Thu 28th Mar 2024 at 7:02am by lozza

Walk > General

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Time
24:51
Miles
1.10
Min/mi
22:35
Stride(cm)
64
Cals
85
Cadence
111
BPM
80
%MHR
42
B/mi
1801
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 13:11(13:11/km) 79/90bpm [1042b/km] 46cal 55/71rpm
2) 0.77km - 11:40(15:07/km) 81/90bpm [1224b/km] 39cal 46/58rpm

13:11 11:40

Pin Map

0mi in 0

Pace

10%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	75 69-81	1505	108 98-114	0/1
0.13	2:46	1:30	24:07	71 68-76	1713	120 102-140	1/0
0.19	4:03	1:17	20:37	80 69-88	1649	114 110-120	1/0
0.25	5:19	1:16	20:23	73 68-77	1488	115 106-120	0/2
0.31	6:36	1:17	20:28	76 73-78	1556	114 110-118	0/1
0.38	7:57	1:20	21:26	84 81-86	1800	115 110-118	0/1
0.44	9:17	1:20	21:23	81 76-86	1732	114 104-118	0/1
0.50	10:33	1:16	20:20	83 76-86	1688	113 106-118	0/1
0.56	11:53	1:20	21:17	81 77-86	1724	113 108-116	1/1
0.63	13:18	1:25	22:36	82 80-86	1853	106 96-114	1/0
0.69	14:38	1:21	21:31	86 83-89	1850	109 98-114	1/0
0.75	15:59	1:21	21:35	81 76-90	1748	109 106-112	1/0
0.81	17:25	1:26	22:57	81 78-83	1859	106 100-110	2/1
0.88	19:11	1:45	28:05	80 76-82	2247	106 102-112	1/1
0.94	20:44	1:33	24:51	82 77-87	2037	110 106-112	1/0
1.00	22:05	1:21	21:35	81 79-84	1748	109 102-114	2/0
1.06	23:26	1:21	21:44	83 79-85	1804	105 102-108	2/1
1.10	24:52	1:26	37:56	80 73-84	3035	103 94-106	0/1

Heart

80/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:18	20:43	More
1km	13:00	20:56	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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