Fri 29th Mar 2024 at 4:08pm by pr8jaa

Run > General

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Time
54:03
Miles
6.73
Min/mi
8:02
Pacing
89.5%
WAVA
56.48
Stride(cm)
115
Cals
819
Cadence
174
BPM
154
%MHR
90.3
B/mi
1240
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 134/150bpm [1083b/mi] 113cal
2) 1mi - 7:47(7:47/mi) 150/168bpm [1167b/mi] 118cal
3) 1mi - 8:00(8:00/mi) 152/162bpm [1216b/mi] 120cal
4) 1mi - 8:05(8:05/mi) 159/166bpm [1284b/mi] 124cal
5) 1mi - 8:08(8:08/mi) 160/170bpm [1301b/mi] 125cal
6) 1mi - 8:17(8:17/mi) 161/170bpm [1334b/mi] 127cal
7) 0.73mi - 5:42(7:48/mi) 168/175bpm [1310b/mi] 92cal

8:05 7:47 8:00 8:05 8:08 8:17 5:42

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00 +18	8:14	134 82-150	1104	170 78-184	19/34
2.48	20:00	10:00	7:52	152 138-168	1196	173 166-194	27/26
3.72	30:00	10:00	8:05	157 148-166	1268	174 166-182	22/17
4.97	40:00	10:00	8:01	160 149-169	1282	176 168-184	23/22
6.16	50:00	10:00 +12	8:26	162 151-170	1366	177 168-184	14/12
6.73	54:33	4:33	7:56	168 165-175	1334	177 170-184	13/7

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 24m, Flat prediction 53:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	8:36
14 1.4%	8:05
12 3.4%	7:16
See your biggest climbs

Cadence

174 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	6.7	54:19	8:06
Walk	0.1	87	0	2	2:18:04
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.02%	More
800m	3:45	7:33	48.50%	More
1km	4:45	7:38	50.12%	More
Mile	7:46	7:46	52.35%	More
5k	24:47	7:59	55.85%	More
5 miles	40:19	8:04	55.77%	More
10k	50:21	8:06	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	23:49	7:40	58.10
5M	39:27	7:53	57.00
10km	49:40	8:00	56.48
10M	1:22:15	8:14	56.31
Half	1:49:30	8:22	55.50
20M	2:51:28	8:34	56.16
Mara	3:48:18	8:43	56.24

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