Fri 29th Mar 2024 at 4:09pm by VicksterH

Walk > General

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Time
38:04
Miles
2.07
Min/mi
18:23
Stride(cm)
75
Cals
165
Cadence
117
BPM
105
%MHR
51
B/mi
1932
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 10:46(10:46/km) 94/109bpm [1012b/km] 47cal 56/62rpm
2) 1km - 10:52(10:52/km) 108/122bpm [1174b/km] 49cal 57/60rpm
3) 1km - 11:09(11:09/km) 109/118bpm [1215b/km] 49cal 55/63rpm
4) 0.33km - 5:16(15:48/km) 110/118bpm [1739b/km] 20cal 36/59rpm

10:46 10:52 11:09 5:16

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	90 81-96	1582	118 114-122	2/0
0.13	2:12	1:06	17:30	101 99-104	1767	122 120-124	1/2
0.19	3:16	1:05	17:12	99 95-101	1703	120 118-122	0/4
0.25	4:21	1:05	17:15	93 91-96	1604	119 114-122	0/1
0.31	5:24	1:04	16:57	92 91-92	1559	121 120-122	1/0
0.38	6:28	1:04	16:58	91 90-93	1543	121 118-124	1/2
0.44	7:33	1:05	17:16	90 87-92	1554	119 118-122	1/1
0.50	8:37	1:04	17:02	87 86-89	1483	118 116-120	2/0
0.56	9:42	1:06	17:30	92 88-94	1611	117 110-120	1/1
0.63	10:49	1:07	17:54	102 92-109	1825	118 118-120	1/1
0.69	11:55	1:06	17:32	104 99-106	1823	116 112-118	0/4
0.75	13:01	1:06	17:34	100 97-105	1757	118 116-120	1/1
0.81	14:07	1:06	17:31	103 101-105	1805	117 114-120	0/1
0.88	15:11	1:05	17:14	101 99-104	1741	118 114-120	2/1
0.94	16:15	1:04	17:05	110 107-113	1879	116 114-118	2/0
1.00	17:22	1:06	17:41	116 114-119	2052	117 112-120	1/1
1.06	18:27	1:05	17:24	113 110-115	1967	118 114-120	2/0
1.13	19:33	1:06	17:35	108 106-111	1900	116 114-118	3/2
1.19	20:39	1:06	17:43	111 109-114	1967	114 108-120	3/1
1.25	21:45	1:06	17:36	117 112-122	2060	114 112-118	1/4
1.31	22:52	1:07	17:52	112 111-114	2002	117 114-126	3/1
1.38	24:00	1:08	18:01	110 109-111	1982	117 116-118	1/1
1.44	25:07	1:07	17:55	110 110-111	1972	116 114-118	2/1
1.50	26:12	1:05	17:24	113 110-117	1966	116 114-118	1/1
1.56	27:18	1:06	17:29	106 104-108	1852	116 114-118	2/1
1.63	28:26	1:08	18:09	108 104-113	1961	116 112-122	2/3
1.69	29:33	1:07	17:52	113 110-115	2018	115 110-118	2/1
1.75	30:45	1:12	19:10	106 102-109	2032	114 110-116	2/2
1.81	31:52	1:07	18:00	109 108-110	1962	115 114-118	1/2
1.88	32:58	1:05	17:27	106 105-108	1850	115 114-120	2/1
1.94	34:05	1:07	17:56	109 106-112	1954	115 114-118	2/2
2.00	35:14	1:09	18:25	114 112-117	2100	115 114-118	1/0
2.06	37:13	1:59	31:39	111 103-118	3513	111 96-118	1/2
2.07	38:03	50	1:33:30	106 104-106	9911	-	0/0

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:31	17:07	More
1km	10:42	17:14	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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