Thu 28th Mar 2024 at 12:03pm by dobbers

Run > General

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Time
52:17
Miles
5.09
Min/mi
10:16
Pacing
80.9%
WAVA
49.26
Stride(cm)
104
Cals
690
Watts
334
Cadence
151
BPM
128
%MHR
71.4
B/mi
1319
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:27(10:22/mi) 108/128bpm [1120b/mi] 78cal 332/503W
2) 0.62mi - 5:51(9:25/mi) 127/136bpm [1195b/mi] 82cal 362/539W
3) 0.62mi - 6:04(9:46/mi) 128/136bpm [1249b/mi] 85cal 348/489W
4) 0.62mi - 5:57(9:34/mi) 138/149bpm [1321b/mi] 90cal 378/499W
5) 0.62mi - 6:28(10:25/mi) 133/143bpm [1385b/mi] 86cal 355/436W
6) 0.62mi - 6:25(10:20/mi) 133/145bpm [1374b/mi] 82cal 321/488W
7) 0.62mi - 7:27(11:59/mi) 125/140bpm [1498b/mi] 83cal 251/439W
8) 0.62mi - 6:38(10:40/mi) 136/150bpm [1451b/mi] 89cal 325/475W
9) 0.12mi - 1:01(8:23/mi) 135/138bpm [1131b/mi] 15cal 358/388W

6:27 5:51 6:04 5:57 6:28 6:25 7:27 6:38 1:01

Pace

17%

11%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.99	10:00	10:00 +5	10:06	114 56-132	1151	156 98-164	343 16-510	21/22
2.04	20:00	10:00	9:30	129 121-140	1226	157 100-164	355 148-539	12/28
3.00	30:00	10:00 +11	10:26	135 112-149	1409	155 108-164	366 112-499	26/21
3.93	40:00	10:00 +2	10:46	131 104-145	1411	147 80-166	306 133-488	15/23
4.83	50:00	10:00	11:05	132 103-150	1463	143 102-164	309 89-475	30/12
5.09	52:35	2:35	9:56	130 119-138	1291	148 110-166	311 182-388	6/4

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 23m, Flat prediction 51:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	12:51
See your biggest climbs

Power

334W (539 max)

Power Graph

Power Bands

Cadence

151 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	158	4.5	43:38	9:39
Walk	16.7	113	0.6	8:47	15:27
Still	0.3	-	-	8	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.12%	More
800m	4:32	9:07	45.33%	More
1km	5:43	9:12	46.80%	More
Mile	9:25	9:25	48.24%	More
5k	30:46	9:54	50.27%	More
5 miles	51:20	10:16	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.75
5km	30:59	9:58	49.93
5M	51:18	10:16	49.23
10km	1:04:36	10:24	48.88
10M	1:46:58	10:42	48.86
Half	2:22:25	10:52	48.22
20M	3:43:01	11:09	48.79
Mara	4:56:55	11:20	48.87

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