Fri 29th Mar 2024 at 11:04am by kevlar

Walk > General

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Time
1:34:28
Miles
3.68
Min/mi
25:40
Stride(cm)
57
Cals
565
Cadence
110
BPM
91
%MHR
53.1
B/mi
2331
Asc(m)
420
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 31:41(31:41/mi) 92/117bpm [2915b/mi] 191cal 28/115rpm 1.89/5.63mph
2) 1mi - 23:26(23:26/mi) 89/105bpm [2086b/mi] 139cal 38/80rpm 2.56/4.3mph
3) 1mi - 19:48(19:48/mi) 94/111bpm [1861b/mi] 132cal 43/62rpm 3.03/4.32mph
4) 0.68mi - 19:33(28:39/mi) 88/102bpm [2522b/mi] 103cal 28/73rpm 2.09/4.32mph

31:41 23:26 19:48 19:33

Pin Map

0mi in 0

Pace

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.20	10:00	10:00	48:50	90 81-98	4395	103 86-140	20/19
0.39	20:00	10:00	52:39	91 80-116	4791	115 80-154	34/28
0.94	30:00	10:00	18:28	96 83-113	1773	107 94-150	100/87
1.18	40:00	10:00	41:47	86 73-95	3593	100 86-148	33/55
1.67	50:00	10:00	20:20	85 74-98	1729	108 84-160	88/89
2.30	1:00:00	10:00	15:46	99 89-111	1561	116 104-126	95/95
2.71	1:10:00	10:00	24:29	90 81-111	2203	108 90-122	72/68
3.31	1:20:00	10:00	16:37	92 83-105	1529	116 106-126	67/74
3.55	1:30:00	10:00	41:56	89 77-102	3733	107 92-120	31/26
3.68	1:34:28	4:28	33:46	85 78-93	2870	107 88-116	22/21

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 30.7%	43:35
24 15.2%	18:42
See your biggest climbs

Cadence

110 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:36	15:17	More
1km	9:37	15:29	More
Mile	16:00	16:00	More
5k	1:03:00	20:17	More

Predictions

Dist	Time	Per Mile

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