Thu 28th Mar 2024 at 12:03pm by dobbers

Run > General

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Time
52:17
Miles
5.09
Min/mi
10:16
Pacing
80.9%
WAVA
49.26
Stride(cm)
104
Cals
690
Watts
334
Cadence
151
BPM
128
%MHR
71.4
B/mi
1319
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:27(10:22/mi) 108/128bpm [1120b/mi] 78cal 332/503W
2) 0.62mi - 5:51(9:25/mi) 127/136bpm [1195b/mi] 82cal 362/539W
3) 0.62mi - 6:04(9:46/mi) 128/136bpm [1249b/mi] 85cal 348/489W
4) 0.62mi - 5:57(9:34/mi) 138/149bpm [1321b/mi] 90cal 378/499W
5) 0.62mi - 6:28(10:25/mi) 133/143bpm [1385b/mi] 86cal 355/436W
6) 0.62mi - 6:25(10:20/mi) 133/145bpm [1374b/mi] 82cal 321/488W
7) 0.62mi - 7:27(11:59/mi) 125/140bpm [1498b/mi] 83cal 251/439W
8) 0.62mi - 6:38(10:40/mi) 136/150bpm [1451b/mi] 89cal 325/475W
9) 0.12mi - 1:01(8:23/mi) 135/138bpm [1131b/mi] 15cal 358/388W

6:27 5:51 6:04 5:57 6:28 6:25 7:27 6:38 1:01

Pace

17%

11%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:54	2:54 +5	11:37	99 56-118	1150	147 98-158	312 16-411	5/4
0.50	5:22	2:28	9:52	110 103-125	1086	158 150-162	354 290-503	5/12
0.75	7:47	2:25	9:38	123 119-128	1185	158 150-162	345 296-393	3/5
1.00	10:09	2:22	9:28	128 122-135	1212	161 122-164	377 347-539	8/1
1.25	12:25	2:16	9:06	127 121-136	1155	158 118-162	352 297-423	0/14
1.50	14:56	2:30	10:01	130 122-136	1302	155 100-164	361 148-489	5/3
1.75	17:21	2:25	9:41	125 121-130	1210	154 118-160	330 186-393	1/6
2.00	19:35	2:14	8:58	133 130-139	1192	159 150-162	364 329-414	4/3
2.25	22:00	2:24	9:37	138 134-140	1327	157 144-162	370 112-411	10/4
2.50	24:31	2:31	10:06	140 130-149	1413	158 146-164	395 181-499	5/11
2.75	27:37	3:06 +11	12:24	133 112-139	1648	145 108-164	324 161-419	5/6
3.00	29:59	2:22	9:30	130 113-142	1235	160 154-162	386 315-436	7/2
3.25	32:42	2:43	10:52	135 116-143	1466	149 116-166	319 163-413	4/4
3.50	35:24	2:42 +2	10:48	133 122-145	1436	151 112-166	335 152-488	5/8
3.75	37:48	2:24	9:37	134 124-140	1288	156 80-166	341 133-382	5/5
4.00	40:36	2:48	11:10	122 104-138	1362	137 112-162	240 139-364	5/7
4.25	43:41	3:05	12:20	125 103-136	1541	135 102-164	259 89-439	4/3
4.50	46:18	2:37	10:30	130 120-139	1364	147 112-162	322 159-424	6/3
4.75	48:48	2:30	9:59	144 130-150	1437	156 110-164	371 143-475	12/6
5.00	51:49	3:01	12:03	131 119-140	1579	134 110-166	282 182-417	10/1
5.09	52:35	46	8:23	135 133-138	1133	159 150-162	361 317-388	1/3

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 23m, Flat prediction 51:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	12:51
See your biggest climbs

Power

334W (539 max)

Power Graph

Power Bands

Cadence

151 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	158	4.5	43:38	9:39
Walk	16.7	113	0.6	8:47	15:27
Still	0.3	-	-	8	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.12%	More
800m	4:32	9:07	45.33%	More
1km	5:43	9:12	46.80%	More
Mile	9:25	9:25	48.24%	More
5k	30:46	9:54	50.27%	More
5 miles	51:20	10:16	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.75
5km	30:59	9:58	49.93
5M	51:18	10:16	49.23
10km	1:04:36	10:24	48.88
10M	1:46:58	10:42	48.86
Half	2:22:25	10:52	48.22
20M	3:43:01	11:09	48.79
Mara	4:56:55	11:20	48.87

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