Wed 27th Mar 2024 at 7:52pm by SimonW

Walk > General

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Time
1:00:38
Miles
2.50
Min/mi
24:15
Stride(cm)
63
Cals
344
Cadence
105
BPM
87
%MHR
50.7
B/mi
2101
Surface
Road

Notes & Comments

1) 1mi - 20:50(20:50/mi) 87/102bpm [1813b/mi] 135cal 53/60rpm 2.88/0mph
2) 1mi - 27:50(27:50/mi) 87/113bpm [2422b/mi] 145cal 52/58rpm 2.15/0mph
3) 0.5mi - 11:57(23:43/mi) 86/98bpm [2040b/mi] 64cal 51/60rpm 2.53/0mph

20:50 27:50 11:57

Pace

11%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:06	89 84-99	1611	107 104-112
0.25	4:42	2:27	19:34	88 85-92	1721	106 104-110
0.38	7:14	2:31	20:10	84 80-87	1694	107 102-116
0.50	9:38	2:24	19:13	89 81-102	1710	109 102-114
0.63	11:57	2:19	18:31	92 88-98	1704	107 104-112
0.75	14:14	2:17	18:18	88 84-93	1610	106 104-110
0.88	16:29	2:15	17:58	88 85-91	1581	106 100-118
1.00	20:50	4:21	34:50	81 68-91	2822	105 92-120
1.13	23:42	2:52	22:54	98 85-113	2244	102 98-110
1.25	26:22	2:40	21:22	88 81-104	1881	105 100-110
1.38	28:57	2:35	20:43	85 79-91	1761	104 100-110
1.50	34:24	5:27	43:34	87 76-101	3790	106 94-116
1.63	40:54	6:30	52:01	80 69-93	4161	108 98-116
1.75	43:31	2:37	20:55	95 86-108	1986	99 90-106
1.88	46:20	2:50	22:36	86 78-106	1944	106 100-116
2.00	48:41	2:21	18:48	81 76-86	1523	104 100-110
2.13	51:43	3:02	24:12	92 83-97	2226	99 96-108
2.25	54:27	2:44	21:51	83 76-90	1814	104 100-116
2.38	57:10	2:44	21:48	86 78-98	1875	102 98-106
2.50	1:00:15	3:05	24:36	85 80-90	2091	102 98-116
2.50	1:00:37	22	2:11:04	82 81-83	10747	115 110-120

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	9:04	18:14	More
1km	11:36	18:39	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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