Wed 27th Mar 2024 at 5:51pm by Totodave

Run > General

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Time
57:03
Miles
6.46
Min/mi
8:50
Pacing
95.5%
Stride(cm)
109
Cals
738
Cadence
168
BPM
132
B/mi
1162
Asc(m)
205
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 125/141bpm [1125b/mi] 119cal 6.67/15.13mph
2) 1mi - 8:45(8:45/mi) 131/139bpm [1146b/mi] 123cal 6.86/7.03mph
3) 1mi - 8:41(8:41/mi) 134/143bpm [1164b/mi] 120cal 6.91/7.26mph
4) 1mi - 8:35(8:35/mi) 133/140bpm [1143b/mi] 108cal 6.98/7.26mph
5) 1mi - 8:47(8:47/mi) 135/140bpm [1187b/mi] 111cal 6.82/7.08mph
6) 1mi - 9:11(9:11/mi) 135/140bpm [1240b/mi] 112cal 6.53/6.87mph
7) 0.46mi - 4:03(8:51/mi) 134/141bpm [1186b/mi] 45cal 6.78/6.93mph

9:00 8:45 8:41 8:35 8:47 9:11 4:03

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:56	123 76-140	1099	166 102-170	69/65
2.26	20:00	10:00	8:48	133 125-143	1171	168 166-170	73/83
3.42	30:00	10:00	8:34	133 125-140	1140	169 166-172	68/51
4.56	40:00	10:00	8:47	133 124-138	1169	168 166-170	25/60
5.70	50:00	10:00	8:48	135 129-140	1188	168 166-168	50/28
6.46	57:03	7:03	9:16	135 129-141	1251	167 164-170	38/30

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 67m, Flat prediction 56:47

Elevation Graph

Biggest Climbs (m)	Min/mi
56 6.8%	8:44
21 6.5%	9:09
19 5.5%	9:55
18 5.3%	8:44
13 7.2%	8:29
12 6.7%	8:33
See your biggest climbs

Cadence

168 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.5	57:02	8:50
Walk	0.0	103	0	1	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	26:56	8:40	0.00%	More
5 miles	43:38	8:44	0.00%	More
10k	54:43	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:16	8:27
5M	43:29	8:42
10km	54:45	8:49
10M	1:30:40	9:04
Half	2:00:42	9:13
20M	3:09:01	9:27
Mara	4:11:39	9:36

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