Thu 28th Mar 2024 at 6:20am by Simon_B

Run > General

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Time
54:17
Miles
5.20
Min/mi
10:26
Pacing
85%
WAVA
47.20
Stride(cm)
98
Cals
710
Watts
316
Cadence
158
BPM
157
%MHR
92.1
B/mi
1643
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 148/157bpm [1544b/mi] 138cal 350/698W
2) 1mi - 10:08(10:08/mi) 155/161bpm [1570b/mi] 130cal 316/363W
3) 1mi - 11:18(11:18/mi) 158/164bpm [1784b/mi] 145cal 287/396W
4) 1mi - 10:12(10:12/mi) 162/166bpm [1652b/mi] 135cal 303/355W
5) 1mi - 10:02(10:02/mi) 163/167bpm [1636b/mi] 133cal 305/359W
6) 0.2mi - 2:12(10:51/mi) 165/170bpm [1790b/mi] 29cal 323/479W

10:26 10:08 11:18 10:12 10:02 2:12

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	138 122-145	1490	156 98-160	371 79-698	7/2
0.50	5:17	2:35	10:20	148 142-154	1529	159 156-162	356 312-422	9/1
0.75	7:52	2:35	10:20	151 147-157	1560	159 156-160	351 310-421	7/1
1.00	10:25	2:33	10:12	155 152-157	1582	159 156-162	318 304-349	1/3
1.25	12:58	2:33	10:10	155 152-159	1577	159 156-162	321 302-353	2/7
1.50	15:30	2:32	10:09	157 154-161	1595	160 134-164	329 280-363	1/3
1.75	18:01	2:32	10:06	154 150-159	1556	159 156-162	312 283-335	0/9
2.00	20:33	2:31	10:06	154 150-160	1555	159 156-162	303 278-329	1/8
2.25	23:07	2:35	10:18	160 157-162	1648	159 156-160	316 278-349	2/2
2.50	26:27	3:19	13:17	156 143-163	2072	148 86-166	276 69-396	4/5
2.75	29:21	2:54	11:38	157 152-164	1826	153 96-162	308 78-384	3/3
3.00	31:50	2:29	9:57	161 158-164	1601	159 158-160	312 299-330	2/3
3.25	34:30	2:40	10:40	161 157-163	1719	156 114-160	295 130-330	2/3
3.50	37:03	2:32	10:09	161 158-164	1634	158 156-160	306 270-327	3/4
3.75	39:35	2:32	10:08	162 158-165	1642	158 156-160	302 285-332	2/3
4.00	42:02	2:27	9:50	163 160-166	1602	159 148-162	311 279-355	2/2
4.25	44:32	2:30	10:01	162 160-166	1622	159 156-160	303 283-336	1/3
4.50	47:02	2:30	9:59	163 160-166	1626	159 156-160	307 292-342	2/1
4.75	49:31	2:29	9:57	164 161-167	1631	159 156-160	309 298-324	2/1
5.00	52:04	2:33	10:13	162 158-165	1654	157 154-160	304 281-359	3/2
5.20	54:17	2:13	10:54	165 159-170	1798	158 154-160	323 266-479	5/1

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 31m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	10:17
See your biggest climbs

Power

316W (698 max)

Power Graph

Power Bands

Cadence

158 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	158	5.2	52:44	10:14
Walk	2.0	108	0.1	1:04	20:36
Still	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.02%	More
800m	4:55	9:54	40.76%	More
1km	6:09	9:54	42.42%	More
Mile	9:56	9:56	44.62%	More
5k	32:33	10:29	46.36%	More
5 miles	51:50	10:22	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.90
5km	31:27	10:07	47.98
5M	52:04	10:25	47.26
10km	1:05:34	10:33	46.90
10M	1:48:34	10:51	46.85
Half	2:24:33	11:02	46.22
20M	3:46:21	11:19	46.77
Mara	5:01:22	11:30	46.84

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