Thu 28th Mar 2024 at 7:02am by lozza

Walk > General

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Time
24:51
Miles
1.10
Min/mi
22:35
Stride(cm)
64
Cals
85
Cadence
111
BPM
80
%MHR
42
B/mi
1801
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 13:11(13:11/km) 79/90bpm [1042b/km] 46cal 55/71rpm
2) 0.77km - 11:40(15:07/km) 81/90bpm [1224b/km] 39cal 46/58rpm

13:11 11:40

Pin Map

0mi in 0

Pace

10%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:14	77 68-88	1634	115 98-140	3/8
0.90	20:00	10:00	23:08	81 76-90	1874	108 96-118	8/3
1.10	24:52	4:52	24:43	82 73-87	2027	106 94-114	5/3

Heart

80/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:18	20:43	More
1km	13:00	20:56	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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