Thu 28th Mar 2024 at 2:58pm by Duncs

Run > General

drizzle
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Time
1:33:55
Miles
8.14
Min/mi
11:32
Pacing
61.4%
WAVA
43.98
Stride(cm)
95
Cals
969
Cadence
147
BPM
128
%MHR
74.9
B/mi
1478
Asc(m)
407
Hillscore
25
Surface
Trail

Notes & Comments

1) 1mi - 9:45(9:45/mi) 115/137bpm [1121b/mi] 110cal
2) 1mi - 10:13(10:13/mi) 120/148bpm [1225b/mi] 116cal
3) 1mi - 13:37(13:37/mi) 124/148bpm [1688b/mi] 142cal
4) 1mi - 12:44(12:44/mi) 130/157bpm [1654b/mi] 138cal
5) 1mi - 9:27(9:27/mi) 134/149bpm [1266b/mi] 92cal
6) 1mi - 12:09(12:09/mi) 124/151bpm [1507b/mi] 109cal
7) 1mi - 12:22(12:22/mi) 131/156bpm [1620b/mi] 126cal
8) 1mi - 12:27(12:27/mi) 134/161bpm [1668b/mi] 119cal
9) 0.14mi - 1:12(8:47/mi) 148/154bpm [1300b/mi] 17cal

9:45 10:13 13:37 12:44 9:27 12:09 12:22 12:27 1:12

Pin Map

0mi in 0

Pace

32%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:50	115 65-137	1131	155 114-168	33/21
2.00	20:00	10:00	10:08	120 87-147	1217	150 106-174	26/5
2.76	30:00	10:00	13:12	124 87-146	1638	141 100-166	76/3
3.49	40:00	10:00	13:45	131 104-157	1800	140 102-166	66/0
4.29	50:00	10:00	12:25	127 100-154	1576	144 106-168	20/36
5.18	1:00:00	10:00	11:14	128 81-149	1438	152 102-168	0/116
6.11	1:10:00	10:00	10:47	133 94-151	1435	147 114-244	10/32
6.98	1:20:00	10:00	11:31	134 91-154	1544	145 112-168	55/12
7.76	1:30:00	10:00	12:47	135 109-160	1725	143 102-224	20/41
8.14	1:33:56	3:56	10:27	138 114-152	1442	160 116-184	482/514

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 407m, Range 487m, Flat prediction 1:27:15

Elevation Graph

Biggest Climbs (m)	Min/mi
154 5.8%	13:48
59 5.2%	12:21
17 4.0%	9:26
13 1.5%	10:30
11 2.0%	13:24
See your biggest climbs

Cadence

147 (244 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	164	6.4	56:51	8:56
Walk	39.2	114	1.8	36:50	20:47
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.86%	More
800m	4:00	8:02	50.62%	More
1km	5:02	8:07	52.25%	More
Mile	9:16	9:16	48.23%	More
5k	34:13	11:01	44.46%	More
5 miles	55:43	11:09	44.55%	More
10k	1:10:38	11:22	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.95
5km	33:50	10:53	44.97
5M	56:02	11:12	44.29
10km	1:10:32	11:21	43.98
10M	1:56:49	11:41	43.93
Half	2:35:31	11:52	43.35
20M	4:03:32	12:11	43.87
Mara	5:24:15	12:23	43.93

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