Thu 28th Mar 2024 at 9:47am by MarekNowak

Run > General
  • Time
    55:47
  • Miles
    5.65
  • Min/mi
    9:52
  • Pacing
    48%
  • WAVA
    43.30
  • Stride(cm)
    100
  • Cals
    456
  • Cadence
    163
  • BPM
    130
  • %MHR
    70.4
  • B/mi
    1286
  • Asc(m)
    298
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 2.14km - 14:13(6:39/km) 131/158bpm [871b/km] 138cal 9.02/10.45kmph
2) 0.4km - 1:22(3:28/km) 129/145bpm [446b/km] 11cal 17.34/18.44kmph
3) 0.03km - 1:06(33:48/km) 136/144bpm [4597b/km] 11cal 1.77/17.33kmph
4) 0.39km - 1:22(3:31/km) 131/142bpm [461b/km] 12cal 17.04/19.08kmph
5) 0.06km - 1:00(17:02/km) 140/145bpm [2384b/km] 10cal 3.52/17.03kmph
6) 0.39km - 1:22(3:29/km) 134/149bpm [466b/km] 12cal 17.24/20.35kmph
7) 0.03km - 1:00(34:34/km) 134/136bpm [4632b/km] 9cal 1.74/17.5kmph
8) 0.4km - 1:22(3:26/km) 133/144bpm [456b/km] 12cal 17.49/20.46kmph
9) 0.05km - 1:00(18:50/km) 135/139bpm [2544b/km] 9cal 3.19/17kmph
10) 0.39km - 1:20(3:25/km) 128/145bpm [437b/km] 10cal 17.59/21.06kmph
11) 0.04km - 1:01(23:43/km) 134/142bpm [3179b/km] 9cal 2.53/16.96kmph
12) 0.39km - 1:21(3:28/km) 131/149bpm [453b/km] 10cal 17.35/19.62kmph
13) 0.06km - 1:00(15:46/km) 133/138bpm [2097b/km] 9cal 3.81/17.7kmph
14) 0.39km - 1:20(3:23/km) 123/138bpm [417b/km] 8cal 17.71/20.93kmph
15) 0.04km - 1:01(23:28/km) 128/130bpm [3004b/km] 7cal 2.56/17.57kmph
16) 0.39km - 1:21(3:26/km) 130/141bpm [446b/km] 10cal 17.51/19.38kmph
17) 0.08km - 1:01(12:29/km) 132/139bpm [1648b/km] 8cal 4.81/18.17kmph
18) 0.39km - 1:20(3:22/km) 127/146bpm [427b/km] 9cal 17.85/20.09kmph
19) 0.05km - 1:00(19:21/km) 135/140bpm [2611b/km] 9cal 3.1/18.27kmph
20) 0.4km - 1:21(3:24/km) 128/145bpm [434b/km] 9cal 17.68/18.41kmph
21) 0.06km - 1:16(21:19/km) 130/138bpm [2771b/km] 9cal 2.82/17.2kmph
22) 0.4km - 1:23(3:27/km) 126/145bpm [434b/km] 9cal 17.42/20.32kmph
23) 0.04km - 1:01(28:10/km) 134/140bpm [3775b/km] 8cal 2.13/17.23kmph
24) 0.39km - 1:22(3:27/km) 130/138bpm [447b/km] 9cal 17.43/19.99kmph
25) 0.58km - 6:23(10:56/km) 118/140bpm [1290b/km] 32cal 5.49/18.64kmph
26) 1.09km - 7:29(6:53/km) 137/149bpm [944b/km] 67cal 8.71/10.81kmph
14:13 1:22 1:06 1:22 1:00 1:22 1:00 1:22 1:00 1:20 1:01 1:21 1:00 1:20 1:01 1:21 1:01 1:20 1:00 1:21 1:16 1:23 1:01 1:22 6:23 7:29

Pace

51% 7% 2% 2% 14% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 112 57-121 1141 170 118-176 23/21
0.50 5:15 2:42 10:48 125 116-140 1351 171 164-176 9/37
0.75 7:59 2:44 10:56 131 122-141 1432 170 168-174 29/26
1.00 10:34 2:35 10:21 135 123-158 1398 169 164-172 31/20
1.25 13:21 2:46 11:06 145 142-148 1609 166 90-172 19/15
1.50 16:33 3:12 +1:24 12:48 133 96-147 1702 176 118-194 20/23
1.75 18:58 2:25 9:40 134 118-145 1296 173 118-192 25/13
2.00 21:10 2:12 8:49 136 116-145 1198 177 92-196 19/26
2.25 23:29 2:19 9:16 134 109-149 1242 177 116-210 23/17
2.50 25:40 2:11 8:43 133 112-139 1159 159 98-196 21/22
2.75 27:56 2:17 9:06 130 108-145 1184 163 92-194 19/22
3.00 30:06 2:10 8:39 133 106-149 1150 164 92-200 26/26
3.25 32:21 2:15 9:00 126 107-138 1135 173 116-196 22/25
3.50 33:44 1:23 5:32 130 121-141 720 184 118-192 22/20
3.75 35:45 2:01 8:05 129 112-146 1043 168 88-198 23/33
4.00 37:58 2:12 8:50 130 114-145 1148 168 88-196 25/20
4.25 40:24 2:26 9:45 128 108-143 1249 162 88-198 28/27
4.50 42:44 2:20 9:19 132 110-145 1230 181 118-194 18/12
4.75 45:54 3:10 12:39 123 101-139 1556 129 92-192 22/15
5.00 49:56 4:03 16:11 116 100-140 1878 123 102-180 12/22
5.25 52:22 2:25 9:41 134 96-144 1298 171 168-176 35/35
5.50 55:34 3:12 12:48 140 121-149 1793 160 96-176 23/20
5.65 57:11 1:37 10:46 139 131-148 1497 170 168-176 17/6

Heart

130/158max
  • Show Beats/Mile

Elevation

Asc 298m, Range 41m, Flat prediction 56:35
Elevation Graph
Biggest Climbs (m) Min/mi
17 13.7% 11:34
17 12.3% 20:08
17 9.8% 10:15
14 8.1% 9:01
13 5.2% 5:08
13 11.5% 22:50
See your biggest climbs

Cadence

163 (210 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.7 177 5.2 41:12 8:11
Walk 17.8 107 0.5 10:26 23:09
Still 7.1 - - 4:10 -
Pause 2.4 - - 1:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 56.47% More
800m 3:24 6:49 49.82% More
1km 4:55 7:55 45.13% More
Mile 7:49 7:49 49.27% More
5k 26:43 8:36 48.86% More
5 miles 49:45 9:57 42.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 43.64
5km 29:30 9:30 44.26
5M 48:58 9:48 43.48
10km 1:01:44 9:56 43.16
10M 1:42:28 10:15 42.98
Half 2:16:37 10:26 42.34
20M 3:34:23 10:43 42.76
Mara 4:45:49 10:55 42.77
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