Wed 27th Mar 2024 at 7:52pm by SimonW

Walk > General

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Time
1:00:38
Miles
2.50
Min/mi
24:15
Pacing
0%
Stride(cm)
63
Cals
344
Cadence
105
BPM
87
%MHR
50.7
B/mi
2101
Surface
Road

Notes & Comments

1) 1mi - 20:50(20:50/mi) 87/102bpm [1813b/mi] 135cal 53/60rpm 2.88/0mph
2) 1mi - 27:50(27:50/mi) 87/113bpm [2422b/mi] 145cal 52/58rpm 2.15/0mph
3) 0.5mi - 11:57(23:43/mi) 86/98bpm [2040b/mi] 64cal 51/60rpm 2.53/0mph

20:50 27:50 11:57

Pace

11%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.52	10:00	10:00	19:12	88 80-102	1690	107 102-116
0.98	20:00	10:00	21:57	86 68-98	1887	106 96-120
1.43	30:00	10:00	22:17	89 70-113	1983	103 92-116
1.59	40:00	10:00	1:02:32	82 69-101	5127	110 98-116
2.06	50:00	10:00	21:12	88 76-108	1866	103 90-116
2.49	1:00:00	10:00	23:14	86 76-98	1998	102 98-116
2.50	1:00:37	37	39:44	82 80-84	3258	116 110-120

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	9:04	18:14	More
1km	11:36	18:39	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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