Wed 27th Mar 2024 at 6:10pm by PJH92

Run > General
  • Time
    1:06:04
  • Miles
    8.06
  • Min/mi
    8:12
  • Pacing
    0%
  • WAVA
    52.75
  • Stride(cm)
    115
  • Cals
    711
  • Cadence
    171
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1207
  • Asc(m)
    228
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.24mi - 1:24(5:46/mi) 133/149bpm [766b/mi] 14cal 10.41/11.9mph
2) 0.04mi - 42(19:07/mi) 144/146bpm [2753b/mi] 8cal 3.14/10mph
3) 0.5mi - 3:01(6:00/mi) 147/151bpm [882b/mi] 38cal 10/10.5mph
4) 0.06mi - 1:20(23:23/mi) 146/148bpm [3415b/mi] 16cal 2.57/9.83mph
5) 0.62mi - 3:43(5:57/mi) 148/152bpm [881b/mi] 46cal 10.08/11.04mph
6) 0.14mi - 1:41(12:25/mi) 145/155bpm [1801b/mi] 20cal 4.83/10.35mph
7) 1mi - 6:11(6:11/mi) 153/158bpm [945b/mi] 80cal 9.71/10.12mph
8) 0.01mi - 4(5:15/mi) 156/156bpm [820b/mi] 11.41/9.58mph
9) 0.06mi - 2:41(48:15/mi) 153/157bpm [7383b/mi] 34cal 1.24/9.58mph
10) 0.38mi - 2:16(6:02/mi) 149/162bpm [899b/mi] 25cal 9.94/11.15mph
11) 0.13mi - 1:14(9:15/mi) 154/158bpm [1424b/mi] 15cal 6.49/10.1mph
12) 0.25mi - 1:27(5:51/mi) 160/163bpm [935b/mi] 19cal 10.27/11.5mph
13) 0.02mi - 40(28:07/mi) 161/164bpm [4527b/mi] 9cal 2.13/10.25mph
14) 0.12mi - 37(5:12/mi) 157/160bpm [817b/mi] 8cal 11.52/13.36mph
15) 1mi - 9:28(9:28/mi) 149/160bpm [1409b/mi] 106cal 6.34/12.17mph
16) 1mi - 8:35(8:35/mi) 144/151bpm [1236b/mi] 79cal 6.99/7.66mph
17) 1mi - 8:21(8:21/mi) 145/148bpm [1211b/mi] 76cal 7.18/7.7mph
18) 1mi - 8:31(8:31/mi) 146/152bpm [1243b/mi] 78cal 7.05/7.74mph
19) 0.5mi - 4:09(8:18/mi) 149/153bpm [1236b/mi] 40cal 7.23/7.87mph
1:24 42 3:01 1:20 3:43 1:41 6:11 4 2:41 2:16 1:14 1:27 40 37 9:28 8:35 8:21 8:31 4:09

Pace

17% 24% 15% 7% 2% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:45 132 97-149 759 174 120-192 4/2
0.50 3:23 1:57 7:47 146 144-150 1137 171 120-180 6/8
0.75 4:55 1:32 6:09 148 145-150 910 179 174-182 6/5
1.00 7:22 2:27 9:48 144 134-150 1412 172 118-186 6/8
1.25 8:54 1:31 6:05 149 142-152 907 181 176-184 4/5
1.50 10:43 1:50 7:20 151 147-155 1107 176 112-186 11/8
1.75 12:42 1:59 7:55 146 130-155 1157 163 110-186 5/6
2.00 14:15 1:32 6:09 151 148-154 929 183 180-184 5/4
2.25 15:49 1:35 6:18 153 152-154 965 183 182-186 6/8
2.50 17:25 1:36 6:23 155 153-157 990 183 180-188 10/6
2.75 21:09 3:44 14:55 145 119-158 2163 158 114-186 12/14
3.00 22:47 1:38 6:31 155 151-162 1011 186 182-190 11/12
3.25 24:42 1:55 7:41 157 152-163 1207 187 166-222 5/3
3.50 26:41 1:59 7:55 160 155-164 1267 171 120-204 6/7
3.75 29:08 2:27 9:48 152 144-159 1489 167 100-202 5/7
4.00 31:23 2:16 9:02 150 145-153 1355 166 162-170 8/8
4.25 33:37 2:14 8:57 149 147-151 1334 169 166-172 8/9
4.50 36:36 2:58 +43 11:54 149 137-157 1772 170 164-178 11/6
4.75 38:48 2:13 8:50 142 130-148 1255 170 168-172 7/12
5.00 48:43 9:54 +7:37 39:37 140 104-150 5546 170 162-172 9/8
5.25 50:42 1:59 7:57 141 120-149 1120 166 160-168 18/16
5.50 52:50 2:08 8:31 145 142-147 1236 165 164-168 16/11
5.75 54:54 2:04 8:17 144 139-147 1194 166 164-168 9/6
6.00 57:03 2:09 8:36 145 142-148 1247 166 162-168 13/16
6.25 59:10 2:07 8:26 146 143-147 1231 166 164-168 12/20
6.50 1:01:10 2:00 8:02 145 142-148 1164 166 164-168 16/21
6.75 1:03:46 2:36 +24 10:23 145 141-147 1505 166 164-170 10/16
7.00 1:05:58 2:12 8:49 146 143-148 1288 166 164-170 24/20
7.25 1:08:00 2:02 8:09 146 143-149 1190 167 164-170 37/11
7.50 1:10:05 2:05 8:21 149 146-152 1245 167 164-168 11/38
7.75 1:12:18 2:12 8:50 149 146-153 1315 167 164-168 19/7
8.00 1:14:15 1:57 7:50 148 147-149 1159 169 166-172 16/31
8.06 1:14:48 33 8:31 149 148-150 1269 168 166-172 2/5

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 228m, Range 42m, Flat prediction 1:05:39
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.5% 9:07
18 5.3% 8:38
15 9.9% 7:40
14 8.0% 8:52
12 11.4% 8:45
10 9.5% 8:50
See your biggest climbs

Cadence

171 (222 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 174 7.9 1:00:26 8:42
Walk 7.7 117 0.2 6:21 33:36
Pause 9.7 - - 8:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 50.84% More
800m 2:56 5:53 57.59% More
1km 3:41 5:55 59.98% More
Mile 6:10 6:10 61.46% More
5k 23:22 7:31 55.04% More
5 miles 48:42 9:44 43.28% More
10k 58:48 9:28 44.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 54.96
5km 23:32 7:34 54.66
5M 39:24 7:53 53.50
10km 49:51 8:01 52.98
10M 1:23:27 8:21 52.43
Half 1:51:48 8:32 51.46
20M 2:56:47 8:50 51.57
Mara 3:56:50 9:02 51.33
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