Fri 29th Mar 2024 at 11:04am by kevlar

Walk > General

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Time
1:34:28
Miles
3.68
Min/mi
25:40
Stride(cm)
57
Cals
565
Cadence
110
BPM
91
%MHR
53.1
B/mi
2331
Asc(m)
420
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 31:41(31:41/mi) 92/117bpm [2915b/mi] 191cal 28/115rpm 1.89/5.63mph
2) 1mi - 23:26(23:26/mi) 89/105bpm [2086b/mi] 139cal 38/80rpm 2.56/4.3mph
3) 1mi - 19:48(19:48/mi) 94/111bpm [1861b/mi] 132cal 43/62rpm 3.03/4.32mph
4) 0.68mi - 19:33(28:39/mi) 88/102bpm [2522b/mi] 103cal 28/73rpm 2.09/4.32mph

31:41 23:26 19:48 19:33

Pin Map

0mi in 0

Pace

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27	27:34	91 81-96	2509	101 86-110	12/9
0.25	17:39	14:12	1:53:37	89 80-98	10112	106 84-140	10/22
0.38	19:38	1:59	15:53	95 80-116	1509	119 80-154	32/12
0.50	21:46	2:08	17:08	100 92-111	1713	108 102-114	9/16
0.63	23:50	2:04	16:30	101 94-113	1666	118 104-150	20/20
0.75	26:13	2:23	19:03	98 92-102	1867	103 94-110	26/20
0.88	28:26	2:13	17:42	94 90-100	1665	105 100-110	26/19
1.00	31:40	3:14	25:55	85 73-96	2203	100 92-106	29/37
1.13	39:01	7:20	58:43	86 77-95	5050	101 86-148	17/24
1.25	41:28	2:27	19:35	88 80-95	1723	101 96-106	14/16
1.38	44:12	2:44	21:56	79 74-84	1732	103 84-160	21/10
1.50	46:54	2:42	21:34	83 77-92	1789	107 94-124	33/20
1.63	49:18	2:25	19:19	96 93-98	1854	118 102-126	16/41
1.75	51:20	2:02	16:15	91 86-95	1479	115 110-126	21/15
1.88	53:10	1:49	14:35	99 92-102	1444	122 114-126	15/24
2.00	55:07	1:57	15:37	101 95-105	1577	116 114-118	14/14
2.13	57:07	2:00	16:01	100 97-103	1601	113 104-118	12/14
2.25	59:13	2:06	16:45	95 89-102	1591	113 106-118	24/16
2.38	1:01:07	1:54	15:14	108 103-111	1645	114 110-120	35/25
2.50	1:02:57	1:51	14:45	95 91-103	1401	117 112-122	34/9
2.63	1:08:25	5:28	43:44	87 81-95	3805	103 92-112	0/39
2.75	1:10:43	2:17	18:20	91 84-98	1668	104 90-114	14/20
2.88	1:12:41	1:58	15:42	91 87-97	1429	114 110-118	15/9
3.00	1:14:54	2:14	17:50	96 88-105	1713	117 114-122	11/23
3.13	1:16:50	1:56	15:28	89 84-95	1377	120 114-126	10/12
3.25	1:18:58	2:07	16:56	92 88-100	1558	116 110-124	13/12
3.38	1:21:01	2:03	16:25	90 83-98	1477	113 106-120	19/26
3.50	1:24:28	3:27	27:36	94 84-102	2595	102 92-110	23/8
3.63	1:33:04	8:36	1:08:51	84 77-93	5783	107 88-116	9/22
3.68	1:34:28	1:24	24:24	84 78-92	2049	107 100-114	15/2

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 30.7%	43:35
24 15.2%	18:42
See your biggest climbs

Cadence

110 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:36	15:17	More
1km	9:37	15:29	More
Mile	16:00	16:00	More
5k	1:03:00	20:17	More

Predictions

Dist	Time	Per Mile

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