Wed 27th Mar 2024 at 6:10pm by PJH92

Run > General

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Time
1:06:04
Miles
8.06
Min/mi
8:12
Pacing
0%
WAVA
52.75
Stride(cm)
115
Cals
711
Cadence
171
BPM
147
%MHR
77.5
B/mi
1207
Asc(m)
228
Hillscore
10
Surface
Road

Notes & Comments

1) 0.24mi - 1:24(5:46/mi) 133/149bpm [766b/mi] 14cal 10.41/11.9mph
2) 0.04mi - 42(19:07/mi) 144/146bpm [2753b/mi] 8cal 3.14/10mph
3) 0.5mi - 3:01(6:00/mi) 147/151bpm [882b/mi] 38cal 10/10.5mph
4) 0.06mi - 1:20(23:23/mi) 146/148bpm [3415b/mi] 16cal 2.57/9.83mph
5) 0.62mi - 3:43(5:57/mi) 148/152bpm [881b/mi] 46cal 10.08/11.04mph
6) 0.14mi - 1:41(12:25/mi) 145/155bpm [1801b/mi] 20cal 4.83/10.35mph
7) 1mi - 6:11(6:11/mi) 153/158bpm [945b/mi] 80cal 9.71/10.12mph
8) 0.01mi - 4(5:15/mi) 156/156bpm [820b/mi] 11.41/9.58mph
9) 0.06mi - 2:41(48:15/mi) 153/157bpm [7383b/mi] 34cal 1.24/9.58mph
10) 0.38mi - 2:16(6:02/mi) 149/162bpm [899b/mi] 25cal 9.94/11.15mph
11) 0.13mi - 1:14(9:15/mi) 154/158bpm [1424b/mi] 15cal 6.49/10.1mph
12) 0.25mi - 1:27(5:51/mi) 160/163bpm [935b/mi] 19cal 10.27/11.5mph
13) 0.02mi - 40(28:07/mi) 161/164bpm [4527b/mi] 9cal 2.13/10.25mph
14) 0.12mi - 37(5:12/mi) 157/160bpm [817b/mi] 8cal 11.52/13.36mph
15) 1mi - 9:28(9:28/mi) 149/160bpm [1409b/mi] 106cal 6.34/12.17mph
16) 1mi - 8:35(8:35/mi) 144/151bpm [1236b/mi] 79cal 6.99/7.66mph
17) 1mi - 8:21(8:21/mi) 145/148bpm [1211b/mi] 76cal 7.18/7.7mph
18) 1mi - 8:31(8:31/mi) 146/152bpm [1243b/mi] 78cal 7.05/7.74mph
19) 0.5mi - 4:09(8:18/mi) 149/153bpm [1236b/mi] 40cal 7.23/7.87mph

1:24 42 3:01 1:20 3:43 1:41 6:11 4 2:41 2:16 1:14 1:27 40 37 9:28 8:35 8:21 8:31 4:09

Pace

17%

24%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.45	10:00	10:00	6:54	143 97-152	987	176 118-192	34/36
2.65	20:00	10:00	8:18	151 130-158	1253	173 110-188	40/34
3.85	30:00	10:00	8:23	153 119-164	1282	173 100-222	34/36
4.89	40:00	10:00 +43	9:36	147 130-157	1411	169 164-178	38/40
5.16	50:00	10:00 +7:37	37:31	138 104-150	5178	166 160-172	13/12
6.36	1:00:00	10:00	8:16	145 139-148	1199	166 162-168	70/68
7.49	1:10:00	10:00 +24	8:51	146 141-152	1293	166 164-170	96/102
8.06	1:14:48	4:48	8:25	149 146-153	1255	168 164-172	40/43

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 42m, Flat prediction 1:05:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.5%	9:07
18 5.3%	8:38
15 9.9%	7:40
14 8.0%	8:52
12 11.4%	8:45
10 9.5%	8:50
See your biggest climbs

Cadence

171 (222 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	174	7.9	1:00:26	8:42
Walk	7.7	117	0.2	6:21	33:36
Pause	9.7	-	-	8:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	50.84%	More
800m	2:56	5:53	57.59%	More
1km	3:41	5:55	59.98%	More
Mile	6:10	6:10	61.46%	More
5k	23:22	7:31	55.04%	More
5 miles	48:42	9:44	43.28%	More
10k	58:48	9:28	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	54.96
5km	23:32	7:34	54.66
5M	39:24	7:53	53.50
10km	49:51	8:01	52.98
10M	1:23:27	8:21	52.43
Half	1:51:48	8:32	51.46
20M	2:56:47	8:50	51.57
Mara	3:56:50	9:02	51.33

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