Fri 29th Mar 2024 at 4:09pm by VicksterH

Walk > General

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Time
38:04
Miles
2.07
Min/mi
18:23
Stride(cm)
75
Cals
165
Cadence
117
BPM
105
%MHR
51
B/mi
1932
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 10:46(10:46/km) 94/109bpm [1012b/km] 47cal 56/62rpm
2) 1km - 10:52(10:52/km) 108/122bpm [1174b/km] 49cal 57/60rpm
3) 1km - 11:09(11:09/km) 109/118bpm [1215b/km] 49cal 55/63rpm
4) 0.33km - 5:16(15:48/km) 110/118bpm [1739b/km] 20cal 36/59rpm

10:46 10:52 11:09 5:16

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	10:00	10:00	17:13	93 81-104	1601	119 110-124	11/13
1.15	20:00	10:00	17:33	107 94-119	1879	117 110-120	15/10
1.72	30:00	10:00	17:36	111 102-122	1953	116 108-126	17/14
2.07	38:03	8:03	22:49	110 103-118	2510	114 96-120	8/8

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:31	17:07	More
1km	10:42	17:14	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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