Thu 28th Mar 2024 at 6:20am by Simon_B

Run > General

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Time
54:17
Miles
5.20
Min/mi
10:26
Pacing
85.2%
WAVA
47.20
Stride(cm)
98
Cals
710
Watts
316
Cadence
158
BPM
157
%MHR
92.1
B/mi
1643
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 148/157bpm [1544b/mi] 138cal 350/698W
2) 1mi - 10:08(10:08/mi) 155/161bpm [1570b/mi] 130cal 316/363W
3) 1mi - 11:18(11:18/mi) 158/164bpm [1784b/mi] 145cal 287/396W
4) 1mi - 10:12(10:12/mi) 162/166bpm [1652b/mi] 135cal 303/355W
5) 1mi - 10:02(10:02/mi) 163/167bpm [1636b/mi] 133cal 305/359W
6) 0.2mi - 2:12(10:51/mi) 165/170bpm [1790b/mi] 29cal 323/479W

10:26 10:08 11:18 10:12 10:02 2:12

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.96	10:00	10:00	10:26	147 122-157	1533	158 98-162	351 79-698	24/6
1.95	20:00	10:00	10:07	155 150-161	1569	159 134-164	317 278-363	4/27
2.82	30:00	10:00	11:31	158 143-164	1819	154 86-166	300 69-396	11/12
3.80	40:00	10:00	10:12	161 157-165	1643	158 114-160	303 130-332	9/12
4.79	50:00	10:00	10:03	163 160-167	1638	159 148-162	307 279-355	6/6
5.20	54:17	4:17	10:23	163 158-170	1692	158 154-160	314 266-479	8/3

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 31m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	10:17
See your biggest climbs

Power

316W (698 max)

Power Graph

Power Bands

Cadence

158 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	158	5.2	52:44	10:14
Walk	2.0	108	0.1	1:04	20:36
Still	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.02%	More
800m	4:55	9:54	40.76%	More
1km	6:09	9:54	42.42%	More
Mile	9:56	9:56	44.62%	More
5k	32:33	10:29	46.36%	More
5 miles	51:50	10:22	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.90
5km	31:27	10:07	47.98
5M	52:04	10:25	47.26
10km	1:05:34	10:33	46.90
10M	1:48:34	10:51	46.85
Half	2:24:33	11:02	46.22
20M	3:46:21	11:19	46.77
Mara	5:01:22	11:30	46.84

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