Fri 29th Mar 2024 at 7:11am by Snailpace22

Bike > General

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Time
42:44
Miles
8.71
Mph
12.2
FBI
55.98
Cals
366
BPM
128
%MHR
71
B/mi
627
Asc(m)
50
Surface
Road

Notes & Comments

1) 5mi - 25:25(5:05/mi) 120/147bpm [610b/mi] 193cal 11.8/17.28mph
2) 3.71mi - 17:19(4:40/mi) 141/155bpm [658b/mi] 173cal 12.86/17.8mph

25:25 17:19

Pace

11%

19%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.88	10:00	10:00	11.26	116 88-129	618	19/30
3.81	20:00	10:00	11.61	122 107-147	631	24/26
5.98	30:00	10:00	12.99	133 112-155	614	38/21
8.38	40:00	10:00	14.41	142 127-151	591	35/63
8.71	42:44	2:44	7.22	135 127-141	1122	5/3

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:53	3:48	More
1km	2:23	3:50	More
Mile	3:49	3:49	More
5k	13:13	4:15	More
5 miles	22:04	4:25	More
10k	28:29	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	49:28	4:57
20km	1:02:17	5:01
15 miles	1:16:02	5:04
20 miles	1:43:09	5:09
40km	2:09:52	5:14
25 miles	2:10:40	5:14
42km	2:16:45	5:14
50 miles	4:32:26	5:27
56 miles	5:07:12	5:29
100 miles	9:28:00	5:41
112 miles	10:40:30	5:43

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