Fri 29th Mar 2024 at 7:11am by Snailpace22

Bike > General

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Time
42:44
Miles
8.71
Mph
12.2
FBI
55.98
Cals
366
BPM
128
%MHR
71
B/mi
627
Asc(m)
50
Surface
Road

Notes & Comments

1) 5mi - 25:25(5:05/mi) 120/147bpm [610b/mi] 193cal 11.8/17.28mph
2) 3.71mi - 17:19(4:40/mi) 141/155bpm [658b/mi] 173cal 12.86/17.8mph

25:25 17:19

Pace

11%

19%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	9.12	100 88-118	658	1/5
0.50	3:00	1:22	11.04	116 112-122	630	5/0
0.75	4:25	1:24	10.66	117 111-126	659	3/3
1.00	5:45	1:20	11.21	121 114-126	648	5/2
1.25	6:59	1:14	12.16	125 122-128	617	1/4
1.50	8:11	1:12	12.53	121 117-126	580	3/3
1.75	9:29	1:18	11.57	121 115-129	628	2/5
2.00	10:45	1:16	11.86	118 112-126	597	0/9
2.25	11:57	1:12	12.44	124 120-128	598	1/5
2.50	13:10	1:13	12.38	115 108-120	557	2/6
2.75	14:23	1:14	12.20	116 107-122	571	3/3
3.00	15:42	1:19	11.41	119 115-125	626	3/2
3.25	17:11	1:29	10.17	126 116-137	743	6/1
3.50	18:40	1:29	10.10	133 115-147	790	1/3
3.75	19:48	1:08	13.18	120 110-128	546	6/1
4.00	20:55	1:07	13.49	115 107-120	512	4/1
4.25	22:01	1:06	13.56	123 114-131	544	4/2
4.50	23:08	1:07	13.44	125 119-130	558	3/2
4.75	24:13	1:05	13.79	130 125-135	566	3/4
5.00	25:25	1:11	12.63	129 124-131	613	5/2
5.25	26:41	1:17	11.72	132 125-144	676	6/2
5.50	27:46	1:05	13.86	139 134-144	602	2/3
5.75	28:56	1:10	12.86	147 135-155	686	2/5
6.00	30:08	1:12	12.49	145 138-149	697	10/0
6.25	31:15	1:07	13.50	145 143-148	644	4/4
6.50	32:23	1:08	13.32	144 140-146	649	2/4
6.75	33:20	57	15.76	146 142-151	556	7/3
7.00	34:18	58	15.57	145 137-150	559	1/9
7.25	35:18	1:00	14.89	139 127-150	560	1/6
7.50	36:13	54	16.54	137 132-144	497	5/8
7.75	37:16	1:04	14.14	139 131-147	590	4/11
8.00	38:23	1:07	13.48	143 138-148	636	4/7
8.25	39:29	1:06	13.64	144 141-147	633	5/4
8.50	41:03	1:34	9.58	138 134-145	865	1/4
8.71	42:44	1:41	7.39	133 127-140	1079	4/1

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:53	3:48	More
1km	2:23	3:50	More
Mile	3:49	3:49	More
5k	13:13	4:15	More
5 miles	22:04	4:25	More
10k	28:29	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	49:28	4:57
20km	1:02:17	5:01
15 miles	1:16:02	5:04
20 miles	1:43:09	5:09
40km	2:09:52	5:14
25 miles	2:10:40	5:14
42km	2:16:45	5:14
50 miles	4:32:26	5:27
56 miles	5:07:12	5:29
100 miles	9:28:00	5:41
112 miles	10:40:30	5:43

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