Wed 27th Mar 2024 at 5:51pm by Totodave

Run > General

Follow User
0 👍

Time
57:03
Miles
6.46
Min/mi
8:50
Pacing
95.5%
Stride(cm)
109
Cals
738
Cadence
168
BPM
132
B/mi
1162
Asc(m)
205
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 125/141bpm [1125b/mi] 119cal 6.67/15.13mph
2) 1mi - 8:45(8:45/mi) 131/139bpm [1146b/mi] 123cal 6.86/7.03mph
3) 1mi - 8:41(8:41/mi) 134/143bpm [1164b/mi] 120cal 6.91/7.26mph
4) 1mi - 8:35(8:35/mi) 133/140bpm [1143b/mi] 108cal 6.98/7.26mph
5) 1mi - 8:47(8:47/mi) 135/140bpm [1187b/mi] 111cal 6.82/7.08mph
6) 1mi - 9:11(9:11/mi) 135/140bpm [1240b/mi] 112cal 6.53/6.87mph
7) 0.46mi - 4:03(8:51/mi) 134/141bpm [1186b/mi] 45cal 6.78/6.93mph

9:00 8:45 8:41 8:35 8:47 9:11 4:03

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	111 76-140	1058	161 102-168	25/33
0.50	4:38	2:15	9:01	130 124-139	1172	166 166-168	8/17
0.75	6:47	2:09	8:34	126 124-131	1080	168 166-168	21/2
1.00	9:00	2:13	8:53	131 130-133	1163	168 168-170	8/10
1.25	11:12	2:12	8:47	129 125-133	1134	168 168-170	5/9
1.50	13:22	2:10	8:41	129 125-136	1121	168 168-170	13/18
1.75	15:34	2:12	8:47	133 129-139	1168	169 166-170	34/1
2.00	17:45	2:11	8:44	132 128-139	1153	168 168-170	14/30
2.25	19:58	2:14	8:54	138 135-143	1228	168 168-170	7/19
2.50	22:12	2:14	8:54	135 132-138	1202	168 166-170	13/6
2.75	24:20	2:08	8:33	132 130-136	1129	169 168-170	13/5
3.00	26:26	2:06	8:23	131 127-135	1098	170 168-172	6/24
3.25	28:39	2:13	8:52	136 130-140	1207	169 166-170	21/9
3.50	30:44	2:05	8:21	127 124-130	1060	168 168-170	20/8
3.75	32:53	2:08	8:34	133 125-137	1138	169 168-170	4/27
4.00	35:01	2:09	8:34	133 130-136	1140	168 168-170	3/10
4.25	37:12	2:11	8:43	135 131-138	1176	168 166-170	10/5
4.50	39:29	2:17	9:07	134 130-136	1223	168 166-170	3/11
4.75	41:38	2:09	8:36	135 132-137	1161	168 168-170	12/6
5.00	43:49	2:11	8:44	136 132-140	1188	168 166-168	11/3
5.25	46:02	2:13	8:53	132 129-137	1173	168 166-168	6/7
5.50	48:17	2:15	9:00	136 132-139	1224	168 166-168	11/4
5.75	50:36	2:19	9:15	137 133-139	1266	168 166-168	12/5
6.00	53:00	2:24	9:36	137 134-140	1316	167 166-168	19/6
6.25	55:11	2:11	8:45	134 130-139	1174	168 168-170	4/13
6.46	57:03	1:52	9:02	134 129-141	1209	167 164-170	14/5

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 67m, Flat prediction 56:47

Elevation Graph

Biggest Climbs (m)	Min/mi
56 6.8%	8:44
21 6.5%	9:09
19 5.5%	9:55
18 5.3%	8:44
13 7.2%	8:29
12 6.7%	8:33
See your biggest climbs

Cadence

168 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.5	57:02	8:50
Walk	0.0	103	0	1	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	26:56	8:40	0.00%	More
5 miles	43:38	8:44	0.00%	More
10k	54:43	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:16	8:27
5M	43:29	8:42
10km	54:45	8:49
10M	1:30:40	9:04
Half	2:00:42	9:13
20M	3:09:01	9:27
Mara	4:11:39	9:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry