Thu 28th Mar 2024 at 2:58pm by Duncs

Run > General

drizzle
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Time
1:33:55
Miles
8.14
Min/mi
11:32
Pacing
61%
WAVA
43.98
Stride(cm)
95
Cals
969
Cadence
147
BPM
128
%MHR
74.9
B/mi
1478
Asc(m)
407
Hillscore
25
Surface
Trail

Notes & Comments

1) 1mi - 9:45(9:45/mi) 115/137bpm [1121b/mi] 110cal
2) 1mi - 10:13(10:13/mi) 120/148bpm [1225b/mi] 116cal
3) 1mi - 13:37(13:37/mi) 124/148bpm [1688b/mi] 142cal
4) 1mi - 12:44(12:44/mi) 130/157bpm [1654b/mi] 138cal
5) 1mi - 9:27(9:27/mi) 134/149bpm [1266b/mi] 92cal
6) 1mi - 12:09(12:09/mi) 124/151bpm [1507b/mi] 109cal
7) 1mi - 12:22(12:22/mi) 131/156bpm [1620b/mi] 126cal
8) 1mi - 12:27(12:27/mi) 134/161bpm [1668b/mi] 119cal
9) 0.14mi - 1:12(8:47/mi) 148/154bpm [1300b/mi] 17cal

9:45 10:13 13:37 12:44 9:27 12:09 12:22 12:27 1:12

Pin Map

0mi in 0

Pace

32%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	108 65-125	1066	163 160-168	17/0
0.50	4:31	2:03	8:13	124 120-127	1018	163 160-166	4/14
0.75	6:34	2:03	8:12	128 122-137	1050	164 160-168	6/1
1.00	9:45	3:11	12:43	107 82-133	1361	138 114-168	5/4
1.25	12:33	2:48	11:14	105 87-119	1179	147 116-174	5/2
1.50	14:47	2:14	8:56	136 118-147	1215	162 124-164	8/0
1.75	17:54	3:06	12:26	114 90-147	1417	136 106-164	1/4
2.00	19:58	2:04	8:16	134 125-142	1109	164 162-166	11/0
2.25	23:13	3:15	13:00	109 87-138	1416	140 114-166	15/3
2.50	26:07	2:54	11:38	123 108-141	1430	143 112-166	29/0
2.75	29:54	3:47	15:07	135 114-146	2042	141 100-164	32/0
3.00	33:35	3:41	14:42	131 112-146	1927	136 102-164	23/0
3.25	36:50	3:15	13:00	139 109-157	1808	146 110-166	21/0
3.50	40:10	3:20	13:22	125 104-154	1670	139 102-166	23/0
3.75	43:28	3:18	13:11	127 108-152	1673	139 106-168	11/4
4.00	46:18	2:50	11:19	128 100-152	1449	145 114-168	6/3
4.25	49:40	3:22	13:27	124 110-138	1668	145 110-166	2/23
4.50	51:44	2:04	8:17	144 136-149	1194	166 162-168	0/32
4.75	53:47	2:03	8:14	144 137-148	1185	165 162-166	0/40
5.00	55:45	1:58	7:51	133 126-139	1044	164 162-166	0/34
5.25	1:00:23	4:38	18:32	108 81-142	2001	132 102-170	0/20
5.50	1:03:28	3:05	12:21	132 112-151	1629	145 114-244	4/13
5.75	1:05:40	2:12	8:50	138 125-145	1218	164 162-166	1/8
6.00	1:07:54	2:14	8:56	148 145-151	1321	164 160-166	4/2
6.25	1:11:10	3:15	13:00	119 91-146	1548	132 114-166	1/7
6.50	1:14:34	3:24	13:37	122 108-139	1660	135 112-168	5/7
6.75	1:16:50	2:16	9:05	144 135-150	1307	162 160-164	27/1
7.00	1:20:16	3:26	13:44	143 123-154	1964	138 112-166	26/0
7.25	1:23:42	3:26	13:45	139 111-160	1912	139 106-224	9/7
7.50	1:26:59	3:17	13:09	136 115-147	1789	142 102-170	7/8
7.75	1:29:49	2:49	11:18	132 109-146	1492	148 110-170	0/25
8.00	1:32:43	2:54	11:35	131 114-150	1518	153 116-184	464/505
8.14	1:33:56	1:13	8:54	148 143-152	1317	167 164-170	14/8

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 407m, Range 487m, Flat prediction 1:27:15

Elevation Graph

Biggest Climbs (m)	Min/mi
154 5.8%	13:48
59 5.2%	12:21
17 4.0%	9:26
13 1.5%	10:30
11 2.0%	13:24
See your biggest climbs

Cadence

147 (244 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	164	6.4	56:51	8:56
Walk	39.2	114	1.8	36:50	20:47
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.86%	More
800m	4:00	8:02	50.62%	More
1km	5:02	8:07	52.25%	More
Mile	9:16	9:16	48.23%	More
5k	34:13	11:01	44.46%	More
5 miles	55:43	11:09	44.55%	More
10k	1:10:38	11:22	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.95
5km	33:50	10:53	44.97
5M	56:02	11:12	44.29
10km	1:10:32	11:21	43.98
10M	1:56:49	11:41	43.93
Half	2:35:31	11:52	43.35
20M	4:03:32	12:11	43.87
Mara	5:24:15	12:23	43.93

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