:10	137 134-140	1119	169 166-170	2/5
0.75	6:04	2:01	8:03	138 131-145	1110	171 168-176	5/7
1.00	8:22	2:18 +18	9:11	144 130-150	1323	173 166-180	6/6
1.25	10:12	1:50	7:21	136 133-140	999	172 168-184	2/12
1.50	12:11	1:59	7:57	159 139-168	1263	178 170-194	14/2
1.75	14:12	2:01	8:06	150 145-157	1214	171 166-176	3/5
2.00	16:08	1:56	7:43	153 148-156	1181	173 168-180	6/2
2.25	18:10	2:02	8:07	150 146-156	1217	169 166-174	1/7
2.50	20:07	1:57	7:50	150 145-154	1174	171 166-174	2/9
2.75	22:07	1:59	7:58	152 149-155	1211	172 168-178	2/7
3.00	24:08	2:01	8:05	156 150-162	1262	172 166-180	3/7
3.25	26:17	2:09	8:36	158 148-166	1358	176 170-182	9/0
3.50	28:13	1:56	7:45	161 157-164	1247	175 170-180	5/0
3.75	30:14	2:01	8:04	159 155-163	1284	173 170-178	2/3
4.00	32:13	1:59	7:54	158 156-162	1249	172 168-178	2/6
4.25	34:20	2:07	8:28	161 154-165	1363	175 170-180	5/2
4.50	36:20	2:00	8:02	160 158-161	1284	176 172-180	2/2
4.75	38:17	1:56	7:45	162 157-165	1255	177 172-182	3/5
5.00	40:21	2:04	8:17	159 149-170	1318	178 170-184	10/7
5.25	42:25	2:04	8:18	164 158-168	1360	179 172-184	6/1
5.50	44:42	2:17 +12	9:08	156 151-161	1426	176 168-184	2/3
5.75	46:46	2:03	8:13	160 156-163	1313	177 172-180	1/3
6.00	48:51	2:05	8:21	164 158-170	1369	178 172-184	4/3
6.25	50:47	1:56	7:44	166 164-169	1283	174 170-178	3/3
6.50	52:40	1:54	7:35	170 166-175	1288	179 172-184	8/3
6.73	54:33	1:53	8:10	168 165-171	1371	177 172-180	4/3

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 24m, Flat prediction 53:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	8:36
14 1.4%	8:05
12 3.4%	7:16
See your biggest climbs

Cadence

174 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	6.7	54:19	8:06
Walk	0.1	87	0	2	2:18:04
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.02%	More
800m	3:45	7:33	48.50%	More
1km	4:45	7:38	50.12%	More
Mile	7:46	7:46	52.35%	More
5k	24:47	7:59	55.85%	More
5 miles	40:19	8:04	55.77%	More
10k	50:21	8:06	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	23:49	7:40	58.10
5M	39:27	7:53	57.00
10km	49:40	8:00	56.48
10M	1:22:15	8:14	56.31
Half	1:49:30	8:22	55.50
20M	2:51:28	8:34	56.16
Mara	3:48:18	8:43	56.24

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