pr8jaa

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Recent Training
15th Apr	General	6.8mi	55:03
14th Apr	General	50mi	2:46:12
13th Apr	General	3.5mi	43:55
13th Apr	General	2.3mi	22:13
13th Apr	General	3.5mi	43:55

12 Month Benchmarks	Run	Bike
Mile	6:21	2:00
5k	24:07	7:28
5mi	39:29	13:07
10k	50:03	16:20

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+ 96 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2023		Distance
15 Oct	Studland Stampede	12km
8 Oct	Isle of Wight Marathon	26.2mi
10 Sep	New Forest Marathon	26.2mi
20 Aug	The Big Pilgrimage - 54K	54km
30 Apr	Isle of Wight Randonnee 100km	100km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	24	7	20	0	0	0	0	0	0	0	0	55
2024	154	113	156	90	0	0	0	0	0	0	0	0	513
2023	76	46	0	10	9	0	0	0	8	12	0	4	166
2023	0	106	65	114	366	168	33	76	59	79	0	20	1087
2022	17	31	126	68	51	54	12	0	75	36	20	4	494
2022	181	204	0	7	13	76	236	69	139	0	0	16	940
2021	0	0	0	0	0	0	0	4	0	0	0	0	4
2021	26	50	29	53	39	21	62	60	74	0	0	0	415
2021	0	15	280	419	174	432	13	189	3	52	80	3	1660
2020	69	84	71	39	63	53	65	43	47	19	22	28	601
2020	34	14	11	40	63	70	89	0	63	74	45	37	540
2019	0	0	0	0	0	1	0	0	0	0	0	0	1
2019	71	45	32	37	11	17	20	9	28	6	0	13	288
2019	0	0	0	0	42	13	0	0	18	0	20	195	289
2018	0	0	0	9	11	0	0	0	15	26	27	58	146
2018	77	0	109	42	116	94	211	154	32	0	0	0	835
2017	0	0	0	0	0	8	0	21	10	0	0	0	39
2017	214	181	334	342	255	192	235	52	27	187	119	112	2250
2016	12	14	0	0	0	0	26	28	14	6	0	0	101
2016	173	59	185	322	291	535	33	114	15	70	161	97	2056
2015	14	0	26	38	39	31	42	0	16	64	6	0	275
2015	47	119	108	161	63	122	87	189	8	21	150	75	1149
2014	97	114	63	91	44	85	151	196	82	53	0	0	977
2014	0	10	23	144	118	45	176	0	0	49	144	81	788
2013	0	0	89	79	169	28	34	144	86	68	44	60	802
2013	15	16	40	64	215	75	238	218	103	74	0	0	1058
2012	136	101	42	115	362	267	403	0	0	58	48	28	1560
2011	199	110	258	157	393	207	623	392	402	271	222	101	3335
2010	69	88	91	0	0	0	0	0	0	0	0	0	248
2010	53	89	178	0	0	126	316	221	82	73	14	46	1198
2009	0	0	0	0	0	0	0	18	30	0	0	0	48

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
7.8mi, 1:32:01 Bike - General 1) 5mi - 57:48(11:34/mi) 118/141bpm [1364b/mi] 221cal 62/100rpm 80/366W 2) 2.77mi - 34:14(12:22/mi) 117/134bpm [1446b/mi] 125cal 54/121rpm 105/628W Add a comment	48mi, 2:51:26 Bike - General 1) 48mi - 2:51:26(3:34/mi) 151/176bpm [539b/mi] 2199cal 86/119rpm 190/823W Add a comment	-	-	-	-	6.7mi, 54:03 Run - General 1) 1mi - 8:05(8:05/mi) 134/150bpm [1083b/mi] 113cal 2) 1mi - 7:47(7:47/mi) 150/168bpm [1167b/mi] 118cal 3) 1mi - 8:00(8:00/mi) 152/162bpm [1216b/mi] 120cal 4) 1mi - 8:05(8:05/mi) 159/166bpm [1284b/mi] 124cal 5) 1mi - 8:08(8:08/mi) 160/170bpm [1301b/mi] 125cal 6) 1mi - 8:17(8:17/mi) 161/170bpm [1334b/mi] 127cal 7) 0.73mi - 5:42(7:48/mi) 168/175bpm [1310b/mi] 92cal Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	50mi, 2:49:36 Bike - General 1) 50.02mi - 2:49:36(3:23/mi) 149/173bpm [505b/mi] 2104cal 87/134rpm 183/804W Add a comment	34.5mi, 2:31:55 Bike - General 1) 34.53mi - 2:31:55(4:24/mi) 131/171bpm [576b/mi] 1574cal 80/126rpm 149/689W Add a comment	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
5.1mi, 55:04 Bike - General 1) 5mi - 54:57(10:59/mi) 83/107bpm [912b/mi] 221cal 2) 0.07mi - 7(1:39/mi) 92/93bpm [153b/mi] Add a comment	-	4.3mi, 33:24 Run - General 1) 1mi - 7:47(7:47/mi) 136/151bpm [1059b/mi] 108cal 2) 1mi - 7:48(7:48/mi) 146/157bpm [1138b/mi] 113cal 3) 1mi - 7:53(7:53/mi) 151/156bpm [1191b/mi] 117cal 4) 1mi - 7:44(7:44/mi) 155/167bpm [1198b/mi] 117cal 5) 0.29mi - 2:12(7:35/mi) 158/162bpm [1199b/mi] 34cal Add a comment	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.5mi, 43:55 Run - General 1) 0mi - 8(1:10:56/mi) 98/100bpm [6951b/mi] 1cal 2) 0mi - 1(0/mi) 96/96bpm [INFb/mi] 3) 0mi - 2(3:17:32/mi) 94/94bpm [18568b/mi] 4) 0mi - 2(43:18/mi) 96/96bpm [4156b/mi] 5) 0mi - 3(6:05:04/mi) 95/95bpm [34681b/mi] 6) 0mi - 4(4:01:54/mi) 93/95bpm [22497b/mi] 1cal 7) 0mi - 5(14:47:17/mi) 93/95bpm [82518b/mi] 1cal 8) 0mi - 34(4:14:18/mi) 101/117bpm [25685b/mi] 4cal 9) 0.56mi - 3:00(5:22/mi) 168/178bpm [903b/mi] 50cal 10) 0.45mi - 10:00(22:10/mi) 131/178bpm [2904b/mi] 100cal 11) 0.3mi - 3:00(10:03/mi) 146/158bpm [1468b/mi] 39cal 12) 0.11mi - 2:00(18:55/mi) 137/158bpm [2591b/mi] 20cal 13) 0.02mi - 22(22:26/mi) 118/123bpm [2647b/mi] 2cal 14) 0.09mi - 1:59(23:02/mi) 120/125bpm [2763b/mi] 10cal 15) 0mi - 3(0/mi) 127/127bpm [INFb/mi] 16) 0.02mi - 1:58(1:50:17/mi) 125/131bpm [13786b/mi] 18cal 17) 0mi - 3(0/mi) 130/130bpm [INFb/mi] 18) 0mi - 22(11:37:12/mi) 131/134bpm [91333b/mi] 4cal 19) 1mi - 6:24(6:24/mi) 170/179bpm [1089b/mi] 108cal 20) 0.54mi - 3:36(6:42/mi) 178/182bpm [1192b/mi] 65cal 21) 0.22mi - 5:00(22:50/mi) 137/180bpm [3128b/mi] 44cal 22) 0.21mi - 5:00(23:34/mi) 121/129bpm [2852b/mi] 23cal 23) 0.01mi - 7(19:10/mi) 120/120bpm [2300b/mi] 1cal Add a comment 2.3mi, 22:13 Run - General 1) 1mi - 8:49(8:49/mi) 128/138bpm [1129b/mi] 112cal 2) 0.35mi - 3:11(9:09/mi) 138/143bpm [1262b/mi] 43cal 3) 0.14mi - 1:00(7:15/mi) 153/162bpm [1108b/mi] 16cal 4) 0.22mi - 2:00(9:11/mi) 149/162bpm [1369b/mi] 29cal 5) 0.13mi - 1:00(7:36/mi) 149/159bpm [1134b/mi] 15cal 6) 0.22mi - 2:00(8:54/mi) 150/160bpm [1335b/mi] 29cal 7) 0.07mi - 30(7:41/mi) 151/154bpm [1160b/mi] 7cal 8) 0.08mi - 1:30(18:36/mi) 131/156bpm [2436b/mi] 14cal 9) 0.08mi - 2:00(25:47/mi) 104/112bpm [2681b/mi] 8cal 10) 0.01mi - 13(28:33/mi) 112/114bpm [3198b/mi] 1cal Add a comment 3.5mi, 43:55 Run - General 1) 0mi - 9(1:15:55/mi) 98/100bpm [7439b/mi] 1cal 0.79/0.58mph 2) 0mi - 1(8:26/mi) 94/94bpm [793b/mi] 1cal 7.11/0mph 3) 0mi - 2(13:31/mi) 94/95bpm [1270b/mi] 1cal 4.44/0mph 4) 0mi - 3(16:19/mi) 96/96bpm [1567b/mi] 1cal 3.68/0mph 5) 0mi - 2(9:51/mi) 95/95bpm [935b/mi] 1cal 6.1/0mph 6) 0mi - 5(23:57/mi) 92/95bpm [2203b/mi] 1cal 2.51/0mph 7) 0mi - 5(23:32/mi) 94/95bpm [2212b/mi] 1cal 2.55/0mph 8) 0.01mi - 34(1:38:16/mi) 101/117bpm [9925b/mi] 4cal 0.61/2.3mph 9) 0.57mi - 3:00(5:17/mi) 168/178bpm [889b/mi] 50cal 11.34/13.15mph 10) 0.45mi - 10:00(22:18/mi) 131/178bpm [2920b/mi] 100cal 2.69/10.72mph 11) 0.3mi - 3:00(10:01/mi) 146/158bpm [1462b/mi] 39cal 5.99/6.57mph 12) 0.1mi - 2:00(19:06/mi) 137/158bpm [2616b/mi] 20cal 3.14/6.22mph 13) 0.02mi - 21(21:41/mi) 117/123bpm [2537b/mi] 2cal 2.77/2.84mph 14) 0.09mi - 2:00(23:20/mi) 120/126bpm [2801b/mi] 10cal 2.57/2.74mph 15) 0mi - 2(0/mi) 127/127bpm [INFb/mi] 10cal 2.57/2.74mph 16) 0.02mi - 1:59(1:50:50/mi) 139/169bpm [15405b/mi] 18cal 0.54/6.21mph 17) 0mi - 2(0/mi) 150/150bpm [INFb/mi] 18cal 18) 0mi - 23(7:58:14/mi) 152/170bpm [72691b/mi] 4cal 0.13/6.21mph 19) 1.54mi - 10:00(6:30/mi) 193/221bpm [1255b/mi] 173cal 9.23/6.21mph 20) 0.22mi - 5:00(22:57/mi) 157/217bpm [3603b/mi] 44cal 2.61/6.21mph 21) 0.21mi - 5:00(23:34/mi) 142/164bpm [3346b/mi] 23cal 2.55/6.21mph 22) 0.01mi - 7(20:49/mi) 143/156bpm [2977b/mi] 1cal 2.88/6.21mph Add a comment	50mi, 2:46:12 Bike - General 1) 50.01mi - 2:46:12(3:19/mi) 146/174bpm [485b/mi] 1984cal 89/131rpm 175/713W Add a comment	6.8mi, 55:03 Run - General 1) 0.94mi - 8:00(8:32/mi) 136/147bpm [1161b/mi] 109cal 2) 0.13mi - 1:00(7:27/mi) 150/156bpm [1119b/mi] 15cal 3) 0.23mi - 2:00(8:39/mi) 144/156bpm [1245b/mi] 28cal 4) 0.12mi - 1:00(8:33/mi) 155/162bpm [1325b/mi] 15cal 5) 0.23mi - 2:00(8:50/mi) 151/162bpm [1333b/mi] 29cal 6) 0.11mi - 1:00(8:43/mi) 143/145bpm [1246b/mi] 14cal 7) 0.74mi - 5:30(7:29/mi) 158/162bpm [1181b/mi] 85cal 8) 0.32mi - 2:45(8:39/mi) 150/160bpm [1297b/mi] 39cal 9) 0.73mi - 5:30(7:29/mi) 164/170bpm [1227b/mi] 87cal 10) 0.32mi - 2:45(8:32/mi) 158/172bpm [1349b/mi] 40cal 11) 0.73mi - 5:30(7:29/mi) 166/174bpm [1242b/mi] 89cal 12) 0.31mi - 2:45(8:49/mi) 159/174bpm [1403b/mi] 39cal 13) 0.76mi - 5:30(7:13/mi) 172/177bpm [1242b/mi] 94cal 14) 0.3mi - 2:45(9:06/mi) 164/175bpm [1492b/mi] 41cal 15) 0.78mi - 7:00(8:59/mi) 162/170bpm [1456b/mi] 103cal 16) 0.01mi - 3(6:51/mi) 158/159bpm [1082b/mi] 1cal Add a comment	-	-	-	-

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